{"id":9027,"date":"2018-05-30T17:31:13","date_gmt":"2018-05-30T15:31:13","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=9027"},"modified":"2018-05-31T14:07:27","modified_gmt":"2018-05-31T12:07:27","slug":"quelle-peut-etre-les-causes-de-la-constipation","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2018\/05\/30\/quelle-peut-etre-les-causes-de-la-constipation\/","title":{"rendered":"Quelle peut \u00eatre les causes de la constipation ?"},"content":{"rendered":"

\"constipation\"<\/p>\n

Nos intestins devraient fonctionn\u00e9s au moins une fois par jour, et id\u00e9alement deux ou trois fois par jour. Sinon, il peut y avoir un probl\u00e8me de constipation. En effet, nous faisons trois repas par jour, et chaque repas cr\u00e9e ses propres d\u00e9chets, qui doivent \u00eatre \u00e9limin\u00e9s. Pour aider \u00e0 solutionner le probl\u00e8me de la constipation, il faut essayer d\u2019en conna\u00eetre la cause.<\/p>\n

Une fois que nous avons mis de c\u00f4t\u00e9 les probl\u00e8mes de sant\u00e9 gastro-intestinaux (tels que l’IBS, dysbiosis, candidose, etc.), nous devons envisager les facteurs suivants\u00a0:<\/p>\n

Manque de fibres
\n<\/strong>Vanne Ileocecal ferm\u00e9e
\nManque d\u2019eau
\nFer suppl\u00e9mentaire<\/strong><\/p>\n

Manque de fibres dans l’alimentation
\n<\/strong>Nous avons besoin d’un minimum de 25 \u00e0 30 grammes de fibres par jour pour \u00e9viter les probl\u00e8mes de constipation. Malheureusement, les techniques modernes de transformation des aliments \u00e9liminent souvent les fibres des aliments. Par cons\u00e9quent, cela diminue l\u2019apport de fibre et beaucoup d’entre nous en re\u00e7oivent moins de 20 grammes par jour. Dans ce cas, il faut simplement augmenter l\u2019apport de fibre dans notre alimentation.<\/p>\n

\"fibres<\/p>\n

Valve Il\u00e9o-caecale ferm\u00e9e<\/strong>
\nLa valve Il\u00e9o-caecale se trouve entre le petit et le gros intestin, dans la m\u00eame zone que l’appendice\u00a0 et tr\u00e8s souvent, ce que nous pensons \u00eatre un probl\u00e8me d\u2019appendice est en fait un probl\u00e8me li\u00e9 \u00e0 cette valve. Cette petite valve a deux t\u00e2ches tr\u00e8s importantes \u00e0 faire. Premi\u00e8rement, elle sert de barri\u00e8re et \u00e9vite que les contenus toxiques du gros intestin passent dans l’intestin gr\u00eale. Deuxi\u00e8mement, elle emp\u00eache les produits alimentaires de l’intestin gr\u00eale de passer dans le gros intestin avant que la digestion ne soit termin\u00e9e.
\nCette valve peut parfois se coincer ou se bloquer, c’est ce que nous appelons la valve il\u00e9o-caecale ferm\u00e9e. Lorsque cette valve se ferme, elle peut provoquer la constipation.
\nHeureusement, gr\u00e2ce \u00e0 un test kin\u00e9siologique, nous pouvons v\u00e9rifier l’\u00e9tat de la valve il\u00e9o-colique<\/strong> <\/a>et effectuer des manipulations simples qui permettent d’ouvrir la valve \u00e0 nouveau si elle est bloqu\u00e9e.<\/p>\n

Manque d\u2019eau<\/strong>
\nLe probl\u00e8me de la constipation peut-\u00eatre tout simplement d\u00fb \u00e0 un manque d\u2019ingestion d\u2019eau. Il faudra donc augmenter la quantit\u00e9. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que boire de six \u00e0 huit verres d’eau par jour peut aider \u00e0 solutionner le probl\u00e8me de la constipation chez certaines personnes.<\/p>\n

Fer suppl\u00e9mentaire
\n<\/strong>La prise de suppl\u00e9ment en fer peut \u00eatre \u00e0 l\u2019origine de probl\u00e8me de constipation chez certaines personnes. Dans ce cas, il est recommand\u00e9 de prendre ces compl\u00e9ments en fer pendant le repas le plus important de la journ\u00e9e (normalement au d\u00e9jeuner), lorsque les niveaux d’acide chlorhydrique dans l’estomac sont \u00e9lev\u00e9s. Le fer a besoin de niveaux ad\u00e9quats d’acide pour \u00eatre dig\u00e9r\u00e9 correctement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nos intestins devraient fonctionn\u00e9s au moins une fois par jour, et id\u00e9alement deux ou trois fois par jour. Sinon, il peut y avoir un probl\u00e8me de constipation. En effet, nous […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,11],"tags":[517,495,3301,3414,2765],"class_list":["post-9027","post","type-post","status-publish","format-standard","hentry","category-kinesiologia","category-salud","tag-constipation","tag-estrenimiento","tag-test-de-la-valvula-ileocecal","tag-valve-ileo-caecale","tag-valvula-ileocecal"],"yoast_head":"\nQuelle peut \u00eatre les causes de la constipation ? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/05\/30\/cual-es-la-causa-de-mi-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle peut \u00eatre les causes de la constipation ? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Nos intestins devraient fonctionn\u00e9s au moins une fois par jour, et id\u00e9alement deux ou trois fois par jour. 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