{"id":8184,"date":"2017-07-07T17:00:52","date_gmt":"2017-07-07T15:00:52","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8184"},"modified":"2017-07-08T11:51:37","modified_gmt":"2017-07-08T09:51:37","slug":"la-calabaza-que-ganas-anadiendola-a-tu-dieta","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2017\/07\/07\/la-calabaza-que-ganas-anadiendola-a-tu-dieta\/","title":{"rendered":"Quais os benef\u00edcios de adicionar a ab\u00f3bora \u00e0 sua dieta?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8179 aligncenter\" title=\"A ab\u00f3bora\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/La-calabaza-beneficios.jpg\" alt=\"A ab\u00f3bora\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/La-calabaza-beneficios.jpg 1920w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/La-calabaza-beneficios-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/La-calabaza-beneficios-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/La-calabaza-beneficios-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">A ab\u00f3bora \u00e9 uma fonte rica em caroten\u00f3ides, antioxidantes poderosos que conferem \u00e0 ab\u00f3bora a sua condi\u00e7\u00e3o de superalimento.<\/p>\n<p style=\"text-align: justify;\">Os caroten\u00f3ides t\u00eam a capacidade de evitar o risco de v\u00e1rios tipos de cancro e doen\u00e7as do cora\u00e7\u00e3o, bem como as cataratas e a degenera\u00e7\u00e3o macular do olho.<\/p>\n<p style=\"text-align: justify;\">Estes antioxidantes neutralizam os radicais livres, controlando as c\u00e9lulas cancer\u00edgenas e mantendo a pele sem rugas.<\/p>\n<p style=\"text-align: justify;\">Mas existem outros motivos importantes para adicionar a ab\u00f3bora ao seu carrinho de compras, por exemplo:<\/p>\n<ul>\n<li style=\"text-align: justify;\">O seu elevado conte\u00fado de fibra contribui para a perda de peso e para o bom funcionamento do tr\u00e2nsito intestinal.<\/li>\n<li style=\"text-align: justify;\">As sementes da ab\u00f3bora s\u00e3o ricas em fitoester\u00f3is, que contribuem para a redu\u00e7\u00e3o do colesterol LDL, o \u201cmau\u201d colesterol.<\/li>\n<li style=\"text-align: justify;\">Cont\u00e9m betacarotenos, antioxidante, tamb\u00e9m com um papel relevante na preven\u00e7\u00e3o do cancro.<\/li>\n<li style=\"text-align: justify;\">As sementes da ab\u00f3bora s\u00e3o ricas em amino\u00e1cido tript\u00f3fano, muito importante na produ\u00e7\u00e3o de serotonina e GABA, para regular o nosso estado emocional.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8180\" title=\"As sementes de ab\u00f3bora\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/Las-semillas-de-calabaza.jpg\" alt=\"As sementes de ab\u00f3bora\" width=\"615\" height=\"410\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/Las-semillas-de-calabaza.jpg 1920w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/Las-semillas-de-calabaza-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/Las-semillas-de-calabaza-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/07\/Las-semillas-de-calabaza-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: justify;\">As sementes de ab\u00f3bora s\u00e3o especialmente saud\u00e1veis para os homens. Estudos levados a cabo demonstram que o \u00f3leo da semente da ab\u00f3bora bloqueia o crescimento da pr\u00f3stata. Um quarto de ch\u00e1vena de sementes cont\u00e9m tamb\u00e9m cerca de 2,75 mg de zinco (cerca de 17 por cento da ingest\u00e3o di\u00e1ria recomendada para adultos), que contribui para a sa\u00fade sexual masculina. Um estudo realizado na Universidade Estatal de Wayne demonstrou que os homens que reduziram a sua ingest\u00e3o de zinco na dieta, tinham n\u00edveis significativamente mais baixos de testosterona ao fim de 20 semanas.<\/p>\n<p style=\"text-align: justify;\">Uma ch\u00e1vena de ab\u00f3bora cozida funciona como um abastecimento de combust\u00edvel para o nosso organismo, com 564 miligramas de pot\u00e1ssio. O pot\u00e1ssio extra ajuda a restaurar o equil\u00edbrio de eletr\u00f3litos do corpo ap\u00f3s um treino exigente, mantendo os m\u00fasculos em \u00f3timo estado.<\/p>\n<p style=\"text-align: justify;\">Com 7,384 mg por 100 g, \u00e9 uma das hortali\u00e7as da fam\u00edlia Cucurbit\u00e1cea com n\u00edveis mais elevados de vitamina A, proporcionando aproximadamente 246% de RDA. A vitamina A \u00e9 um antioxidante natural poderoso, necess\u00e1rio ao nosso corpo para manter a integridade da pele e da mucosa. Tamb\u00e9m \u00e9 uma vitamina essencial para a vis\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Para al\u00e9m disso, \u00e9 uma fonte s\u00f3lida de vitamina C. Uma ch\u00e1vena de ab\u00f3bora cozida cont\u00e9m mais de 11 miligramas, ou cerca de 20 por cento das 60 miligramas\/dia que a IOM recomenda \u00e0s mulheres. Para os homens, o valor \u00e9 de cerca de 75 miligramas.<\/p>\n<p style=\"text-align: justify;\">A ab\u00f3bora \u00e9 uma \u00f3tima fonte de vitaminas do complexo B, como os folatos, niacina, vitamina B-6 (piridoxina), tiamina e o \u00e1cido pantot\u00e9nico<\/p>\n<p style=\"text-align: justify;\">Em suma, tanto a ab\u00f3bora como as suas sementes s\u00e3o fontes concentradas de <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/98-teste-de-aminoacidos.html\">prote\u00ednas (amino\u00e1cidos)<\/a>, <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/205-kit-de-minerais.html\">minerais<\/a> e <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/99-teste-de-vitaminas.html\">vitaminas <\/a>ben\u00e9ficas para a sa\u00fade. Ainda n\u00e3o consta do seu menu? Est\u00e1 \u00e0 espera de qu\u00ea?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Anal\u00eda Iglesias<\/p>\n<p style=\"text-align: justify;\">analia@sibuscas.com<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A ab\u00f3bora \u00e9 uma fonte rica em caroten\u00f3ides, antioxidantes poderosos que conferem \u00e0 ab\u00f3bora a sua condi\u00e7\u00e3o de superalimento. Os caroten\u00f3ides t\u00eam a capacidade de evitar o risco de v\u00e1rios [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[3039],"class_list":["post-8184","post","type-post","status-publish","format-standard","hentry","category-nutricion","tag-beneficios-de-la-calabaza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quais os benef\u00edcios de adicionar a ab\u00f3bora \u00e0 sua dieta? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/07\/07\/la-calabaza-que-ganas-anadiendola-a-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais os benef\u00edcios de adicionar a ab\u00f3bora \u00e0 sua dieta? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"A ab\u00f3bora \u00e9 uma fonte rica em caroten\u00f3ides, antioxidantes poderosos que conferem \u00e0 ab\u00f3bora a sua condi\u00e7\u00e3o de superalimento. 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