{"id":8681,"date":"2017-12-05T19:12:09","date_gmt":"2017-12-05T17:12:09","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe-2\/"},"modified":"2017-12-05T19:39:32","modified_gmt":"2017-12-05T17:39:32","slug":"4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe\/","title":{"rendered":"5 substances contre le rhume et la grippe"},"content":{"rendered":"

\"le<\/p>\n

La mani\u00e8re la plus efficace de se prot\u00e9ger contre le\u00a0rhume commun et la grippe, c\u2019est de renforcer notre syst\u00e8me immunologique.\u00a0Il est d\u00e9montr\u00e9 que de nombreux nutriments augmentent significativement le syst\u00e8me immunitaire en am\u00e9liorant et en soignant le rhume ou la grippe. Nous vous en recommandons quelques-uns ci-apr\u00e8s.<\/p>\n

Vitamine D
\n<\/strong>La recherche montre que l\u2019optimisation des niveaux de vitamine D est l\u2019une des meilleures strat\u00e9gies afin d\u2019\u00eatre en bonne sant\u00e9 et d\u2019\u00e9viter le rhume commun, la grippe ou d\u2019autres virus de saison.\u00a0\u00c0 travers une cha\u00eene de r\u00e9actions chimiques, la vitamine D augmente la production d\u2019une substance appel\u00e9e cath\u00e9licidine dans les cellules du syst\u00e8me immunitaire comme les lymphocytes (NK), les granulocytes neutrophiles et les monocytes, qui attaquent les agents infectieux.<\/p>\n

\u00a0<\/strong>Vitamine C
\n<\/strong>La vitamine C est particuli\u00e8rement abondante dans les globules blancs.\u00a0Ceux-ci attirent les envahisseurs \u00e9trangers et ils les d\u00e9truisent ensuite avec des enzymes et des radicaux libres.\u00a0La vitamine C prot\u00e8ge les globules de dommages pendant ce processus.\u00a0Elle augmente aussi la production et la fonction des autres composants du syst\u00e8me immunitaire, y compris les lymphocytes naturels et l\u2019interf\u00e9ron (un messager biochimique qui provoque l\u2019activit\u00e9 antivirale).<\/p>\n

La vitamine C n\u2019est pas fabriqu\u00e9e par le corps et elle doit donc provenir d\u2019une autre source.\u00a0Manger\u00a0plus des<\/em>\u00a0cinq portions de fruits et l\u00e9gumes recommand\u00e9es quotidiennement serait une possibilit\u00e9.\u00a0Mais \u00e9tant donn\u00e9 qu\u2019il est tr\u00e8s peu probable que la majorit\u00e9 des personnes consomment suffisamment de vitamine C <\/a>dans leur alimentation, il est conseill\u00e9 d\u2019utiliser un compl\u00e9ment, surtout pendant le rhume ou la grippe.<\/p>\n

Levure de bi\u00e8re
\n<\/strong>Il s\u2019agit de l\u2019une des levures les plus recherch\u00e9es et elle a \u00e9t\u00e9 utilis\u00e9e pendant des si\u00e8cles pour pr\u00e9parer du pain, de la bi\u00e8re et du vin.\u00a0La levure de bi\u00e8re augmente quatre fois l\u2019activit\u00e9 des lymphocytes naturels (NK).\u00a0Cette plus grande efficacit\u00e9 permet au syst\u00e8me immunitaire de fonctionner \u00e0 des niveaux sup\u00e9rieurs avec moins de lymphocytes NK, en \u00e9vitant au corps le stress et l\u2019obligation d\u2019en produire une plus grande quantit\u00e9.<\/p>\n

\"Glutathion,<\/p>\n

Glutathion<\/strong>
\nLe glutathion est un compos\u00e9 pr\u00e9sent dans chaque cellule de notre organisme et il est essentiel pour vivre.\u00a0Si chacun d\u2019entre nous avait un \u00ab\u00a0mesureur de glutathion\u00a0\u00bb dans le corps, similaire \u00e0 la jauge \u00e0 carburant des voitures, nous devrions le maintenir au plus haut niveau possible afin d\u2019atteindre une fonction immunologique optimale et de vieillir en bonne sant\u00e9.<\/p>\n

Tous les groupes d\u2019aliments contiennent le glutathion<\/a>, mais les sources les plus riches sont les l\u00e9gumes crucif\u00e8res comme les choux de Bruxelles, le chou-fleur, le brocoli, le chou pomm\u00e9, le chou fris\u00e9, le cresson, etc.<\/p>\n

Propolis<\/strong>
\nLa propolis est la r\u00e9sine marron, cireuse et collante que les abeilles r\u00e9coltent sur les bourgeons des arbres exsudats, ayant des propri\u00e9t\u00e9s antiseptiques, antibact\u00e9riennes, antivirales, anti-inflammatoires et antipyr\u00e9tiques (antif\u00e9brile) surprenantes. Il s\u2019agit donc d\u2019un bon alli\u00e9 contre les virus.<\/p>\n","protected":false},"excerpt":{"rendered":"

La mani\u00e8re la plus efficace de se prot\u00e9ger contre le\u00a0rhume commun et la grippe, c\u2019est de renforcer notre syst\u00e8me immunologique.\u00a0Il est d\u00e9montr\u00e9 que de nombreux nutriments augmentent significativement le syst\u00e8me […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10,11],"tags":[3254],"class_list":["post-8681","post","type-post","status-publish","format-standard","hentry","category-kinesiologia","category-nutricion","category-salud","tag-le-rhume-et-la-grippe"],"yoast_head":"\n5 substances contre le rhume et la grippe - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/12\/05\/4-nutrientes-efectivos-contra-el-resfriado-y-la-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 substances contre le rhume et la grippe - 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