{"id":8682,"date":"2017-12-05T19:12:09","date_gmt":"2017-12-05T17:12:09","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe-2\/"},"modified":"2017-12-05T19:31:46","modified_gmt":"2017-12-05T17:31:46","slug":"4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/it\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe\/","title":{"rendered":"5 nutrienti per raffreddore e influenza"},"content":{"rendered":"

\"raffreddore<\/p>\n

Il modo pi\u00f9 efficace di proteggersi dai\u00a0comuni raffreddori e dall’influenza consiste nel rafforzare il nostro sistema immunologico.\u00a0\u00c8 stato dimostrato che molti nutrienti potenziano notevolmente il sistema immunitario, migliorando e curando raffreddore e influenza. Di seguito ve ne consigliamo alcuni.<\/p>\n

\n

Vitamina D<\/strong>
\n<\/strong>La ricerca ha mostrato che l’ottimizzazione dei livelli di vitamina D rappresenta una delle migliori strategie per mantenersi in salute ed evitare i comuni raffreddori, l’influenza e altri virus stagionali.\u00a0Tramite una catena di reazioni chimiche, la vitamina D aumenta la produzione di una sostanza chiamata catelicidina nelle cellule del sistema immune, come le cellule killer naturali (NK), neutrofili e monociti, che attaccano i patogeni invasori.<\/p>\n

\u00a0<\/strong>Vitamina C
\n<\/strong>La vitamina C \u00e8 particolarmente abbondante nei globuli bianchi.\u00a0I globuli bianchi attirano invasori estranei, per poi distruggerli con enzimi e radicali liberi.\u00a0La vitamina C protegge i globuli bianchi dai danni durante tale processo.\u00a0E aumenta la produzione e la funzione di altri componenti del sistema immune, incluse le cellule killer naturali e l’interferone (un messaggero biochimico che promuove l’attivit\u00e0 antivirale).<\/p>\n

La vitamina C non viene prodotta dal corpo, quindi deve essere ottenuta con altri mezzi.\u00a0Un modo consiste nel mangiare\u00a0pi\u00f9 delle<\/em>\u00a0cinque porzioni di frutta e verdura raccomandate quotidianamente.\u00a0Poich\u00e9 \u00e8 poco probabile che la maggior parte delle persone consumino sufficiente vitamina C<\/a> nella loro dieta, si raccomanda di assumere un integratore, in particolare nei momenti in cui si \u00e8 colpiti da raffreddore o influenza.<\/p>\n

Lievito di birra
\n<\/strong>Si tratta di uno dei lieviti pi\u00f9 studiati e viene utilizzato da secoli per preparare pane, birra e vino.\u00a0Il lievito di birra aumenta di quattro volte l’attivit\u00e0 delle cellule killer naturali (NK).\u00a0Questa maggiore efficacia consente al sistema immunitario di funzionare a livelli superiori con meno cellule NK, evitando al corpo lo stress e il dispendio energetico di doverne produrre di pi\u00f9.<\/p>\n

\"Glutatione,<\/p>\n

Glutatione<\/strong>
\nIl glutatione \u00e8 un composto presente in ogni singola cellula del nostro organismo ed \u00e8 indispensabile per la vita stessa.\u00a0Se ciascuno di noi possedesse un \u00abmisuratore di glutatione\u00bb all’interno del corpo, simile al misuratore di benzina di un’automobile, occorrerebbe mantenerlo sempre il pi\u00f9 pieno possibile per ottenere una funzione immunologica ottimale e un invecchiamento salutare.<\/p>\n

Tutti i gruppi alimentari contengono glutatione,<\/a> ma le fonti pi\u00f9 ricche sono le verdure crucifere, come i cavolini di Bruxelles, il cavolfiore, i broccoli, il cavolo, il cavolo cappuccio, il crescione, ecc.<\/p>\n

\u00a0Propoli<\/strong>
\nIl propoli \u00e8 la resina marrone, cerosa e appiccicosa che le api raccolgono dai germogli degli alberi essudati, che vanta incredibili propriet\u00e0 antisettiche, antibatteriche, antimicotiche, antivirali, antinfiammatorie e antipiretiche (antifebbrili), il che lo rende un ottimo alleato contro i virus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il modo pi\u00f9 efficace di proteggersi dai\u00a0comuni raffreddori e dall’influenza consiste nel rafforzare il nostro sistema immunologico.\u00a0\u00c8 stato dimostrato che molti nutrienti potenziano notevolmente il sistema immunitario, migliorando e curando […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10,11],"tags":[],"class_list":["post-8682","post","type-post","status-publish","format-standard","hentry","category-kinesiologia","category-nutricion","category-salud"],"yoast_head":"\n5 nutrienti per raffreddore e influenza - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nutrienti per raffreddore e influenza - 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