{"id":8036,"date":"2017-06-13T17:00:50","date_gmt":"2017-06-13T15:00:50","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8036"},"modified":"2017-06-14T19:55:14","modified_gmt":"2017-06-14T17:55:14","slug":"9-nutrientes-para-tratar-la-depresion","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2017\/06\/13\/9-nutrientes-para-tratar-la-depresion\/","title":{"rendered":"9 nutrientes para tratar a depress\u00e3o"},"content":{"rendered":"

\"a<\/p>\n

Durante o tratamento da depress\u00e3o, \u00e9 muito importante proporcionar ao nosso organismo determinados nutrientes que desempenham fun\u00e7\u00f5es relevantes e que influenciam direta ou indiretamente o nosso estado de esp\u00edrito.<\/p>\n

O \u00d3mega-3<\/strong> ajuda a reduzir os n\u00edveis de colesterol mau e a acumula\u00e7\u00e3o de placa no sangue. Ao reduzir o colesterol mau, tamb\u00e9m ajuda o seu corpo a lutar contra o stress e a aliviar a ansiedade, a tens\u00e3o e, \u00e9 claro, prevenir doen\u00e7as card\u00edacas.<\/p>\n

\u00c1cido F\u00f3lico:<\/strong> (necess\u00e1rio para a produ\u00e7\u00e3o de energia) \u00e9 considerado um dos principais alimentos do c\u00e9rebro. Se o c\u00e9rebro funcionar corretamente, ajudar a prevenir a ansiedade e a fadiga. O \u00e1cido f\u00f3lico funciona melhor quando combinado com vitamina C, vitamina B6 e vitamina B12. V\u00e1rios estudos levados a cabo t\u00eam indicado que a defici\u00eancia de \u00e1cido f\u00f3lico pode provocar depress\u00e3o, ins\u00f3nia, perdas de mem\u00f3ria, irritabilidade excessiva, apatia, fadiga e ansiedade.<\/p>\n

GABA<\/strong> (\u00e1cido gama aminobut\u00edrico); \u00e9 um amino\u00e1cido que ajuda a reduzir a ansiedade, permitir que a pessoa se sinta mais relaxada, permite tomar decis\u00f5es de forma racional, promove um sono repousante e melhora a recupera\u00e7\u00e3o ap\u00f3s o treino. Alguns estudos t\u00eam demonstrado que tem efeitos semelhantes aos dos benzodiazep\u00ednicos.<\/p>\n

SAM-e,<\/strong> abreviatura de s-adenosilmetionina, tem sido usado durante muito tempo para tratar este s\u00edndrome. Parece funcionar mais rapidamente do que a erva de S\u00e3o Jo\u00e3o na terapia nutricional para a depress\u00e3o. Os resultados podem come\u00e7ar a ser notados em apenas duas semanas, mas para um melhoria not\u00e1vel, \u00e9 necess\u00e1rio tomar durante pelo menos um m\u00eas.<\/p>\n

Sel\u00e9nio;<\/strong> \u00e9 um importante antioxidante que protege os neurotransmissores. Defici\u00eancia de sel\u00e9nio demonstrou ter um impacto negativo no humor. Encontra-se na alfafa, sementes de erva-doce, ginseng, manteiga, alho, f\u00edgado, castanhas do Brasil, mariscos e outros peixes, sementes de girassol, milef\u00f3lio, g\u00e9rmen de trigo e levedura de cerveja.<\/p>\n

\"sel\u00e9nio,<\/p>\n

A Vitamina B1<\/strong> (tiamina) tem demonstrado que tem efeitos positivos no sistema nervoso e o bem-estar mental. Encontra-se nas ervilhas, soja, p\u00e3o enriquecido, cereais, massas, peixe, carne de porco, cereais integrais e feij\u00f5es secos.
\nA ingest\u00e3o prolongada de grandes quantidades de \u00e1lcool esgota o fornecimento de vitamina B1 ao seu corpo.<\/p>\n

\u00c9 sabido que a falta de vitamina B6<\/strong> causa ansiedade e depress\u00e3o. Esta vitamina \u00e9 essencial para a forma\u00e7\u00e3o de certas subst\u00e2ncias qu\u00edmicas no c\u00e9rebro. S\u00e3o ricos em vitamina B6, as carnes (especialmente os \u00f3rg\u00e3os como o f\u00edgado), cereais integrais e g\u00e9rmen de trigo.<\/p>\n

A vitamina B12<\/strong> \u00e9 essencial para a produ\u00e7\u00e3o de energia, para a fun\u00e7\u00e3o cerebral e um sistema nervoso saud\u00e1vel<\/a>. \u00c9 por isso que \u00e9 uma parte importante da terapia nutricional para a depress\u00e3o.<\/p>\n

Zinco<\/strong>: este mineral \u00e9 essencial, tem efeitos positivos sobre o sistema nervoso e ajuda a produzir um efeito calmante. Encontra-se nas ostras, carne, aves de capoeira, nozes, feij\u00f5es e lactic\u00ednios.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Durante o tratamento da depress\u00e3o, \u00e9 muito importante proporcionar ao nosso organismo determinados nutrientes que desempenham fun\u00e7\u00f5es relevantes e que influenciam direta ou indiretamente o nosso estado de esp\u00edrito. O […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,2915,10],"tags":[3015,3003,3002],"class_list":["post-8036","post","type-post","status-publish","format-standard","hentry","category-emocional","category-kinesiologia-4","category-nutricion","tag-a-depressao","tag-nutrientes","tag-tratamiento"],"yoast_head":"\n9 nutrientes para tratar a depress\u00e3o - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/06\/13\/9-nutrientes-para-tratar-la-depresion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 nutrientes para tratar a depress\u00e3o - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Durante o tratamento da depress\u00e3o, \u00e9 muito importante proporcionar ao nosso organismo determinados nutrientes que desempenham fun\u00e7\u00f5es relevantes e que influenciam direta ou indiretamente o nosso estado de esp\u00edrito. 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