{"id":8740,"date":"2018-01-08T17:00:58","date_gmt":"2018-01-08T15:00:58","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8740"},"modified":"2018-01-10T00:02:01","modified_gmt":"2018-01-09T22:02:01","slug":"estrategias-para-mejorar-la-artritis","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2018\/01\/08\/estrategias-para-mejorar-la-artritis\/","title":{"rendered":"Estrat\u00e9gias para o tratamento da artrite"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8773\" title=\"artrite\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis...png\" alt=\"artrite\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis...png 700w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis..-300x200.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">O termo \u00abartrite\u00bb refere-se \u00e0 inflama\u00e7\u00e3o de uma ou v\u00e1rias articula\u00e7\u00f5es. Apesar de existirem dezenas de tipos de artrite: osteoartrite, artrite reum\u00e1tica, gota, l\u00fapus sist\u00e9mico, bursite, para nomear alguns.<\/p>\n<p style=\"text-align: justify;\">A osteoartrite \u00e9 o tipo mais comum de artrite. A osteoartrite \u00e9 habitualmente considerada como um resultado natural do envelhecimento.\u00a0No entanto, existem outros fatores para al\u00e9m do envelhecimento que est\u00e3o na sua origem.\u00a0Assim, cada tipo de artrite tem v\u00e1rios fatores que aumentam ou diminuem as possibilidades do seu aparecimento.<\/p>\n<p style=\"text-align: justify;\">\u00a0Aqui, no entanto, existem algumas estrat\u00e9gias que o podem ajudar.<\/p>\n<p style=\"text-align: justify;\"><strong>Utilize as articula\u00e7\u00f5es para n\u00e3o as perder: <\/strong>Os exerc\u00edcios de movimentos amplos s\u00e3o muito importantes para aumentar a circula\u00e7\u00e3o e reduzir a rigidez.\u00a0Note que deve evitar exercitar as articula\u00e7\u00f5es inflamadas ou \u00abquentes\u00bb, estas articula\u00e7\u00f5es podem ser movimentadas lentamente em toda a amplitude do seu movimento.\u00a0A nata\u00e7\u00e3o \u00e9 um exerc\u00edcio particularmente indicado para as pessoas com artrite.\u00a0Apesar da marcha n\u00e3o estar associada \u00e0 doen\u00e7a degenerativa das articula\u00e7\u00f5es, pode caminhar como forma alternativa de exerc\u00edcio se sentir alguma dor nas articula\u00e7\u00f5es durante ou depois da marcha.<\/p>\n<p style=\"text-align: justify;\">Procure fazer exerc\u00edcio durante 15 a 20 minutos por dia, cinco dias por semana.<\/p>\n<p style=\"text-align: justify;\"><strong>Alimentos prejudiciais<\/strong>: Estudos provam que determinados alimentos podem agravar uma condi\u00e7\u00e3o artr\u00edtica. Evite os alimentos da fam\u00edlia das solan\u00e1ceas, incluindo os tomates, as beringelas, os pimentos (exceto a pimenta negra) e as batatas. \u00a0O tabaco tamb\u00e9m \u00e9 um membro da fam\u00edlia das solan\u00e1ceas que pode agravar a artrite.\u00a0O leite, os c\u00edtricos e as gorduras s\u00e3o alimentos que favorecem a artrite e devem ser evitados ou pelo menos reduzidos significativamente da sua dieta.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8732\" title=\"artrite, massagem\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis-masajear-la-articualci\u00f3n-1024x723.jpg\" alt=\"artrite, massagem\" width=\"614\" height=\"434\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis-masajear-la-articualci\u00f3n-1024x723.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis-masajear-la-articualci\u00f3n-300x212.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis-masajear-la-articualci\u00f3n-768x542.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2018\/01\/artritis-masajear-la-articualci\u00f3n.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>O segredo est\u00e1 numa boa massagem<\/strong>: N\u00e3o \u00e9 preciso ser cientista para saber que a massagem \u00e9 muito boa para as pessoas com artrite.\u00a0No entanto, para obter melhores resultados, \u00e9 necess\u00e1rio evitar massajar diretamente a parte superior da articula\u00e7\u00e3o inflamada, o indicado \u00e9 faz\u00ea-lo imediatamente acima e abaixo da articula\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\"><strong>O cobre:<\/strong> As pessoas que sofrem de artrite parecem experimentar um certo al\u00edvio quando usam uma pulseira de cobre ou qualquer tipo de suplemento. Sabemos que algumas pessoas com artrite tem dificuldade para assimilar o cobre dos alimentos que consomem.\u00a0Os profissionais da homeopatia receitam frequentemente micro doses de cobre (<strong>Cuprum metalicum<\/strong>) \u00e0s pessoas com artrite que sofrem de dores de c\u00e3ibras nas articula\u00e7\u00f5es e convuls\u00f5es ou espasmos dos m\u00fasculos.<\/p>\n<p style=\"text-align: justify;\"><strong>O teste kinesiol\u00f3gico<\/strong> pode ser realizado com um<a href=\"http:\/\/www.kinepharma.es\/es\/kits-de-testaje\/22-test-de-inflamaciones.html\">\u00a0<\/a><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/22-teste-de-inflamacoes.html\"><strong>kit de inflama\u00e7\u00f5es<\/strong>\u00a0<\/a>e especialmente\u00a0com <strong>a ampola de TNF-\u03b1 ou CRP<\/strong>. No entanto, recomendamos verificar o estado da <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/16-teste-orgaos-ampliado.html\"><strong>articula\u00e7\u00e3o<\/strong>,\u00a0<strong>intestino delgado<\/strong>\u00a0e <strong>grosso<\/strong><\/a>. Conhecer o estado da <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/11-teste-basico.html\"><strong>flora intestinal, exist\u00eancia de bact\u00e9rias, v\u00edrus<\/strong> e <strong>metais pesados <\/strong><\/a>bem como eventuais <strong>alergias <\/strong>ou<strong> intoler\u00e2ncias<\/strong> alimentares.<\/p>\n<p style=\"text-align: justify;\">Com o <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/312-test-de-oligoelementos.html\">kit de oligoelementos<\/a> tamb\u00e9m ser\u00e1 poss\u00edvel detetar <strong>car\u00eancias de cobre.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>O termo \u00abartrite\u00bb refere-se \u00e0 inflama\u00e7\u00e3o de uma ou v\u00e1rias articula\u00e7\u00f5es. Apesar de existirem dezenas de tipos de artrite: osteoartrite, artrite reum\u00e1tica, gota, l\u00fapus sist\u00e9mico, bursite, para nomear alguns. A [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,13],"tags":[1579,3218,256],"class_list":["post-8740","post","type-post","status-publish","format-standard","hentry","category-kinesiologia-4","category-kinesiologia","tag-articulacion","tag-artrite","tag-artritis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estrat\u00e9gias para o tratamento da artrite - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/01\/08\/estrategias-para-mejorar-la-artritis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estrat\u00e9gias para o tratamento da artrite - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"O termo \u00abartrite\u00bb refere-se \u00e0 inflama\u00e7\u00e3o de uma ou v\u00e1rias articula\u00e7\u00f5es. Apesar de existirem dezenas de tipos de artrite: osteoartrite, artrite reum\u00e1tica, gota, l\u00fapus sist\u00e9mico, bursite, para nomear alguns. 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