{"id":8785,"date":"2018-01-22T14:00:51","date_gmt":"2018-01-22T12:00:51","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8785"},"modified":"2018-01-23T15:48:17","modified_gmt":"2018-01-23T13:48:17","slug":"combattre-la-fatigue-avec-rhodiola","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2018\/01\/22\/combattre-la-fatigue-avec-rhodiola\/","title":{"rendered":"Combattre la fatigue avec Rhodiola"},"content":{"rendered":"

\"Combattre<\/p>\n

La fatigue touche un tiers de la population adulte, ce qui affecte la qualit\u00e9 de vie, la productivit\u00e9 du travail et le bien-\u00eatre.<\/p>\n

La Rhodiola est une plante connue depuis longtemps dans la m\u00e9decine traditionnelle, en Europe de l’Est et en Asie pour ses multiples vertus\u00a0: stimulation du syst\u00e8me nerveux, antid\u00e9presseurs, \u00e9limination de la fatigue et am\u00e9lioration du rendement. C\u2019est un important\u00a0 adaptog\u00e8ne<\/p>\n

La m\u00e9decine traditionnelle n\u2019offre pas beaucoup de solutions aux personnes souffrant de fatigue, les sympt\u00f4mes ont donc tendance \u00e0 devenir chroniques. Des \u00e9tudes montrent que les adaptog\u00e8nes am\u00e9liorent le rendement mental et augmentent la r\u00e9sistance chez les personnes souffrant de fatigue. Les adaptog\u00e8nes sont des compos\u00e9s naturels qui aident notre corps \u00e0 s’adapter au stress et \u00e9vitent ainsi les cons\u00e9quences \u00e0 long terme de la fatigue.<\/p>\n

Le principal syst\u00e8me de r\u00e9ponse au stress du corps (appel\u00e9 l’axe hypothalamo-hypophyso-surr\u00e9nalien ou HPA) est fortement li\u00e9 au syndrome de la fatigue chronique et cela explique pourquoi le stress semble aggraver cet \u00e9tat.<\/p>\n

La Rhodiola combat la fatigue aigu\u00eb\u00a0 et chronique\u00a0 <\/strong><\/h2>\n

Un article publi\u00e9 dans le magazine \u00abComplementary Medicine Research\u00a0\u00bb\u00a0 <\/em>met en avant une \u00e9tude fa\u00eete sur des patients souffrant de fatigue aigu\u00eb (fatigue qui dure entre un et six mois) et de fatigue chronique (fatigue qui dure plus de six mois).<\/p>\n

Les chercheurs ont analys\u00e9 les propri\u00e9t\u00e9s adaptog\u00e8nes de l’extrait de Rhodiola rosea. L’\u00e9tude d\u00e9montre que les extraits de Rhodiola agissent directement et indirectement sur le stress et sur la capacit\u00e9 de r\u00e9ponse de notre corps \u00e0 un\u00a0 niveau biochimique, am\u00e9liorant notre capacit\u00e9 \u00e0 surmonter le stress, ainsi que les niveaux d’\u00e9nergie.<\/p>\n

\"Rhodiola<\/h2>\n

Les personnes soumises \u00e0 cette \u00e9tude ont pris 400 mg par jour (en 2 prises) d’extrait de Rhodiola rosea pendant huit semaines et en fonction des r\u00e9sultats de leur \u00e9tat de fatigue, une \u00ab\u00a0note\u00a0\u00bb leur a \u00e9t\u00e9 donn\u00e9e.\u00a0 \u00c0 la fin de cette recherche, une baisse significative de l\u00b4\u00e9tat de fatigue a \u00e9t\u00e9 observ\u00e9e.<\/p>\n

En outre, les r\u00e9sultats montrent que les sujets n\u2019ont pas d\u00fb attendre longtemps pour observer les effets positifs,\u00a0 \u00e9tant donn\u00e9 que la baisse la plus importante (de l\u2019\u00e9tat de fatigue) a lieu d\u00e8s le d\u00e9but de l’\u00e9tude, et cette tendance s\u2019est accentu\u00e9e entre la quatri\u00e8me semaine et la fin de l’\u00e9tude.<\/p>\n

Le patient a \u00e9galement not\u00e9 une am\u00e9lioration du stress, de la qualit\u00e9 du sommeil, de l’anxi\u00e9t\u00e9, de la panique, de la phobie, de la d\u00e9pression et de la capacit\u00e9 cognitive \u00e0 prioriser et \u00e0 ex\u00e9cuter les intentions. D’autre part, 83% des sujets ont \u00e9valu\u00e9 leur \u00e9tat comme\u00a0 \u00abnet am\u00e9lioration\u00bb \u00e0 la fin du traitement.
\nIl s’agissait d’une importante \u00e9tude clinique avec des r\u00e9sultats tr\u00e8s positifs, consid\u00e9r\u00e9e comme pionni\u00e8re, parce qu\u2019elle avait pour but l\u2019analyse de patients souffrant de fatigue aigu\u00eb et chronique.
\nD’autres recherches r\u00e9alis\u00e9es sur un groupe placebo ont \u00e9galement montr\u00e9 des r\u00e9sultats encourageants avec les extraits de Rhodiola pour traiter la fatigue et le stress.<\/p>\n

D’autre part, il ne faut pas oublier que le stress est le r\u00e9sultat d’une mauvaise gestion des\u00a0 pens\u00e9es et des \u00e9motions n\u00e9gatives. Gr\u00e2ce au test kin\u00e9siologique de la partie \u00e9motionnelle, nous allons pouvoir analyser avec le patient les \u00e9motions ou les situations per\u00e7ues comme n\u00e9gatives,<\/strong><\/a> qui l’emp\u00eachent de trouver une r\u00e9ponse alternative au stress, et cela va aider \u00e0 am\u00e9liorer de mani\u00e8re significative la fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"

