{"id":8464,"date":"2017-09-08T17:30:09","date_gmt":"2017-09-08T15:30:09","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8464"},"modified":"2017-09-08T15:43:37","modified_gmt":"2017-09-08T13:43:37","slug":"ondas-alfa-y-beta-como-dominar-la-energia-electrica-de-nuestro-cerebro","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2017\/09\/08\/ondas-alfa-y-beta-como-dominar-la-energia-electrica-de-nuestro-cerebro\/","title":{"rendered":"Les ondes b\u00eata et alpha: comment ma\u00eetriser l’\u00e9nergie \u00e9lectrique de notre cerveau?"},"content":{"rendered":"

\"ondes<\/p>\n

Notre cerveau est constitu\u00e9 de milliards de cellules du cerveau appel\u00e9es neurones, qui utilisent l’\u00e9lectricit\u00e9 pour communiquer entre elles.<\/p>\n

La combinaison de millions de neurones qui envoient des signaux en m\u00eame temps produit une\u00a0 importante activit\u00e9 \u00e9lectrique dans le cerveau, qui peut \u00eatre d\u00e9tect\u00e9e en utilisant des \u00e9quipements m\u00e9dicaux pointus, comme un \u00e9lectroenc\u00e9phalogramme.
\nCette activit\u00e9 \u00e9lectrique du cerveau est per\u00e7ue comme un sch\u00e9ma des ondes c\u00e9r\u00e9brales, en raison de sa nature cyclique (vague)
\nLes ondes b\u00eata correspondent au mod\u00e8le des ondes c\u00e9r\u00e9brales le plus fr\u00e9quent. Les ondes c\u00e9r\u00e9brales b\u00eata se produisent lorsque nous sommes compl\u00e8tement \u00e9veill\u00e9s, alertes, actifs. Ce sont les ondes qui sont activ\u00e9es devant l’\u00e9tat de \u00abcombat-fuite\u00bb per\u00e7u par notre cerveau. L’h\u00e9misph\u00e8re gauche (rationnel) est celui qui reste le plus actif. Lorsque l’activit\u00e9 de l’onde b\u00eata devient tr\u00e8s intense, nos h\u00e9misph\u00e8res c\u00e9r\u00e9braux ne se synchronisent plus.<\/p>\n

L’\u00e9tat b\u00eata est n\u00e9cessaire pour fonctionner correctement dans la vie quotidienne, cependant, une augmentation de la fr\u00e9quence des ondes nuit \u00e0 notre lucidit\u00e9 et \u00e0 notre capacit\u00e9 de r\u00e9solution ainsi qu’\u00e0 l’apprentissage.<\/p>\n

Les ondes alpha ont une fr\u00e9quence plus faible. Cet \u00e9tat se produit lorsque nous ne sommes pas vraiment concentr\u00e9s et que nos esprits fl\u00e2nent sans but. Nous sommes dans un \u00e9tat d\u00e9tendu, m\u00e9ditatif ou en train de r\u00eavasser. Cet \u00e9tat se pr\u00e9sente lorsque nous r\u00e9alisons des activit\u00e9s quotidiennes telles que s’occuper du jardin, se doucher ou se promener. Les ondes alpha sont consid\u00e9r\u00e9es comme le trampoline entre le conscient et le subconscient.
\nNous pouvons entrainer notre cerveau \u00e0 modifier le type d’ondes c\u00e9r\u00e9brales en apprenant des techniques de m\u00e9ditation et de relaxation.<\/p>\n

\"techniques<\/p>\n

En g\u00e9n\u00e9ral, nous avons tendance \u00e0 \u00eatre \u00e0 un rythme c\u00e9r\u00e9bral b\u00eata, c’est-\u00e0-dire dans un \u00e9tat d’alerte, pr\u00eat \u00e0 g\u00e9n\u00e9rer des r\u00e9ponses, des solutions ou des r\u00e9actions.
\nLes fr\u00e9quences b\u00eata-onde vont de 13 \u00e0 60 impulsions par seconde sur l’\u00e9chelle Hertz. L’\u00e9tat b\u00eata se caract\u00e9rise par un sentiment d’agitation, de tension, de pr\u00e9cipitation, de d\u00e9pression, de peur et de stress.
\nLorsque nous modifions notre rythme c\u00e9r\u00e9brale \u00e0 l’alpha, nous r\u00e9duisons nos ondes c\u00e9r\u00e9brales. Nous mettons donc notre cerveau dans l’\u00e9tat id\u00e9al pour qu’il soit plus performant et pour un apprentissage optimal.
\nNous sommes plus efficaces en analysant des situations complexes, en apprenant de nouvelles informations, en m\u00e9morisant des donn\u00e9es et en ex\u00e9cutant des t\u00e2ches \u00e9labor\u00e9es.
\nCertaines formes de m\u00e9ditation, certains exercices de relaxation et certaines activit\u00e9s qui provoquent une sensation de calme, cr\u00e9ent \u00e9galement naturellement cet \u00e9tat alpha.
\nSelon les neuroscientifiques, le fait de diminuer le rythme c\u00e9r\u00e9bral de b\u00eata \u00e0 alpha, par des techniques de relaxation profonde, modifie les niveaux de certains produits chimiques b\u00e9n\u00e9fiques.
\nDes \u00e9tudes montrent que les \u00e9tats alpha augmentent de mani\u00e8re significative les niveaux de b\u00eata-endorphine, de nor\u00e9pinephrine et de dopamine<\/a>. Ces produits chimiques naturels sont li\u00e9s \u00e0 des sentiments de clart\u00e9 mentale et sont positifs pour acqu\u00e9rir de nouvelles connaissances \u00a0et pour maintenir les informations d\u00e9j\u00e0 apprises. Cet effet positif dure des heures, voire m\u00eame des jours.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Notre cerveau est constitu\u00e9 de milliards de cellules du cerveau appel\u00e9es neurones, qui utilisent l’\u00e9lectricit\u00e9 pour communiquer entre elles. La combinaison de millions de neurones qui envoient des signaux en […]<\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,11],"tags":[3124,1429,3123,3132,3133],"class_list":["post-8464","post","type-post","status-publish","format-standard","hentry","category-kinesiologia","category-salud","tag-alfa-y-beta","tag-meditacion","tag-ondas-cerebrales","tag-ondes-beta-et-alpha","tag-techniques-de-meditation"],"yoast_head":"\nLes ondes b\u00eata et alpha: comment ma\u00eetriser l'\u00e9nergie \u00e9lectrique de notre cerveau? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/09\/08\/ondas-alfa-y-beta-como-dominar-la-energia-electrica-de-nuestro-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les ondes b\u00eata et alpha: comment ma\u00eetriser l'\u00e9nergie \u00e9lectrique de notre cerveau? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Notre cerveau est constitu\u00e9 de milliards de cellules du cerveau appel\u00e9es neurones, qui utilisent l’\u00e9lectricit\u00e9 pour communiquer entre elles. 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