{"id":9127,"date":"2018-07-13T15:00:57","date_gmt":"2018-07-13T13:00:57","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=9127"},"modified":"2018-07-15T13:59:22","modified_gmt":"2018-07-15T11:59:22","slug":"como-restaurar-la-flora-intestinal-despues-de-los-antibioticos","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/07\/13\/como-restaurar-la-flora-intestinal-despues-de-los-antibioticos\/","title":{"rendered":"Como restaurar a flora intestinal ap\u00f3s os antibi\u00f3ticos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9120\" title=\"flora intestinal ap\u00f3s os antibi\u00f3ticos\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/flora-intestinal-y-antibi\u00f3ticos-1024x682.jpg\" alt=\"flora intestinal ap\u00f3s os antibi\u00f3ticos\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/flora-intestinal-y-antibi\u00f3ticos-1024x682.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/flora-intestinal-y-antibi\u00f3ticos-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/flora-intestinal-y-antibi\u00f3ticos-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/flora-intestinal-y-antibi\u00f3ticos.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">Os antibi\u00f3ticos matam as bact\u00e9rias nocivas e podem salvar vidas;\u00a0no entanto, o efeito \u00e9 indiscriminado.\u00a0As bact\u00e9rias benignas, que residem no trato intestinal e s\u00e3o essenciais para a sa\u00fade, s\u00e3o destru\u00eddas juntamente com as bact\u00e9rias patog\u00e9nicas.<br \/>\nO resultado \u00e9 prejudicial para o nosso intestino e para a sa\u00fade de uma forma geral.\u00a0Felizmente, existem v\u00e1rias formas de restaurar a flora intestinal ap\u00f3s a ingest\u00e3o de antibi\u00f3ticos.<\/p>\n<p style=\"text-align: justify;\"><strong><br \/>\nConselhos para restaurar a flora intestinal ap\u00f3s os antibi\u00f3ticos<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Os probi\u00f3ticos <\/strong>s\u00e3o a chave subjacente para restaurar o microbioma intestinal ap\u00f3s a utiliza\u00e7\u00e3o de antibi\u00f3ticos.<\/p>\n<p style=\"text-align: justify;\">Os probi\u00f3ticos s\u00e3o formas benignas de bact\u00e9rias que se encontram naturalmente nos alimentos fermentados.\u00a0Devem ser ingeridos diariamente para restabelecer o crescimento bacteriano benigno no trato gastrointestinal que foi destru\u00eddo pelos antibi\u00f3ticos.\u00a0Pode ser conseguido com alimentos fermentados naturais e suplementos probi\u00f3ticos.<\/p>\n<p style=\"text-align: justify;\"><strong>Ap\u00f3s a utiliza\u00e7\u00e3o de antibi\u00f3ticos, \u00e9 vital introduzir paulatinamente v\u00e1rios alimentos fermentados na nossa dieta.\u00a0<\/strong>N\u00e3o se fique por um alimento espec\u00edfico;\u00a0procure alternar e experimentar.\u00a0A variedade \u00e9 a chave para ter um intestino saud\u00e1vel e um sistema imune forte.<\/p>\n<p style=\"text-align: justify;\">Cada tipo de alimento fermentado cont\u00e9m as suas pr\u00f3prias estirpes bacterianas que ajudam a \u201csemear\u201d e come\u00e7ar a equilibrar o seu pr\u00f3prio jardim intestinal.\u00a0Seguem-se alguns alimentos fermentados entre os quais pode escolher:<\/p>\n<ul>\n<li>iogurte<\/li>\n<li>soro de leite<\/li>\n<li>quefir<\/li>\n<li>sopa de beterraba<\/li>\n<li><a href=\"https:\/\/www.drdavidwilliams.com\/digestive-diet-tip-make-your-own-sauerkraut\">chucrute<\/a><\/li>\n<li>kimchi<\/li>\n<li>miso<\/li>\n<li>kombucha<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9121\" title=\"Os probi\u00f3ticos\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/probi\u00f3ticos-flora-intestinal.jpg\" alt=\"Os probi\u00f3ticos\" width=\"614\" height=\"466\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/probi\u00f3ticos-flora-intestinal.jpg 795w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/probi\u00f3ticos-flora-intestinal-300x228.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/07\/probi\u00f3ticos-flora-intestinal-768x583.jpg 768w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Os probi\u00f3ticos em forma de suplementos tamb\u00e9m devem ser tomados\u00a0<em>regularmente<\/em>\u00a0ap\u00f3s a utiliza\u00e7\u00e3o de antibi\u00f3ticos.\u00a0<\/strong>Proporcionam um reabastecimento constante de bact\u00e9rias benignas.\u00a0Por cada semana de utiliza\u00e7\u00e3o de antibi\u00f3ticos, \u00e9 recomend\u00e1vel tomar um suplemento probi\u00f3tico durante pelo menos um m\u00eas.