{"id":8949,"date":"2018-04-17T15:30:34","date_gmt":"2018-04-17T13:30:34","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8949"},"modified":"2018-04-17T15:08:56","modified_gmt":"2018-04-17T13:08:56","slug":"relacao-entre-as-insonias-e-a-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/04\/17\/relacao-entre-as-insonias-e-a-microbiota-intestinal\/","title":{"rendered":"Rela\u00e7\u00e3o entre as ins\u00f3nias e a microbiota intestinal"},"content":{"rendered":"

\"as<\/p>\n

O corpo humano \u00e9 um organismo extremamente inteligente e intrincadamente desenvolvido.\u00a0Das c\u00e9lulas aos sistemas org\u00e2nicos, existe uma ordem meticulosa, uma comunica\u00e7\u00e3o consistente e a retroalimenta\u00e7\u00e3o continua dessa forma a manter a homeostasia do corpo.\u00a0A microbiota intestinal contribui para esta homeostasia atrav\u00e9s da realiza\u00e7\u00e3o de uma ampla variedade de fun\u00e7\u00f5es fisiol\u00f3gicas, que v\u00e3o desde a produ\u00e7\u00e3o de energia e a modula\u00e7\u00e3o imune at\u00e9 \u00e0 produ\u00e7\u00e3o de nutrientes, hormonas e neurotransmissores.<\/p>\n

Os investigadores demonstraram uma rela\u00e7\u00e3o bidirecional entre os ritmos circadianos e o microbioma;\u00a0por exemplo, descobriram que a altera\u00e7\u00e3o dos ritmos circadianos, como acontece nos casos de jet lag, interrompe a microbiota intestinal, incluindo a sua diversidade.
\nFoi sugerido que os ritmos circadianos afetam a motilidade intestinal, a desintoxica\u00e7\u00e3o do f\u00edgado e o transporte de nutrientes.\u00a0Ao interromper o ritmo circadiano ou o ritmo do microbioma, pode dar-se o caso da intoler\u00e2ncia \u00e0 glucose, aumento de peso e altera\u00e7\u00f5es metab\u00f3licas.<\/p>\n

Uma investiga\u00e7\u00e3o recente demonstrou que os micr\u00f3bios intestinais n\u00e3o permanecem na mesma posi\u00e7\u00e3o ao longo do dia;\u00a0em vez disso, migram durante o dia.
\nDe tal forma que o ritmo do microbioma pode ser influenciado por v\u00e1rios fatores: a hora do dia em que ingerimos alimentos, o tipo de alimentos que ingerimos e pelo nosso pr\u00f3prio ritmo card\u00edaco.\u00a0Ser constante nos nossos h\u00e1bitos di\u00e1rios e fazer escolhas saud\u00e1veis ajuda a manter um ritmo circadiano devidamente regulado.<\/p>\n

\"microbiota<\/p>\n

O microbioma e os neurotransmissores\u00a0<\/strong><\/h2>\n

Um neurotransmissor que influencia significativamente os padr\u00f5es do sono \u00e9 a serotonina.\u00a0Como j\u00e1 t\u00ednhamos referido, cerca de 80% da serotonina \u00e9 produzida pelas bact\u00e9rias intestinais. (Mais concretamente, as bact\u00e9rias\u00a0Streptococcus<\/em>\u00a0,\u00a0Escherichia<\/em>\u00a0cepas, e Enterococcus)<\/p>\n

A serotonina influencia o ciclo do sono \/ vig\u00edlia de duas formas: Em primeiro lugar, contribui para obter \u00f3timos padr\u00f5es de sono atrav\u00e9s da sua transforma\u00e7\u00e3o em melatonina. Em segundo lugar, regula o estado de \u00e2nimo atrav\u00e9s do al\u00edvio da ansiedade ou da depress\u00e3o.<\/p>\n

\u00a0Os n\u00edveis elevados de stresse podem diminuir os n\u00edveis de serotonina e causar a interrup\u00e7\u00e3o do sono.<\/p>\n

Outro neurotransmissor produzido pelas bact\u00e9rias intestinais \u00e9 o \u00e1cido gama-amino but\u00edrico (GABA).\u00a0Os seus efeitos ansiol\u00edticos e relaxantes promovem um sono calmo ao diminuir as ondas cerebrais beta e aumentar as ondas cerebrais alfa.<\/p>\n

O nosso ritmo circadiano e o ritmo do microbioma t\u00eam uma rela\u00e7\u00e3o bidirecional. \u00a0\u00c9 necess\u00e1rio manter a microbiota intestinal saud\u00e1vel para regular os n\u00edveis de cortisol, produzir neurotransmissores chave para dormir e regular o ritmo circadiano.\u00a0A interrup\u00e7\u00e3o do ritmo circadiano pode, por sua vez, contribuir para a disbiose intestinal.<\/p>\n

Assim, para garantir um tratamento bem-sucedido das ins\u00f3nias, \u00e9 essencial contemplar o estado da nossa flora intestinal.<\/p>\n

Com o kit de teste b\u00e1sico<\/a><\/strong> pode comprovar o estado do intestino em aspetos chave tais como: a exist\u00eancia de disbiose intestinal, candidiase ou o sistema imune do intestino, entre outros tantos par\u00e2metros.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

O corpo humano \u00e9 um organismo extremamente inteligente e intrincadamente desenvolvido.\u00a0Das c\u00e9lulas aos sistemas org\u00e2nicos, existe uma ordem meticulosa, uma comunica\u00e7\u00e3o consistente e a retroalimenta\u00e7\u00e3o continua dessa forma a manter […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,2915,13],"tags":[1059,3355,3365,3137,3356],"class_list":["post-8949","post","type-post","status-publish","format-standard","hentry","category-endocrino","category-kinesiologia-4","category-kinesiologia","tag-flora-intestinal","tag-insomnio","tag-insonias","tag-microbiota-intestinal","tag-ritmos-circadianos"],"yoast_head":"\nRela\u00e7\u00e3o entre as ins\u00f3nias e a microbiota intestinal - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/04\/17\/relacion-entre-insomnio-y-microbiota-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rela\u00e7\u00e3o entre as ins\u00f3nias e a microbiota intestinal - 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