{"id":9029,"date":"2018-05-30T17:46:56","date_gmt":"2018-05-30T15:46:56","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=9029"},"modified":"2018-05-30T17:48:56","modified_gmt":"2018-05-30T15:48:56","slug":"qual-a-razao-da-minha-prisao-de-ventre","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/05\/30\/qual-a-razao-da-minha-prisao-de-ventre\/","title":{"rendered":"Qual a raz\u00e3o da minha pris\u00e3o de ventre?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9020\" title=\"pris\u00e3o de ventre\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/estre\u00f1imiento-1-1024x714.jpg\" alt=\"pris\u00e3o de ventre\" width=\"614\" height=\"428\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/estre\u00f1imiento-1-1024x714.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/estre\u00f1imiento-1-300x209.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/estre\u00f1imiento-1-768x535.jpg 768w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">Os nossos intestinos devem ser evacuados pelo menos uma vez por dia, e idealmente entre duas a tr\u00eas vezes por dia; caso contr\u00e1rio, surge uma complica\u00e7\u00e3o de pris\u00e3o de ventre.<\/p>\n<p style=\"text-align: justify;\">Afinal de contas, fazemos tr\u00eas refei\u00e7\u00f5es por dia, e cada refei\u00e7\u00e3o produz os seus pr\u00f3prios produtos residuais, os quais devem ser eliminados.<\/p>\n<p style=\"text-align: justify;\">Mas para ajudar a aliviar a pris\u00e3o de ventre, \u00e9 necess\u00e1rio determinar a causa raiz dos sintomas.<\/p>\n<p style=\"text-align: justify;\">Ap\u00f3s descartarmos eventuais problemas de sa\u00fade gastrointestinais, (por exemplo SII, disbiose, candid\u00edase, etc.) \u00e9 poss\u00edvel considerar os seguintes fatores como eventuais causas da pris\u00e3o de ventre.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>A car\u00eancia de fibra<\/strong><\/li>\n<li><strong>Obstru\u00e7\u00e3o da v\u00e1lvula ileocecal<\/strong><\/li>\n<li><strong>Car\u00eancia de \u00e1gua<\/strong><\/li>\n<li><strong>Excesso de ferro\n<p><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>A car\u00eancia de fibra na dieta<br \/>\n<\/strong>Precisamos de consumir pelo menos entre 25 a 30 gramas de fibra por dia para evitar os sintomas de pris\u00e3o de ventre.\u00a0Infelizmente, as t\u00e9cnicas modernas de processamento de alimentos eliminam frequentemente a fibra dos alimentos e, como resultado, muitos de n\u00f3s consumimos menos de 20 gramas por dia.\u00a0Neste caso, \u00e9 t\u00e3o simples como aumentar o consumo de fibra.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9021\" title=\"fibra na dieta\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/fibra-1024x677.jpg\" alt=\"fibra na dieta\" width=\"614\" height=\"406\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/fibra.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/fibra-300x198.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/05\/fibra-768x508.jpg 768w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Obstru\u00e7\u00e3o da v\u00e1lvula ileocecal<br \/>\n<\/strong>A v\u00e1lvula ileocecal est\u00e1 situada entre o intestino delgado e o grosso.\u00a0Basicamente, encontra-se na mesma \u00e1rea que o ap\u00eandice e muitas vezes pensa-se que se trata de um problema de ap\u00eandice e, na verdade, trata-se de um problema com esta v\u00e1lvula.\u00a0Esta pequena v\u00e1lvula tem duas fun\u00e7\u00f5es muito importantes.\u00a0Em primeiro lugar, funciona como\u00a0 barreira que evita que o conte\u00fado t\u00f3xico do intestino grosso retroceda para o intestino delgado.\u00a0Em segundo lugar, evita que os produtos alimentares do intestino delgado passem para o intestino grosso antes de terminar o processo digestivo.<\/p>\n<p style=\"text-align: justify;\">Por vezes, esta v\u00e1lvula pode ficar obstru\u00edda ou bloqueada, \u00e9 a designada obstru\u00e7\u00e3o da v\u00e1lvula ileocecal. Quando esta v\u00e1lvula fica fechada, pode causar sintomas de pris\u00e3o de ventre.<\/p>\n<p style=\"text-align: justify;\">Felizmente, atrav\u00e9s de um teste kinesiol\u00f3gico podemos\u00a0<a href=\"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/02\/05\/el-test-de-la-valvula-ileocecal-y-la-falsa-apendicitis\/\"><strong>comprovar o estado da v\u00e1lvula ileocecal<\/strong><\/a>\u00a0e realizar\u00a0<strong>procedimentos simples<\/strong>\u00a0que permitam abrir a v\u00e1lvula novamente caso fique bloqueada.<\/p>\n<p style=\"text-align: justify;\"><strong><br \/>\nCar\u00eancia de \u00e1gua<br \/>\n<\/strong>Por vezes, o corpo requer apenas uma ingest\u00e3o de \u00e1gua mais constante para que tudo funcione sem problemas.\u00a0Est\u00e1 demonstrado que beber entre seis a oito copos de \u00e1gua por dia pode corrigir os sintomas de pris\u00e3o de ventre em algumas pessoas.<\/p>\n<p style=\"text-align: justify;\"><strong><br \/>\nExcesso de ferro<br \/>\n<\/strong>V\u00e1rias formas de ferro podem causar pris\u00e3o de ventre em algumas pessoas, raz\u00e3o pela qual o consumo de ferro em complexos multivitam\u00ednicos ou em suplemento de ferro para tratar a anemia, pode estar na origem dos sintomas de pris\u00e3o de ventre.<\/p>\n<p style=\"text-align: justify;\">Nestes casos, recomendamos tomar a multivitamina ou o ferro durante a refei\u00e7\u00e3o mais abundante do dia, normalmente ao almo\u00e7o, quando os n\u00edveis do \u00e1cido clor\u00eddrico no est\u00f4mago s\u00e3o elevados. O ferro requer n\u00edveis de \u00e1cido adequados para ser digerido adequadamente.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Os nossos intestinos devem ser evacuados pelo menos uma vez por dia, e idealmente entre duas a tr\u00eas vezes por dia; caso contr\u00e1rio, surge uma complica\u00e7\u00e3o de pris\u00e3o de ventre. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,2915,11],"tags":[495,495,3416,3301,3301,3317,2765,2765],"class_list":{"0":"post-9029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-kinesiologia","7":"category-kinesiologia-4","8":"category-salud","9":"tag-estrenimiento","11":"tag-prisao-de-ventre","12":"tag-test-de-la-valvula-ileocecal","14":"tag-teste-da-valvula-ileocecal","15":"tag-valvula-ileocecal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qual a raz\u00e3o da minha pris\u00e3o de ventre? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/05\/30\/cual-es-la-causa-de-mi-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qual a raz\u00e3o da minha pris\u00e3o de ventre? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Os nossos intestinos devem ser evacuados pelo menos uma vez por dia, e idealmente entre duas a tr\u00eas vezes por dia; caso contr\u00e1rio, surge uma complica\u00e7\u00e3o de pris\u00e3o de ventre. 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