{"id":8947,"date":"2018-04-17T15:30:07","date_gmt":"2018-04-17T13:30:07","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8947"},"modified":"2018-04-17T15:10:28","modified_gmt":"2018-04-17T13:10:28","slug":"relation-entre-linsomnie-et-le-microbiote-intestinal","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2018\/04\/17\/relation-entre-linsomnie-et-le-microbiote-intestinal\/","title":{"rendered":"Relation entre l’insomnie et le microbiote intestinal"},"content":{"rendered":"

\"insomnie<\/p>\n

Le corps humain est un organisme extr\u00eamement intelligent et complexe. Il y a, depuis la cellule aux syst\u00e8mes organiques, un ordre m\u00e9ticuleux, une communication coh\u00e9rente et un retour d\u2019informations continue afin de maintenir l’hom\u00e9ostasie du corps. Le microbiote intestinal contribue \u00e0 cette hom\u00e9ostasie en remplissant une grande vari\u00e9t\u00e9 de fonctions physiologiques, allant de la production d’\u00e9nergie et la modulation immunitaire \u00e0 la production de nutriments, d’hormones et de neurotransmetteurs.<\/p>\n

Des scientifiques ont prouv\u00e9 une relation bidirectionnelle entre les rythmes circadiens et le microbiome; par exemple, il a \u00e9t\u00e9 d\u00e9couvert que l’alt\u00e9ration des rythmes circadiens, comme cela se produit avec le d\u00e9calage horaire, interrompt le microbiote intestinal, y compris sa diversit\u00e9.<\/p>\n

Il a \u00e9t\u00e9 montr\u00e9 que les rythmes circadiens affectent la motilit\u00e9 intestinale, la d\u00e9sintoxication h\u00e9patique et le transport des nutriments. Lorsque le rythme circadien ou le rythme du microbiome est interrompu, il peut y avoir une intol\u00e9rance au glucose, une prise de poids et des changements m\u00e9taboliques.<\/p>\n

Des recherches r\u00e9centes ont montr\u00e9 que les microbes intestinaux ne restent pas dans la m\u00eame position tout au long de la journ\u00e9e; Au contraire, ils migrent tout au long de la journ\u00e9e.<\/p>\n

De telle mani\u00e8re que le rythme du microbiome peut \u00eatre influenc\u00e9 de plusieurs fa\u00e7ons: l\u2019heure de nos repas, le type d\u2019aliments que nous mangeons et \u00e9galement notre propre rythme circadien. \u00catre r\u00e9gulier et constant dans nos habitudes quotidiennes et adopter une vie saine nous aide \u00e0 maintenir un rythme circadien bien r\u00e9gul\u00e9.<\/p>\n

\"microbiote<\/p>\n

Le microbium et les neurotransmetteurs<\/strong><\/h2>\n

La s\u00e9rotonine est un neurotransmetteur qui contribue de mani\u00e8re significative \u00e0 de bonnes habitudes de sommeil. Comme nous l’avons d\u00e9j\u00e0 mentionn\u00e9, au moins 80% de la s\u00e9rotonine est produite par des bact\u00e9ries intestinales. (Plus pr\u00e9cis\u00e9ment les bact\u00e9ries Streptococcus, Escherichia souches et Enterococcus)<\/p>\n

La s\u00e9rotonine influence le cycle sommeil \/ \u00e9veil de deux fa\u00e7ons:
\nTout d’abord, il contribue \u00e0 des habitudes de sommeil optimales gr\u00e2ce \u00e0 sa conversion en m\u00e9latonine.
\nEt deuxi\u00e8mement, il r\u00e9gule l’humeur en soulageant l’anxi\u00e9t\u00e9 ou la d\u00e9pression.
\nDes niveaux \u00e9lev\u00e9s de stress peuvent r\u00e9duire les niveaux de s\u00e9rotonine et provoquer une perturbation du sommeil.<\/p>\n

Un autre neurotransmetteur produit par les bact\u00e9ries intestinales est l’acide gamma-amino butyrique (GABA). Ses effets anxiolytiques et relaxants favorisent un sommeil optimal en diminuant les ondes c\u00e9r\u00e9brales b\u00eata et en augmentant les ondes c\u00e9r\u00e9brales alpha.<\/p>\n

Notre rythme circadien et le rythme du microbiome ont une relation bidirectionnelle. Maintenir le microbiote intestinal en bonne sant\u00e9 est n\u00e9cessaire pour r\u00e9guler les niveaux de cortisol, produire des neurotransmetteurs indispensables pour dormir et r\u00e9guler le rythme circadien. L’interruption du rythme circadien peut, \u00e0 son tour, contribuer \u00e0 la dysbiose intestinale.
\nPar cons\u00e9quent, pour garantir un traitement efficace de l’insomnie, il est essentiel de consid\u00e9rer l’\u00e9tat de notre flore intestinale.<\/p>\n

Avec le test de diagnostic basic<\/strong>,<\/a> vous serez en mesure de v\u00e9rifier certains aspects importants de l’\u00e9tat de l’intestin tels que: l’existence de la dysbiose intestinale, candide ou le syst\u00e8me immunitaire de l’intestin, parmi de nombreux autres param\u00e8tres.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Le corps humain est un organisme extr\u00eamement intelligent et complexe. Il y a, depuis la cellule aux syst\u00e8mes organiques, un ordre m\u00e9ticuleux, une communication coh\u00e9rente et un retour d\u2019informations continue […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,13],"tags":[1059,1059,3363,3355,3355,3137,3137,3149,3356,3356],"class_list":{"0":"post-8947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-endocrino","7":"category-kinesiologia","8":"tag-flora-intestinal","10":"tag-insomnie","11":"tag-insomnio","13":"tag-microbiota-intestinal","15":"tag-microbiote-intestinal","16":"tag-ritmos-circadianos"},"yoast_head":"\nRelation entre l'insomnie et le microbiote intestinal - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/04\/17\/relacion-entre-insomnio-y-microbiota-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relation entre l'insomnie et le microbiote intestinal - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Le corps humain est un organisme extr\u00eamement intelligent et complexe. 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