{"id":9220,"date":"2018-09-05T16:08:54","date_gmt":"2018-09-05T14:08:54","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=9220"},"modified":"2018-09-05T16:09:22","modified_gmt":"2018-09-05T14:09:22","slug":"o-que-me-esta-a-provocar-artrite-2","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/09\/05\/o-que-me-esta-a-provocar-artrite-2\/","title":{"rendered":"O que me est\u00e1 a provocar artrite?"},"content":{"rendered":"

\"artrite\"<\/p>\n

Traduzido diretamente do grego, a palavra artrite significa \u00abinflama\u00e7\u00e3o das articula\u00e7\u00f5es\u00bb. No entanto, existem diferentes tipos de dor nas articula\u00e7\u00f5es:<\/p>\n

Osteoartrite <\/strong>
\n<\/strong>Esta \u00e9 a forma mais comum de artrite nas articula\u00e7\u00f5es, referente ao \u201cdesgaste\u201d que geralmente se desenvolve a partir dos cinquenta anos.<\/p>\n

Artrite reumatoide <\/strong>
\n<\/strong>Este tipo de artrite \u00e9 uma doen\u00e7a autoimune, o que significa que o sistema imunol\u00f3gico ataca os pr\u00f3prios tecidos do corpo.\u00a0Neste caso, ataca a membrana fina que reveste as articula\u00e7\u00f5es, o que causa dor e inflama\u00e7\u00e3o.<\/p>\n

A gota<\/strong>
\n<\/strong>As pessoas que possuem n\u00edveis elevados de \u00e1cido \u00farico no sangue podem desenvolver este tipo de artrite.\u00a0O \u00e1cido pode formar cristais pequenos e afiados numa articula\u00e7\u00e3o, o que pode causar dor intensa e inflama\u00e7\u00e3o.<\/p>\n

Bursite <\/strong>
\n<\/strong>Esta dor nas articula\u00e7\u00f5es prov\u00e9m de uma inflama\u00e7\u00e3o da bursa, que \u00e9 uma estrutura semelhante a um saco que cont\u00e9m o fluido necess\u00e1rio para lubrificar as \u00e1reas onde existem m\u00fasculos ou tend\u00f5es que estejam em contacto com um osso ou outro m\u00fasculo.\u00a0Essa dor \u00e9 geralmente sentida nas articula\u00e7\u00f5es, tais como o ombro ou o joelho.<\/p>\n

Se sentir qualquer uma delas, a primeira coisa que deve fazer \u00e9 descobrir a origem do problema, de forma a poder realizar um tratamento adequado.<\/p>\n

Nesse sentido, a cinesiologia pode ajudar-nos muito. Atrav\u00e9s de um exame geral e completo<\/strong><\/a>, podemos evidenciar a causa ou as causas da artrite.
\nAtrav\u00e9s do teste, pode verificar-se a poss\u00edvel acumula\u00e7\u00e3o de t\u00f3xicos <\/strong>ou de metais pesados<\/strong><\/a>, problemas nas mucosas intestinais<\/strong>, intoler\u00e2ncias ou alergias alimentares<\/strong><\/a>, bact\u00e9rias, candid\u00edase, parasitas, v\u00edrus, desequil\u00edbrios do sistema imunol\u00f3gico<\/strong>, defici\u00eancia de nutrientes<\/strong> e outras causas poss\u00edveis que provoquem os processos inflamat\u00f3rios<\/strong><\/a> do organismo.<\/p>\n

Para al\u00e9m disso, existem algumas formas de aliviar a dor nas articula\u00e7\u00f5es:<\/p>\n

Como aliviar a dor nas articula\u00e7\u00f5es de forma natural<\/strong><\/h2>\n

\"Artrite<\/p>\n

Reidrate as suas articula\u00e7\u00f5es<\/strong>
\nAs articula\u00e7\u00f5es s\u00e3o c\u00e1psulas fechadas que precisam de l\u00edquidos, o que faz com que a desidrata\u00e7\u00e3o seja um assunto que muitas vezes \u00e9 esquecido.\u00a0Portanto, beber pelo menos seis a oito copos de \u00e1gua por dia \u00e9 uma forma de\u00a0aliviar a dor articular de forma natural\u00a0.<\/p>\n

Dieta: alimentos que reduzem a inflama\u00e7\u00e3o<\/strong>
\n<\/strong>A dieta deve ser composta por\u00a0alimentos que reduzem a inflama\u00e7\u00e3o\u00a0.\u00a0Alguns deles s\u00e3o:<\/p>\n

    \n
  • Frutas (kiwi, cerejas, papaia)<\/li>\n
  • Legumes (br\u00f3colos, alho-porro, cebola)<\/li>\n
  • Peixe (salm\u00e3o, bacalhau, atum)<\/li>\n
  • Caldo de ossos (Cont\u00e9m os mesmos compostos que as articula\u00e7\u00f5es e \u00e9 muito f\u00e1cil de\u00a0\u00a0preparar).<\/li>\n<\/ul>\n

