{"id":8787,"date":"2018-01-22T14:00:02","date_gmt":"2018-01-22T12:00:02","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8787"},"modified":"2018-01-23T15:53:09","modified_gmt":"2018-01-23T13:53:09","slug":"luta-contra-o-cansaco-com-rodiola","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/01\/22\/luta-contra-o-cansaco-com-rodiola\/","title":{"rendered":"Luta contra o cansa\u00e7o com Rodiola"},"content":{"rendered":"

\"Luta<\/p>\n

O cansa\u00e7o afeta at\u00e9 um ter\u00e7o da popula\u00e7\u00e3o adulta, afeta a qualidade de vida, a produtividade profissional e o relaxamento.<\/p>\n

A Rodiola<\/em> tem sido reconhecida durante muito tempo nos sistemas m\u00e9dicos tradicionais da Europa do Leste e \u00c1sia como um importante adaptog\u00e9nico devido ao est\u00edmulo que proporciona ao sistema nervoso, antidepressivos, eliminadores de cansa\u00e7o e propriedades que melhoram o rendimento.<\/p>\n

Os cuidados m\u00e9dicos modernos t\u00eam muito pouco para oferecer \u00e0s pessoas que sofrem de cansa\u00e7o, o que leva \u00e0 cronicidade dos sintomas.<\/p>\n

\u00a0<\/sup>Estudos levados a cabo demonstraram que os adaptog\u00e9nicos melhoram o rendimento mental e aumentam a resist\u00eancia em pessoas que sofrem de cansa\u00e7o.\u00a0Os adaptog\u00e9nicos s\u00e3o compostos naturais que ajudam o nosso corpo a\u00a0adaptar-se<\/em>\u00a0ao stresse e evitar consequ\u00eancias a longo prazo como o cansa\u00e7o.<\/p>\n

O principal sistema de resposta ao stresse do corpo (designado\u00a0eixo hipot\u00e1lamo-pituit\u00e1rio-adrenal<\/em>\u00a0o HPA) est\u00e1 envolvido no s\u00edndrome de cansa\u00e7o cr\u00f3nico, o que ajuda a explicar porque raz\u00e3o o stresse parece piorar o problema de sa\u00fade.<\/p>\n

A Rodiola combate o cansa\u00e7o prolongado e cr\u00f3nico<\/strong><\/h2>\n

Um artigo publicado na revista Complementary Medicine Research<\/em>\u00a0d\u00e1 conhecimento de um estudo realizado a pessoas com\u00a0cansa\u00e7o agudo<\/strong> (cansa\u00e7o que dura entre um e seis meses) e a pessoas com\u00a0s\u00edndrome de cansa\u00e7o cr\u00f3nico<\/strong> (cansa\u00e7o que dura mais de seis meses).<\/p>\n

Os investigadores estudaram as propriedades adaptog\u00e9nicas do extrato de\u00a0Rhodiola rosea<\/em>. O estudo demonstrou que os\u00a0extratos de\u00a0Rodiola<\/em>\u00a0atuam direta e indiretamente nos sistemas de stresse e resposta do corpo a um n\u00edvel bioqu\u00edmico, melhorando a nossa capacidade de superar o stresse e melhorar os n\u00edveis de energia.<\/p>\n

\"Rodiola<\/h2>\n

Todas as pessoas do estudo tomaram\u00a0400 mg<\/em><\/strong>\u00a0(200 mg<\/em><\/strong>\u00a0duas vezes por dia) de\u00a0extrato\u00a0de\u00a0Rhodiola rosea<\/em>\u00a0todos os dias durante oito semanas e foram atribu\u00eddas a cada uma delas pontua\u00e7\u00f5es relacionadas com o cansa\u00e7o e desgaste funcional.<\/p>\n

No final do estudo, verificou-se uma\u00a0diminui\u00e7\u00e3o significativa<\/em>\u00a0em todas as pontua\u00e7\u00f5es de cansa\u00e7o e desgaste funcional.<\/p>\n

Para al\u00e9m disso, os resultados mostraram que as pessoas n\u00e3o tiveram de esperar muito para notar os efeitos positivos, uma vez que a diminui\u00e7\u00e3o mais r\u00e1pida verificou-se na\u00a0primeira semana<\/em>\u00a0do estudo, e estas medidas continuaram a diminuir significativamente entre a quarta semana e o final do estudo.<\/p>\n

Tamb\u00e9m foram observadas\u00a0melhorias r\u00e1pidas<\/em><\/strong>\u00a0nos n\u00edveis de stresse, qualidade do sono, ansiedade, p\u00e2nico, fobia, depress\u00e3o e na capacidade cognitiva na organiza\u00e7\u00e3o de prioridades e execu\u00e7\u00e3o de a\u00e7\u00f5es. Por outro lado,\u00a083%<\/em><\/strong>\u00a0das pessoas avaliou o seu estado como \u00a8muito melhor\u00a8 no final do tratamento.<\/p>\n

Tratou-se de um importante ensaio cl\u00ednico com\u00a0resultados uniformemente positivos<\/em><\/strong>, considerado pioneiro por incluir um n\u00famero elevado de pessoas com cansa\u00e7o agudo e cr\u00f3nico.<\/p>\n

Outros estudos realizados com grupo\u00a0placebo<\/em><\/strong>\u00a0mostraram tamb\u00e9m resultados encorajadores com os extratos de\u00a0Rodiola<\/em>\u00a0no contexto do cansa\u00e7o e sua principal causa, o\u00a0stresse<\/em>.<\/p>\n

Por outro lado, n\u00e3o podemos esquecer que o stresse \u00e9 o resultado da m\u00e1 gest\u00e3o de pensamentos e emo\u00e7\u00f5es negativas. Atrav\u00e9s do teste kinesiol\u00f3gico da parte emocional, \u00e9 poss\u00edvel analisar perante o paciente quais as emo\u00e7\u00f5es ou situa\u00e7\u00f5es negativas<\/a>,<\/strong> que o impedem de dar uma resposta alternativa ao stresse, contribuindo substancialmente para a melhoria do cansa\u00e7o.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

O cansa\u00e7o afeta at\u00e9 um ter\u00e7o da popula\u00e7\u00e3o adulta, afeta a qualidade de vida, a produtividade profissional e o relaxamento. A Rodiola tem sido reconhecida durante muito tempo nos sistemas […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2915],"tags":[3299,124,124,3282,3282,3281,3281,3297,3190],"class_list":{"0":"post-8787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-fitoterapia","7":"category-kinesiologia-4","8":"tag-cansaco-cronico","9":"tag-estres","11":"tag-fatiga","13":"tag-fatiga-cronica","15":"tag-rodiola","16":"tag-stresse"},"yoast_head":"\nLuta contra o cansa\u00e7o com Rodiola - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luta contra o cansa\u00e7o com Rodiola - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"O cansa\u00e7o afeta at\u00e9 um ter\u00e7o da popula\u00e7\u00e3o adulta, afeta a qualidade de vida, a produtividade profissional e o relaxamento. 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