{"id":8683,"date":"2017-12-05T19:12:09","date_gmt":"2017-12-05T17:12:09","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe-2\/"},"modified":"2017-12-05T19:37:16","modified_gmt":"2017-12-05T17:37:16","slug":"4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe\/","title":{"rendered":"5 nutrientes para a gripe e constipa\u00e7\u00f5es"},"content":{"rendered":"

\"gripe<\/p><\/blockquote>\n

A maneira mais eficaz de se proteger contra a\u00a0constipa\u00e7\u00e3o comum e a gripe \u00e9 fortalecendo o nosso sistema imunol\u00f3gico.\u00a0Est\u00e1 provado que s\u00e3o diversos os nutrientes que ajudam significativamente o sistema imunol\u00f3gico a melhorar e curar a constipa\u00e7\u00e3o ou a gripe. Seguem-se algumas recomenda\u00e7\u00f5es.<\/p>\n

Vitamina D<\/strong>
\n<\/strong>Estudos demonstraram que a otimiza\u00e7\u00e3o dos n\u00edveis de vitamina D \u00e9 uma das melhores estrat\u00e9gias para nos mantermos saud\u00e1veis e evitar a constipa\u00e7\u00e3o comum, a gripe e outros v\u00edrus sazonais.\u00a0Atrav\u00e9s de uma cadeia de rea\u00e7\u00f5es qu\u00edmicas, a vitamina D aumenta a produ\u00e7\u00e3o de uma subst\u00e2ncia chamada catelicidina nas c\u00e9lulas do sistema imunol\u00f3gico tais como c\u00e9lulas assassinas naturais (NK), neutr\u00f3filos e mon\u00f3citos, que atacam os pat\u00f3genos invasores.<\/p>\n

\u00a0<\/strong>Vitamina C
\n<\/strong>A vitamina C \u00e9 particularmente abundante nos gl\u00f3bulos brancos.\u00a0Os gl\u00f3bulos brancos atraem os invasores estranhos, destruindo-os a seguir com enzimas e radicais libres.\u00a0A vitamina C protege os gl\u00f3bulos durante este processo.\u00a0Tamb\u00e9m aumenta a produ\u00e7\u00e3o e a fun\u00e7\u00e3o de outros componentes do sistema imune, incluindo as c\u00e9lulas assassinas naturais e o interfer\u00e3o (um mensageiro bioqu\u00edmico que promove a atividade antiviral).<\/p>\n

A vitamina C n\u00e3o \u00e9 produzida pelo organismo e, desta feita, deve ser obtida por outros meios.\u00a0Uma forma de a obter, \u00e9 comer\u00a0mais do que<\/em>\u00a0as cinco por\u00e7\u00f5es di\u00e1rias recomendadas de fruta e vegetais.\u00a0Mas uma vez que \u00e9 pouco prov\u00e1vel que a maior parte das pessoas integrem vitamina C <\/a>suficiente na sua dieta, \u00e9 recomend\u00e1vel recorrer a um complemento, principalmente durante a constipa\u00e7\u00e3o ou gripe.<\/p>\n

Levedura de cerveja
\n<\/strong>Trata-se de uma das levaduras mais estudadas e foi utilizada durante s\u00e9culos para fazer p\u00e3o, cerveja e vinho.\u00a0A levedura de cerveja aumenta quatro vezes a atividade das c\u00e9lulas assassinas naturais (NK).\u00a0Esta efici\u00eancia permite que o sistema imunit\u00e1rio funcione em n\u00edveis superiores com menos c\u00e9lulas NK, poupando ao corpo o stresse e desgaste de ter de produzir maior quantidade.<\/p>\n

\"Glutationa,<\/p>\n

Glutationa<\/strong>
\nA glutationa \u00e9 um composto presente em todas as c\u00e9lulas do nosso organismo e \u00e9 essencial para a pr\u00f3pria vida.\u00a0Se todos n\u00f3s tiv\u00e9ssemos um \u00abmedidor de glutationa\u00bb no nosso corpo, semelhante ao medidor de combust\u00edvel de um autom\u00f3vel, seria l\u00f3gico manter o mesmo o mais cheio poss\u00edvel para lograr um funcionamento imunol\u00f3gico ideal e um envelhecimento saud\u00e1vel.<\/p>\n

Todos os grupos de alimentos cont\u00eam glutationa, mas as fontes mais ricas s\u00e3o os vegetais cruc\u00edferos, como a couve de Bruxelas, a couve-flor, os br\u00f3colos, o repolho, a couve, o agri\u00e3o, etc.<\/p>\n

\u00a0Pr\u00f3polis<\/strong>
\nA pr\u00f3polis \u00e9 a resina castanha, cerosa e pegajosa que as abelhas recolhem dos rebentos das \u00e1rvores exsudadas com propriedades antiss\u00e9ticas, antibacterianas, antif\u00fangicas, antivirais, anti-inflamat\u00f3rias e antipir\u00e9ticas (antifebril) surpreendentes, ou seja, outro aliado contra as viroses.<\/p>\n","protected":false},"excerpt":{"rendered":"

A maneira mais eficaz de se proteger contra a\u00a0constipa\u00e7\u00e3o comum e a gripe \u00e9 fortalecendo o nosso sistema imunol\u00f3gico.\u00a0Est\u00e1 provado que s\u00e3o diversos os nutrientes que ajudam significativamente o sistema […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,13,10,11],"tags":[3255],"class_list":["post-8683","post","type-post","status-publish","format-standard","hentry","category-kinesiologia-4","category-kinesiologia","category-nutricion","category-salud","tag-gripe-e-constipacoes"],"yoast_head":"\n5 nutrientes para a gripe e constipa\u00e7\u00f5es - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nutrientes para a gripe e constipa\u00e7\u00f5es - 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