    \n

    Os benef\u00edcios da curcuma para a sa\u00fade<\/strong>
    \n<\/strong>As propriedades anti-inflamat\u00f3rias da curcuma tornam-na num complemento eficaz no al\u00edvio da dor e da rigidez nas articula\u00e7\u00f5es.\u00a0Os estudos preliminares das c\u00e9lulas sugerem que os curcuminoides da curcuma atuam na estimula\u00e7\u00e3o de uma resposta anti-inflamat\u00f3ria ao dificultar a express\u00e3o da enzima COX-2.<\/p>\n

    Ingerir\u00a0suplementos\u00a0orais de\u00a0curcuma para a inflama\u00e7\u00e3o\u00a0pode ajudar a reduzir o inc\u00f3modo das articula\u00e7\u00f5es por todo o corpo.\u00a0Pode come\u00e7ar por 2-3 c\u00e1psulas por dia.\u00a0Se deseja tratar articula\u00e7\u00f5es espec\u00edficas, tamb\u00e9m se pode aplicar topicamente.<\/p>\n

    Para elaborar a pasta t\u00f3pica; misture duas colheres de ch\u00e1 de curcuma em p\u00f3 e uma colher de sopa de sumo de lim\u00e3o.\u00a0Adicione a esta mistura uma pequena quantidade de \u00e1gua a ferver, de forma a criar uma pasta uniforme e espessa.<\/p>\n

    O exerc\u00edcio para as dores nas articula\u00e7\u00f5es<\/strong>
    \n<\/strong>\u00c0 medida que envelhecemos, a dor e rigidez nas articula\u00e7\u00f5es aumentam devido \u00e0 decomposi\u00e7\u00e3o natural da cartilagem, que \u00e9 o tecido conjuntivo entre os ossos.
    \nAs articula\u00e7\u00f5es que se movem muito tendem a permanecer mais saud\u00e1veis durante mais tempo, e isso deve-se ao facto de o movimento ajudar a garantir que a cartilagem \u00e9 nutrida corretamente.\u00a0A cartilagem absorve os nutrientes do l\u00edquido sinovial que a rodeia. Mas apenas uma quantidade suficiente de l\u00edquido pode ser absorvida quando a articula\u00e7\u00e3o \u00e9 movida regularmente atrav\u00e9s da sua amplitude total de movimento.<\/p>\n

    Mover a articula\u00e7\u00e3o debaixo de \u00e1gua, caminhar ou realizar exerc\u00edcios de extens\u00e3o s\u00e3o h\u00e1bitos que podem melhorar a artrite.<\/p>\n

    \u00c1cido hialur\u00f3nico <\/strong>
    \n<\/strong>Existe uma investiga\u00e7\u00e3o vasta sobre o\u00a0\u00e1cido hialur\u00f3nico para a dor articular.\u00a0Foi demonstrado que muitos suplementos orais de \u00e1cido hialur\u00f3nico ajudam no tratamento da artrite.<\/p>\n

    Glucosamina <\/strong>
    \n<\/strong>As prote\u00ednas, que constituem a cartilagem saud\u00e1vel, unem-se \u00e0 \u00e1gua e criam a lubrifica\u00e7\u00e3o essencial para o conforto das articula\u00e7\u00f5es.\u00a0Quando estas prote\u00ednas se decomp\u00f5em sem poderem desempenhar a sua fun\u00e7\u00e3o, ir\u00e1 sentir-se a dor cr\u00f3nica e a rigidez.<\/p>\n

    Os suplementos de glucosamina favorecem as\u00a0suas articula\u00e7\u00f5es ao fornecerem estas prote\u00ednas cruciais para ajudar a prevenir a eros\u00e3o da cartilagem.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Traduzido diretamente do grego, a palavra artrite significa \u00abinflama\u00e7\u00e3o das articula\u00e7\u00f5es\u00bb. No entanto, existem diferentes tipos de dor nas articula\u00e7\u00f5es: Osteoartrite Esta \u00e9 a forma mais comum de artrite nas […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,13],"tags":[3218,256,252,480],"class_list":["post-9220","post","type-post","status-publish","format-standard","hentry","category-kinesiologia-4","category-kinesiologia","tag-artrite","tag-artritis","tag-inflamacion","tag-inflamaciones"],"yoast_head":"\nO que me est\u00e1 a provocar artrite? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/09\/05\/que-me-esta-provocando-la-artritis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que me est\u00e1 a provocar artrite? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Traduzido diretamente do grego, a palavra artrite significa \u00abinflama\u00e7\u00e3o das articula\u00e7\u00f5es\u00bb. 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