{"id":8777,"date":"2018-01-22T14:00:25","date_gmt":"2018-01-22T12:00:25","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8777"},"modified":"2018-01-23T18:42:03","modified_gmt":"2018-01-23T16:42:03","slug":"lucha-contra-la-fatiga-con-rhodiola","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/","title":{"rendered":"Lucha contra la fatiga con Rhodiola"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8780 aligncenter\" title=\"Lucha contra la fatiga con Rhodiola\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola-1024x683.jpg\" alt=\"Lucha contra la fatiga con Rhodiola\" width=\"614\" height=\"410\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/fatiga-y-rodhiola.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">La fatiga afecta hasta un tercio de la poblaci\u00f3n adulta, lo que afecta la calidad de vida, la productividad laboral y la relajaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><em>La Rhodiola<\/em>\u00a0ha sido reconocido durante mucho tiempo en los sistemas m\u00e9dicos tradicionales de Europa del Este y Asia como un importante adapt\u00f3geno por su estimulaci\u00f3n del sistema nervioso, antidepresivos, eliminadores de la fatiga y propiedades que mejoran el rendimiento.<\/p>\n<p style=\"text-align: justify;\">La atenci\u00f3n m\u00e9dica moderna tiene poco que ofrecer a las personas con fatiga, lo que conlleva la cronificaci\u00f3n de los s\u00edntomas.<\/p>\n<p style=\"text-align: justify;\"><sup>\u00a0<\/sup>Investigaciones realizadas demuestran que los adapt\u00f3genos mejoran el rendimiento mental y aumentan la resistencia en personas con fatiga.\u00a0Los adapt\u00f3genos son compuestos naturales que ayudan a nuestro cuerpo a\u00a0<em>adaptarse<\/em>\u00a0al estr\u00e9s y as\u00ed evitar consecuencias a largo plazo como la fatiga.<\/p>\n<p style=\"text-align: justify;\">El principal sistema de respuesta al estr\u00e9s del cuerpo (llamado\u00a0<em>eje hipotal\u00e1mico-pituitario-adrenal<\/em>\u00a0o HPA) est\u00e1 fuertemente implicado en el s\u00edndrome de fatiga cr\u00f3nica, lo que ayuda a explicar por qu\u00e9 el estr\u00e9s parece empeorar la afecci\u00f3n.<\/p>\n<h3 style=\"text-align: justify;\"><strong>La Rhodiola combate la fatiga aguda y cr\u00f3nica<\/strong><\/h3>\n<p style=\"text-align: justify;\">Un art\u00edculo publicado en la revista\u00a0<em>Complementary Medicine Research<\/em>\u00a0informa sobre un estudio realizado a sujetos con\u00a0<strong>fatiga aguda<\/strong>\u00a0(fatiga que dura entre uno y seis meses) y aquellos con\u00a0<strong>s\u00edndrome de fatiga cr\u00f3nica<\/strong>\u00a0(fatiga que dura m\u00e1s de seis meses).<\/p>\n<p style=\"text-align: justify;\">Los investigadores estudiaron las propiedades adaptog\u00e9nicas del extracto de\u00a0<em>Rhodiola rosea<\/em>. El estudio demuestra que los\u00a0extractos de\u00a0<em>Rhodiola<\/em>\u00a0act\u00faan directa e indirectamente en los sistemas de estr\u00e9s y respuesta del cuerpo a un nivel bioqu\u00edmico, mejorando nuestra capacidad para superar el estr\u00e9s y mejorar los niveles de energ\u00eda.<\/p>\n<h2 style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8781\" title=\"Rhodiola \" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/rhodiola.jpg\" alt=\"Rhodiola \" width=\"614\" height=\"407\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/rhodiola.jpg 851w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/rhodiola-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/rhodiola-768x509.jpg 768w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/h2>\n<p style=\"text-align: justify;\">Todos los sujetos del estudio tomaron\u00a0<strong>400 mg<\/strong>\u00a0(<strong>200 mg<\/strong>\u00a0dos veces por d\u00eda) de\u00a0extracto\u00a0de\u00a0<em>Rhodiola rosea<\/em>\u00a0todos los d\u00edas durante ocho semanas y se les fue asignando a cada uno de ellos, puntuaciones relacionadas con la fatiga y el deterioro funcional.<\/p>\n<p style=\"text-align: justify;\">Al final del estudio, hubo una\u00a0<em>disminuci\u00f3n significativa<\/em>\u00a0en todas las puntuaciones de fatiga y deterioro funcional.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, los resultados muestran que los sujetos no tuvieron que esperar mucho para notar los efectos positivos, ya que la disminuci\u00f3n m\u00e1s r\u00e1pida se produjo en la\u00a0<em>primera semana<\/em>\u00a0del estudio, y estas medidas continuaron disminuyendo significativamente entre la semana cuatro y el final del estudio.<\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n se observaron\u00a0<strong>mejoras r\u00e1pidas<\/strong>\u00a0en los niveles de estr\u00e9s, calidad del sue\u00f1o, ansiedad, p\u00e1nico, fobia, depresi\u00f3n y en la capacidad cognitiva de ordenar prioridades y ejecutar intenciones. Por otra parte, el\u00a0<strong>83%<\/strong>\u00a0de los sujetos valor\u00f3 su estado como \u00a8muy mejorado\u00a8 al finalizar el tratamiento.<\/p>\n<p style=\"text-align: justify;\">Este fue un gran ensayo cl\u00ednico con\u00a0<strong>resultados uniformemente positivos<\/strong>, consider\u00e1ndose pionero por incluir un gran n\u00famero de sujetos con fatiga aguda y cr\u00f3nica.<\/p>\n<p style=\"text-align: justify;\">Otros estudios realizados con grupo\u00a0<strong>placebo<\/strong>\u00a0han mostrado tambi\u00e9n resultados alentadores con los\u00a0extractos de\u00a0<em>Rhodiola<\/em>\u00a0en el contexto de la fatiga y su principal causante, el\u00a0<em>estr\u00e9s<\/em>.<\/p>\n<p style=\"text-align: justify;\">Por otro lado, no podemos olvidar, que el estr\u00e9s es el resultado de la mala gesti\u00f3n de aquellos pensamientos y emociones negativas. A trav\u00e9s del test kinesiol\u00f3gico de la parte emocional podremos analizar junto al paciente <a href=\"https:\/\/www.kinepharma.es\/es\/kits-de-testaje\/100-kit-de-testje-de-emociones-negativas.html\"><strong>qu\u00e9 emociones o situaciones percibidas como negativas,<\/strong><\/a> le impiden dar una respuesta alternativa al estr\u00e9s, contribuyendo sustancialmente a la mejora de la fatiga.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La fatiga afecta hasta un tercio de la poblaci\u00f3n adulta, lo que afecta la calidad de vida, la productividad laboral y la relajaci\u00f3n. La Rhodiola\u00a0ha sido reconocido durante mucho tiempo [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[124,3282,3281,3294],"class_list":["post-8777","post","type-post","status-publish","format-standard","hentry","category-fitoterapia","tag-estres","tag-fatiga","tag-fatiga-cronica","tag-rhodiola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lucha contra la fatiga con Rhodiola - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/01\/22\/lucha-contra-la-fatiga-con-rhodiola\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucha contra la fatiga con Rhodiola - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"La fatiga afecta hasta un tercio de la poblaci\u00f3n adulta, lo que afecta la calidad de vida, la productividad laboral y la relajaci\u00f3n. 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