{"id":900,"date":"2013-04-15T17:25:43","date_gmt":"2013-04-15T15:25:43","guid":{"rendered":"http:\/\/www.kinepharma.es\/blog\/?p=900"},"modified":"2013-04-15T14:59:09","modified_gmt":"2013-04-15T12:59:09","slug":"envejecimiento-e-inteligencia-celular","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2013\/04\/15\/envejecimiento-e-inteligencia-celular\/","title":{"rendered":"Envejecimiento e inteligencia celular"},"content":{"rendered":"<p><!--[if gte mso 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c\u00e9lulas al igual que captan la energ\u00eda procedente del alimento, el oxigeno y los microelementos y sustancias que recibe del resto del cuerpo, tambi\u00e9n recibe informaci\u00f3n de todas las experiencias que hemos acumulado a lo largo de nuestras vidas. Esto lo podemos examinar claramente en uno de los <strong>s\u00edntomas claros del envejecimiento: las arrugas<\/strong>, est\u00e1s reflejan nuestras expresiones habituales y en cierto modo nuestras emociones vividas.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Como consecuencia de la entrop\u00eda que es la fuerza que existe en el universo y que tiende al desorden, nuestras c\u00e9lulas cambian en su estructura celular con el paso del tiempo y de las experiencias. Para un bi\u00f3logo celular, la causa de las arrugas estar\u00e1 en la estructura celular. La piel compuesta de muchos tipos de tejidos, vasos sangu\u00edneos, nervios, fol\u00edculos pilosos, c\u00e9lulas grasas y dos capas de c\u00e9lulas epiteliales: la dermis y la epidermis; y todo eso rodeado de agua y tejido conjuntivo. Este a su vez <strong>se compone principalmente de col\u00e1geno, que es una prote\u00edna que tiene la maravillosa propiedad de unirse perfectamente al agua.<\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Por ello las propiedades de nuestra piel y en definitiva de nuestro aspecto externo va a depender de esta prote\u00edna, que proporciona a la piel un acolchado h\u00famedo y suave y que adem\u00e1s de darle grosor le permite estirarse, plegarse permitiendo el movimiento. El col\u00e1geno aunque no est\u00e1 formado por c\u00e9lulas, son las c\u00e9lulas cercanas las que lo producen y reparan. Esto implica que<strong> su estado dependa de la supervisi\u00f3n del ADN. Por ello cuando la gente envejece, el col\u00e1geno sufre cambios, pierde parte de la capacidad para ligarse al agua, haci\u00e9ndose m\u00e1s r\u00edgido y seco<\/strong>, al perder adaptabilidad.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-910\" title=\"Envejecimiento e inteligencia celular\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/04\/vejez.jpg\" alt=\"\" width=\"192\" height=\"300\" \/><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal; mso-outline-level: 2;\"><strong><span style=\"font-size: 18.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Factores que influyen en el envejecimiento<\/span><\/strong><strong><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Son muchos los factores f\u00edsicos que pueden acelerar este proceso:<\/span><\/p>\n<ul type=\"disc\">\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">El fumar<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Una deficiencia vitam\u00ednica<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La excesiva exposici\u00f3n a la luz solar<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La deshidrataci\u00f3n<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La desnutrici\u00f3n <\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">El hipotiroidismo<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La predisposici\u00f3n gen\u00e9tica<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La falta de descanso.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Estos son solo unos pocos, no obstante <strong>hay factores psicol\u00f3gicos que pueden ser a\u00fan m\u00e1s perniciosos<\/strong> para el col\u00e1geno, la muerte de un familiar, problemas y estr\u00e9s continuo, etc. La piel de un canceroso sometido a quimioterapia puede envejecer prematuramente no solo por la acci\u00f3n t\u00f3xica de las drogas sino tambi\u00e9n por la angustia que puede padecer el enfermo.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">No obstante lo que desconcierta bastante a los investigadores en esta materia es el hecho de que e<strong>l grado de envejecimiento parece que depende mucho del tipo de persona<\/strong>, hay algo en la forma de afrontar la vida de cada persona y que no depende de los genes que influye enormemente en la rapidez para envejecer.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal; mso-outline-level: 2;\"><strong><span style=\"font-size: 18.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Testaje<\/span><\/strong><strong><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La acci\u00f3n de los famosos radicales libres, no es lo mismo en una persona que en otra y no solo como consecuencia de los factores citados anteriormente, depende de otros factores que m\u00e1s tarde veremos. Desde el punto de vista de la kinesiolog\u00eda para comprobar el estado degenerativo de la persona en cuanto a grado de envejecimiento se comprobar\u00e1 este punto con la ampolla de <strong>radicales libres<\/strong>, pero tambi\u00e9n deberemos comprobar la <strong>falta de vitaminas, enzimas y minerales<\/strong>, la ampolla de <strong>sangre y oxigenaci\u00f3n, el ciclo de krebs<\/strong>, <strong>la toxicidad celular con las ampollas de intoxicaci\u00f3n qu\u00edmica y por metales pesados<\/strong>; y por \u00faltimo la ampolla de<strong> piel<\/strong>. Todo ello lo encontraremos en un <a href=\"http:\/\/www.kinepharma.es\/es\/kits-de-testaje\/12-test-basico-ampliado.html\">testaje b\u00e1sico ampliado<\/a>.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Lo que s\u00ed est\u00e1 claro es que cuando hay un exceso de oxidaci\u00f3n y adem\u00e1s coincida con un exceso de <strong>colesterol malo LDC el proceso se acelera<\/strong>, ya que este una vez oxidado (al igual que el proceso en que la grasa se enrancia), las c\u00e9lulas lo absorben muy pronto. Por ello es conveniente aumentar el consumo de aceites esenciales como los omega 3 y 6.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">La piel una vez arrugada pierde parte de su orden y es m\u00e1s dif\u00edcil su reparaci\u00f3n, es un claro ejemplo de c\u00f3mo act\u00faa la entrop\u00eda. Es como si cuando se rompe algo, con una clara estructura molecular ordenada, como un vaso, un plato o cualquier otro objeto, es ya imposible que por si solo se reponga, y esto mismo ocurre con la piel. <strong>Por ello es muy importante en un protocolo anti envejecimiento que se prevea el da\u00f1o antes de que ocurra.