<\/p>\n<p style=\"text-align: justify;\">Seguem-se algumas estirpes bacterianas pelas quais deve procurar num probi\u00f3tico de qualidade.<\/p>\n<ol style=\"text-align: justify;\">\n<li><em> acidophilus<\/em><\/li>\n<li><em> fermentum<\/em><\/li>\n<li><em> plantarum<\/em><\/li>\n<li><em> rhamnosus<\/em><\/li>\n<li><em> salivarius<\/em><\/li>\n<li><em> bifidum<\/em><\/li>\n<li><em> Longum<\/em><\/li>\n<li><em> Lactis<\/em><\/li>\n<li>Casei<\/li>\n<li>Helveticus<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Tamb\u00e9m \u00e9 recomendado que as estirpes estejam protegidas em c\u00e1psulas gastrorresistentes aos \u00e1cidos estomacais para que possam chegar ao intestino grosso e c\u00f3lon.<\/p>\n<p style=\"text-align: justify;\"><strong>Para que as bact\u00e9rias sejam restabelecidas no intestino ap\u00f3s a utiliza\u00e7\u00e3o de antibi\u00f3ticos, devem ser \u00abalimentadas\u00bb com alimentos ricos em fibra.<\/strong><\/p>\n<p style=\"text-align: justify;\">As bact\u00e9rias benignas no intestino alimentam-se de fibra n\u00e3o diger\u00edvel, isto \u00e9, compostos e fibras que o nosso organismo n\u00e3o consegue digerir mas que alimentam as bact\u00e9rias benignas.<br \/>\nAs bact\u00e9rias quebram estas fibras atrav\u00e9s do processo de fermenta\u00e7\u00e3o.\u00a0Os subprodutos deste processo de fermenta\u00e7\u00e3o incluem v\u00e1rias vitaminas e compostos que protegem o nosso sistema imunol\u00f3gico e \u00e1cidos fordos essenciais que proporcionam combust\u00edvel \u00e0s c\u00e9lulas que formam a parede intestinal.<\/p>\n<p style=\"text-align: justify;\">Seguem-se alguns exemplos de alimentos ricos em fibra que ajudam a melhorar <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/12-kit-teste-basico-expandido.html\"><strong>a sa\u00fade intestinal<\/strong><\/a>: Espargos, alcachofas, courgette, couve, cebolas, alho, alho franc\u00eas, leguminosas, nozes, sementes, banana verde, frutos inteiros.<\/p>\n<p style=\"text-align: justify;\">Procure <strong>adquirir frutas e verduras que sejam cultivadas localmente<\/strong>.<\/p>\n<p style=\"text-align: justify;\">As frutas e verduras cultivadas localmente t\u00eam bact\u00e9rias do solo e organismos que s\u00e3o nativos do seu clima e ambiente espec\u00edficos.\u00a0S\u00e3o parte do seu ecossistema pessoal e podem fazer que o seu sistema seja mais compat\u00edvel com o p\u00f3len ou al\u00e9rgenos locais.<br \/>\nPode <strong>beber caldo de ossos,<\/strong> \u00e9 um probi\u00f3tico natural e est\u00e1 repleto de colag\u00e9nio curativo.<br \/>\nAs <strong>frutas e verduras no forno<\/strong> s\u00e3o mais f\u00e1ceis de digerir que as cruas.<br \/>\nEntre elas, pode tomar <strong>ma\u00e7\u00e3s no forno<\/strong>, ajudam a libertar a pectina, que aliviar\u00e1 o trato intestinal.<\/p>\n<p style=\"text-align: justify;\">\u00a0Junte um pouco de <strong>\u00f3leo de coco virgem extra <\/strong>\u00e0s fervuras ou guisados.\u00a0O \u00f3leo de coco \u00e9 uma excelente fonte de \u00e1cidos gordos de cadeia m\u00e9dia (AGCM).<\/p>\n<p style=\"text-align: justify;\"><strong>O g\u00e1s extra intestinal que se forma quando as bact\u00e9rias benignas descomp\u00f5em a fibra diet\u00e9tica atrav\u00e9s da fermenta\u00e7\u00e3o \u00e9 um dos sintomas mais comuns quando se inicia um tratamento com probi\u00f3ticos pela primeira vez.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">O excesso de g\u00e1s pode ser especialmente pronunciado ap\u00f3s uma ronda de antibi\u00f3ticos, quando todo o pH do intestino \u00e9 alterado.\u00a0Compreenda que o g\u00e1s \u00e9 normal e um sinal de que as bact\u00e9rias benignas est\u00e3o a funcionar.\u00a0Normalmente, ap\u00f3s duas a quatro semanas, o pH normaliza-se e as coisas acalmam-se.<\/p>\n<p style=\"text-align: justify;\"><strong>Pode introduzir os probi\u00f3ticos pouco a pouco, <\/strong>ou n\u00e3o tomar o probi\u00f3tico durante um dia ou dois para deixar que a atividade bacteriana avance mais lentamente se achar necess\u00e1rio.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Os antibi\u00f3ticos matam as bact\u00e9rias nocivas e podem salvar vidas;\u00a0no entanto, o efeito \u00e9 indiscriminado.\u00a0As bact\u00e9rias benignas, que residem no trato intestinal e s\u00e3o essenciais para a sa\u00fade, s\u00e3o destru\u00eddas [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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