La fatigue touche un tiers de la population adulte, ce qui affecte la qualit\u00e9 de vie, la productivit\u00e9 du travail et le bien-\u00eatre. La Rhodiola est une plante connue depuis […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,6],"tags":[124,124,3282,3282,3281,3281,3296,3295,3294,345],"class_list":{"0":"post-8785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-kinesiologia","7":"category-fitoterapia","8":"tag-estres","10":"tag-fatiga","12":"tag-fatiga-cronica","14":"tag-fatigue-chronique","15":"tag-fatigue-prolongee","16":"tag-rhodiola","17":"tag-stress"},"yoast_head":"\nCombattre la fatigue avec Rhodiola - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combattre la fatigue avec Rhodiola - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"La fatigue touche un tiers de la population adulte, ce qui affecte la qualit\u00e9 de vie, la productivit\u00e9 du travail et le bien-\u00eatre. La Rhodiola est une plante connue depuis […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T12:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-23T13:48:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:site\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Combattre la fatigue avec Rhodiola\",\"datePublished\":\"2018-01-22T12:00:51+00:00\",\"dateModified\":\"2018-01-23T13:48:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/\"},\"wordCount\":598,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/fatiga-y-rodhiola-1024x683.jpg\",\"keywords\":[\"estres\",\"estres\",\"fatiga\",\"fatiga\",\"fatiga cr\u00f3nica\",\"fatiga cr\u00f3nica\",\"fatigue chronique\",\"fatigue prolong\u00e9e\",\"rhodiola\",\"stress\"],\"articleSection\":[\"Kinesiolog\u00eda\",\"Fitoterapia\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/\",\"name\":\"Combattre la fatigue avec Rhodiola - Blog sobre kinesiolog\u00eda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/fatiga-y-rodhiola-1024x683.jpg\",\"datePublished\":\"2018-01-22T12:00:51+00:00\",\"dateModified\":\"2018-01-23T13:48:17+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/fatiga-y-rodhiola.jpg\",\"contentUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/fatiga-y-rodhiola.jpg\",\"width\":1280,\"height\":854,\"caption\":\"fatiga y rodhiola\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2018\\\/01\\\/22\\\/lucha-contra-la-fatiga-con-rhodiola\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Combattre la fatigue avec Rhodiola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/\",\"name\":\"Blog sobre kinesiolog\u00eda\",\"description\":\"Blog relacionado con el mundo de la kinesiolog\u00eda y de los materiales para su pr\u00e1ctica\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Combattre la fatigue avec Rhodiola - Blog sobre kinesiolog\u00eda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/","og_locale":"es_ES","og_type":"article","og_title":"Combattre la fatigue avec Rhodiola - Blog sobre kinesiolog\u00eda","og_description":"La fatigue touche un tiers de la population adulte, ce qui affecte la qualit\u00e9 de vie, la productivit\u00e9 du travail et le bien-\u00eatre. La Rhodiola est une plante connue depuis […]","og_url":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/","og_site_name":"Blog sobre kinesiolog\u00eda","article_published_time":"2018-01-22T12:00:51+00:00","article_modified_time":"2018-01-23T13:48:17+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@kinepharma","twitter_site":"@kinepharma","twitter_misc":{"Escrito por":"","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#article","isPartOf":{"@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/"},"author":{"name":"","@id":""},"headline":"Combattre la fatigue avec Rhodiola","datePublished":"2018-01-22T12:00:51+00:00","dateModified":"2018-01-23T13:48:17+00:00","mainEntityOfPage":{"@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/"},"wordCount":598,"commentCount":0,"image":{"@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#primaryimage"},"thumbnailUrl":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola-1024x683.jpg","keywords":["estres","estres","fatiga","fatiga","fatiga cr\u00f3nica","fatiga cr\u00f3nica","fatigue chronique","fatigue prolong\u00e9e","rhodiola","stress"],"articleSection":["Kinesiolog\u00eda","Fitoterapia"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/","url":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/","name":"Combattre la fatigue avec Rhodiola - Blog sobre kinesiolog\u00eda","isPartOf":{"@id":"https:\/\/kinepharma.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#primaryimage"},"image":{"@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#primaryimage"},"thumbnailUrl":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola-1024x683.jpg","datePublished":"2018-01-22T12:00:51+00:00","dateModified":"2018-01-23T13:48:17+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#primaryimage","url":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola.jpg","contentUrl":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola.jpg","width":1280,"height":854,"caption":"fatiga y rodhiola"},{"@type":"BreadcrumbList","@id":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/kinepharma.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Combattre la fatigue avec Rhodiola"}]},{"@type":"WebSite","@id":"https:\/\/kinepharma.es\/blog\/#website","url":"https:\/\/kinepharma.es\/blog\/","name":"Blog sobre kinesiolog\u00eda","description":"Blog relacionado con el mundo de la kinesiolog\u00eda y de los materiales para su pr\u00e1ctica","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kinepharma.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"","url":"https:\/\/kinepharma.es\/blog\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts\/8785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/users\/913"}],"replies":[{"embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/comments?post=8785"}],"version-history":[{"count":8,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts\/8785\/revisions"}],"predecessor-version":[{"id":8811,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts\/8785\/revisions\/8811"}],"wp:attachment":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/media?parent=8785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/categories?post=8785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/tags?post=8785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}