Cuba – Goiaba<\/strong><\/p>\nA goiaba \u00e9 uma das sobremesas mais populares da ilha do caribe. Este h\u00e1bito parece beneficiar a tens\u00e3o arterial. Num estudo controlado realizado com 120 pacientes com tens\u00e3o arterial elevada, 61 pacientes comeram uma goiaba todos os dias antes de uma refei\u00e7\u00e3o e os outros 59 n\u00e3o alteraram a sua dieta.\u00a0Ao cabo de 12 semanas, os pacientes que comeram a goiaba diariamente registaram uma redu\u00e7\u00e3o m\u00e9dia da sua tens\u00e3o arterial sist\u00f3lica de nove valores, e a sua tens\u00e3o diast\u00f3lica desceu oito valores.<\/p>\n
Tamb\u00e9m ficou demonstrado que o sumo de goiaba reduz significativamente os n\u00edveis de a\u00e7\u00facar no sangue. Sendo aconselhado o controlo dos n\u00edveis de insulina, caso seja consumido diariamente, caso seja necess\u00e1rio reduzir a dose.<\/p>\n
G\u00e2mbia – Papaia<\/strong><\/p>\nUm grupo de m\u00e9dicos pediatras de Banjul, G\u00e2mbia, descobriram que a polpa de papaia \u00e9 um excelente rem\u00e9dio contra as queimaduras. A papaia cont\u00e9m enzimas proteol\u00edticas tais como a papa\u00edna e a quimopapa\u00edna, que ajuda a eliminar o tecido morto, ajudando a manter a ferida limpa e prevenir infe\u00e7\u00f5es.\u00a0Esta propriedade \u00fanica tamb\u00e9m explica o motivo de ser utilizado durante s\u00e9culos para eliminar com sucesso as verrugas e outras imperfei\u00e7\u00f5es da pele.<\/p>\n
\u00a0<\/strong><\/p>\n![\"Sementes](\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/09\/semillas-de-ch\u00eda.jpg\" "\\"Sementes")
<\/p>\n
M\u00e9xico – Sementes de Chia<\/strong><\/p>\nO \u00f3leo de chia tem a maior propor\u00e7\u00e3o de \u00e1cidos gordos \u00f3mega 3 de qualquer planta conhecida. Conta com uma longa hist\u00f3ria de utiliza\u00e7\u00e3o entre as culturas asteca e maia.\u00a0Rica em antioxidantes. Para al\u00e9m disso, trata-se de uma excelente fonte de prote\u00edna e c\u00e1lcio, com pouco teor de s\u00f3dio, cont\u00e9m menos hidratos de carbono l\u00edquidos que outros gr\u00e3os, e \u00e9 uma excelente fonte de fibra sol\u00favel e insol\u00favel.<\/p>\n
Jap\u00e3o – Ch\u00e1 verde<\/strong><\/p>\nNo Jap\u00e3o, o ch\u00e1 verde \u00e9 a bebida mais consumida, com uma m\u00e9dia de entre 8 e 10 ch\u00e1venas por dia.\u00a0Os polifen\u00f3is do ch\u00e1 verde promovem n\u00edveis normais de colesterol e inibem a aglutina\u00e7\u00e3o das plaquetas.\u00a0Estudos levados a cabo demonstraram que beber ch\u00e1 verde pode ajudar a tratar e prevenir v\u00e1rias condi\u00e7\u00f5es de sa\u00fade, incluindo o acne, a osteoartrite, o aumento da pr\u00f3stata, bem como, reduzir o risco de cancros do c\u00f3lon, mama, ov\u00e1rio, pr\u00f3stata e pulm\u00e3o.\u00a0Estimula o sistema imunol\u00f3gico e ajuda o corpo a combater as infe\u00e7\u00f5es.<\/p>\n","protected":false},"excerpt":{"rendered":"
China – Ginseng Na China, utiliza-se a raiz inteira e o extrato da planta de ginseng uma vez que desta forma se obt\u00eam todas as vantagens dos compostos naturais do […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,10],"tags":[3177,3151,3151,3179,3154,3154,3003,3003,3178,3155,3155,3176,3152,3152,3153,3153],"class_list":{"0":"post-8528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-kinesiologia-4","7":"category-nutricion","8":"tag-cha-verde","9":"tag-ginseng","11":"tag-goiaba","12":"tag-guayaba","14":"tag-nutrientes","16":"tag-papaia","17":"tag-papaya","19":"tag-sementes-de-chia","20":"tag-semillas-de-chia","22":"tag-te-verde"},"yoast_head":"\n
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<\/p>\n