<\/strong>\u00a0 Referencia antiaging <a href=\"https:\/\/kinepharma.es\/blog\/2012\/09\/26\/antiaging\/\">a<\/a><span style=\"color: black;\"><a href=\"https:\/\/kinepharma.es\/blog\/2012\/09\/26\/antiaging\/\">rt\u00edculo de kinepharma \u00abantiaging\u00bb de 26 de septiembre de 2012<\/a><\/span>. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Veamos por tanto algunos de los factores aceleran el envejecimiento cuales lo retrasan,<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal; mso-outline-level: 4;\"><strong><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Lo aceleran:<\/span><\/strong><strong><\/strong><\/p>\n<ul type=\"disc\">\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Soledad<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Depresi\u00f3n: aqu\u00ed destacar\u00edamos la incapacidad para expresar las emociones, vivir solo o la incapacidad para cambiar o cambiar a otros.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Falta de una rutina regular diaria<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Falta de una rutina laboral regular<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Insatisfacci\u00f3n en el trabajo y exceso del mismo<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Preocupaciones financieras. Deudas,<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Preocupaciones habituales o excesivas<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Cr\u00edticas hacia uno mismo y hacia otros, <\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Facilidad para alterarse y enojarse.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal; mso-outline-level: 4;\"><strong><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Lo retrasan:<\/span><\/strong><strong><\/strong><\/p>\n<ul type=\"disc\">\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Satisfacci\u00f3n con el trabajo<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Matrimonio feliz<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Sensaci\u00f3n de felicidad personal: facilidad para la risa<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Rutina diaria regular<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Rutina laboral regular<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Tomarse al menos una semana de vacaciones anuales<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Sentir que controlas tu propia vida<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Facilidad para expresar los sentimientos<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Tener aficiones y disfrutar del tiempo libre<br \/>\n<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Optimismo respecto al futuro<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Tener seguridad financiera.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">No obstante seg\u00fan los estudios realizados en la <strong>Universidad de Tufts<\/strong> (William Evans y Brian Rosenberg) una de las formas m\u00e1s simples para evitar la entrop\u00eda en nuestras c\u00e9lulas es dar a tu cuerpo algo que hacer. <strong>Evitar el sedentarismo<\/strong>, hacer ejercicio y aumentar la resistencia muscular puede retrasar en m\u00e1s de 20 a\u00f1os nuestra edad biol\u00f3gica.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">No podemos negar que el da\u00f1o por radicales libres se vincula con el envejecimiento, junto con el c\u00e1ncer y otras enfermedades comunes como las cardiacas y son causa principal de la mayor\u00eda de las muertes. Pero este da\u00f1o por radicales libres es solo un tipo de desequilibrio que se puede dar en el plano de la inteligencia celular, cuando el equilibrio se rompe hacia la entrop\u00eda. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black; mso-fareast-language: ES;\">Si la inteligencia del cuerpo est\u00e1 en toda su fuerza el desorden y el caos no atacar\u00e1n a las c\u00e9lulas. Por ello <strong>para prolongar la vida hay que evitar el da\u00f1o de los radicales libres antes de que ocurra<\/strong>, pero para ello antes debemos aprender a influir directamente sobre <strong>la inteligencia celular<\/strong>.<\/span><\/p>\n<p><!--[if gte mso 9]><xml>\n<w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\"\nDefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\"\nLatentStyleCount=\"267\">\n<w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\"\nUnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"\/>\n<w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"false\"\nUnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"heading 1\"\/>\n<w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 2\"\/>\n<w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 3\"\/>\n<w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 4\"\/>\n<w:LsdException Locked=\"false\" 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5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:10.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-fareast-language:EN-US;}\n<\/style>\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Angel Salazar <em>(angelsalamag@gmail.com)<\/em><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Kinepharma.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Times New Roman','serif'; color: #000000;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Times New Roman','serif'; color: 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procedente del alimento, el oxigeno y los microelementos y sustancias que recibe del resto del cuerpo, tambi\u00e9n recibe informaci\u00f3n de todas las [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[14,96,71],"class_list":["post-900","post","type-post","status-publish","format-standard","hentry","category-salud","category-testaje","tag-kinepharma","tag-testaje-basico-ampliado","tag-testaje-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Envejecimiento e inteligencia celular<\/title>\n<meta name=\"description\" content=\"envejecimiento celular\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2013\/04\/15\/envejecimiento-e-inteligencia-celular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envejecimiento e inteligencia celular\" \/>\n<meta property=\"og:description\" content=\"envejecimiento celular\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinepharma.es\/blog\/2013\/04\/15\/envejecimiento-e-inteligencia-celular\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-15T15:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/04\/old-woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"199\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" 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