{"id":8738,"date":"2018-01-08T17:00:02","date_gmt":"2018-01-08T15:00:02","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8738"},"modified":"2018-01-09T23:59:52","modified_gmt":"2018-01-09T21:59:52","slug":"strategies-pour-ameliorer-larthrite","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2018\/01\/08\/strategies-pour-ameliorer-larthrite\/","title":{"rendered":"Strat\u00e9gies pour am\u00e9liorer l’arthrite"},"content":{"rendered":"

\n

\"arthrite\"<\/p>\n

Le mot \u00abarthrite\u00bb fait r\u00e9f\u00e9rence \u00e0 une ou plusieurs articulations. Il existe plusieurs types d’arthrite. Les principales sont : l’arthrose, la polyarthrite rhumato\u00efde, la goutte, le lupus syst\u00e9mique.<\/p>\n

L’arthrose est le type le plus commun de l’arthrite. L’arthrose est g\u00e9n\u00e9ralement le r\u00e9sultat naturel du vieillissement. Cependant, il existe d’autres facteurs que le vieillissement qui peuvent l\u2019aggraver. De m\u00eame, chaque type d’arthrite a de nombreuses influences qui augmentent ou diminuent les chances de la contracter.<\/p>\n

Les conseils suivants peuvent vous aider.<\/p>\n

Exercer votre articulation<\/u><\/strong>: les exercices d’amplitude de mouvement sont tr\u00e8s importants pour augmenter la circulation et r\u00e9duire la rigidit\u00e9. Vous devez \u00e9viter de trop exercer une articulation enflamm\u00e9e ou \u00abchaude\u00bb, mais vous pouvez la faire bouger en douceur tout au long de votre amplitude de mouvement. La natation est un exercice particuli\u00e8rement recommand\u00e9 pour les personnes atteintes d’arthrite. Si vous ressentez une douleur articulaire pendant ou apr\u00e8s le jogging, vous pouvez marcher comme une forme alternative d’exercice (m\u00eame si le jogging n\u2019est pas associ\u00e9 \u00e0 une maladie articulaire d\u00e9g\u00e9n\u00e9rative)
\nEssayez de faire ces exercices\u00a0 15 \u00e0 20 minutes par jour, cinq jours par semaine.<\/p>\n

Aliments nuisibles:<\/u><\/strong> Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que certains aliments sont nuisibles pour les personnes souffrant d\u2019arthrite. Il faut \u00e9viter les aliments de la famille des solanac\u00e9es, y compris les tomates, les aubergines, les poivrons (sauf le poivre noir) et les pommes de terre. Le tabac est \u00e9galement \u00e0 \u00e9liminer. Le lait, les agrumes et les graisses sont d’autres aliments qui devraient \u00eatre supprim\u00e9s ou du moins significativement r\u00e9duits.<\/p>\n

\"arthrite,<\/p>\n

Un bon massage est le secret<\/u><\/strong>: Tout le monde sait qu\u2019un bon massage est salutaire et apaisant\u00a0 pour les personnes souffrant d’arthrite. Cependant, pour obtenir de meilleurs r\u00e9sultats, vous devez \u00e9viter de masser directement la partie sup\u00e9rieure de l’articulation enflamm\u00e9e. Il est souhaitable de le faire juste au-dessus et en dessous de l’articulation.<\/p>\n

Cuivre:<\/u><\/strong> Les personnes souffrant d’arthrite semblent \u00e9prouver un soulagement lorsqu’elles portent un bracelet en cuivre ou lorsqu\u2019elles prennent un compl\u00e9ment alimentaire en cuivre. Nous savons que certaines personnes souffrant d’arthrite ont du mal \u00e0 assimiler le cuivre de la nourriture qu’elles mangent. Les professionnels de l’hom\u00e9opathie prescrivent souvent des micro-doses de cuivre (Cuprum metalicum) aux personnes qui souffrent de crampes articulaires, d\u2019agitations musculaires ou de spasmes.<\/p>\n

Le test de kin\u00e9siologie peut \u00eatre r\u00e9alis\u00e9 avec un kit d’inflammations<\/strong> <\/a>et notamment avec l’ampoule de TNF-\u03b1 ou de CRP. Cependant, il est conseill\u00e9 de v\u00e9rifier l’\u00e9tat de l’articulation<\/strong>, le petit et le gros intestin.<\/strong><\/a> Conna\u00eetre l’\u00e9tat de la flore intestinale, l’existence de bact\u00e9ries, de virus et de m\u00e9taux lourds<\/strong><\/a> ainsi que les possibles allergies ou les intol\u00e9rances alimentaires.<\/strong><\/a>
\nEn outre, avec le kit d’oligo-\u00e9l\u00e9ments<\/strong>,<\/a> nous pouvons d\u00e9tecter les carences en cuivre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le mot \u00abarthrite\u00bb fait r\u00e9f\u00e9rence \u00e0 une ou plusieurs articulations. Il existe plusieurs types d’arthrite. Les principales sont : l’arthrose, la polyarthrite rhumato\u00efde, la goutte, le lupus syst\u00e9mique. L’arthrose est […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[1076,1579,256],"class_list":["post-8738","post","type-post","status-publish","format-standard","hentry","category-kinesiologia","tag-arthrite","tag-articulacion","tag-artritis"],"yoast_head":"\nStrat\u00e9gies pour am\u00e9liorer l'arthrite - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2018\/01\/08\/estrategias-para-mejorar-la-artritis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strat\u00e9gies pour am\u00e9liorer l'arthrite - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Le mot \u00abarthrite\u00bb fait r\u00e9f\u00e9rence \u00e0 une ou plusieurs articulations. Il existe plusieurs types d’arthrite. Les principales sont : l’arthrose, la polyarthrite rhumato\u00efde, la goutte, le lupus syst\u00e9mique. 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