{"id":8030,"date":"2017-06-13T17:00:50","date_gmt":"2017-06-13T15:00:50","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=8030"},"modified":"2017-06-14T10:23:59","modified_gmt":"2017-06-14T08:23:59","slug":"9-nutrientes-para-tratar-la-depresion","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2017\/06\/13\/9-nutrientes-para-tratar-la-depresion\/","title":{"rendered":"9 nutrientes para tratar la depresi\u00f3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8031 aligncenter\" title=\"la depresi\u00f3n\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/depresi\u00f3n.jpg\" alt=\"la depresi\u00f3n\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/depresi\u00f3n.jpg 1920w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/depresi\u00f3n-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/depresi\u00f3n-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/depresi\u00f3n-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">Durante el tratamiento de la depresi\u00f3n es muy importante proporcionarle a nuestro organismo ciertos nutrientes que desempe\u00f1an funciones relevantes que repercuten directa o indirectamente en nuestro estado de \u00e1nimo.<\/p>\n<p style=\"text-align: justify;\"><strong>El Omega-3<\/strong> ayuda a reducir los niveles de colesterol malo y la acumulaci\u00f3n de placa en la sangre. Al reducir el colesterol malo, tambi\u00e9n estas ayudando a tu cuerpo a luchar contra el estr\u00e9s y aliviar la ansiedad, la tensi\u00f3n y por supuesto, a prevenir enfermedades del coraz\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c1cido F\u00f3lico:<\/strong> (requerido para la producci\u00f3n de energ\u00eda) se considera uno de los principales alimentos del cerebro. Si el cerebro funciona correctamente, ayudamos a prevenir la ansiedad y la fatiga. El \u00e1cido f\u00f3lico funciona mejor cuando se combina con vitamina C, vitamina B6 y vitamina B12. Muchas investigaciones han indicado que una deficiencia de \u00e1cido f\u00f3lico puede conducir a la depresi\u00f3n, insomnio, olvido, hiper-irritabilidad, apat\u00eda, fatiga y ansiedad.<\/p>\n<p style=\"text-align: justify;\"><strong>El GABA<\/strong> (\u00e1cido gamma-aminobut\u00edrico); es un amino\u00e1cido que ayuda a reducir la ansiedad, permite que la persona se sienta m\u00e1s relajada, permite la toma de decisiones de manera racional, promueve un sue\u00f1o reparador y mejora la recuperaci\u00f3n tras el entrenamiento. Algunos estudios han demostrado que tiene efectos similares a los de las benzodiacepinas.<\/p>\n<p style=\"text-align: justify;\"><strong>SAM-e,<\/strong> abreviatura de S-adenosil-metionina, se ha utilizado durante mucho tiempo para tratar este s\u00edndrome. Parece funcionar m\u00e1s r\u00e1pido que la hierba de San Juan en terapia nutricional para la depresi\u00f3n. Los resultados se pueden empezar a ver en tan s\u00f3lo dos semanas, pero para la mejor\u00eda notable se debe tomar durante al menos un mes.<\/p>\n<p style=\"text-align: justify;\"><strong>Selenio;<\/strong> es un importante antioxidante que protege los neurotransmisores. La deficiencia en selenio ha demostrado tener un impacto negativo en el estado de \u00e1nimo. Lo contienen la alfalfa, semillas de hinojo, ginseng, mantequilla, ajo, h\u00edgado, nueces de Brasil, mariscos y otros peces, semillas de girasol, milenrama, germen de trigo y levadura de cerveza.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8032\" title=\"selenio, nueces de brasil\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/selenio-nueces-de-brasil.jpg\" alt=\"selenio, nueces de brasil\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/selenio-nueces-de-brasil.jpg 1920w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/selenio-nueces-de-brasil-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/selenio-nueces-de-brasil-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/06\/selenio-nueces-de-brasil-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">La\u00a0<strong>vitamina B1<\/strong>(tiamina) ha demostrado tener efectos positivos sobre el sistema nervioso y el bienestar mental. Se encuentra en guisantes, soja, pan fortificado, cereales, pasta, pescado, cerdo, granos enteros y frijoles secos. La ingesta prolongada de grandes cantidades de alcohol agota el suministro de vitamina B1 de su cuerpo.<\/p>\n<p style=\"text-align: justify;\">Se sabe que la falta de <strong>vitamina B6<\/strong> causa ansiedad y depresi\u00f3n. La formaci\u00f3n de ciertas sustancias qu\u00edmicas del cerebro requiere esta vitamina. Son ricos en vitamina B6, las carnes (particularmente las carnes de \u00f3rganos como el h\u00edgado), los granos enteros y el germen de trigo.<\/p>\n<p style=\"text-align: justify;\">La <strong>vitamina B12<\/strong> es necesaria para la energ\u00eda, <a href=\"https:\/\/www.kinepharma.es\/fr\/kits-test-de-maladies\/60-kit-de-maladies-du-cerveau-et-du-systeme-nerveux.html\">la funci\u00f3n cerebral y un sistema nervioso saludable.<\/a> Por esa raz\u00f3n, es una parte importante de la terapia nutricional para la depresi\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>Zinc:<\/strong> este mineral esencial, se ha encontrado que tiene efectos positivos sobre el sistema nervioso y ayuda a producir un efecto calmante. Lo contienen las ostras, carne, aves de corral, nueces, frijoles y productos l\u00e1cteos.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Durante el tratamiento de la depresi\u00f3n es muy importante proporcionarle a nuestro organismo ciertos nutrientes que desempe\u00f1an funciones relevantes que repercuten directa o indirectamente en nuestro estado de \u00e1nimo. El [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,10],"tags":[671,3003,3002],"class_list":["post-8030","post","type-post","status-publish","format-standard","hentry","category-emocional","category-nutricion","tag-depresion","tag-nutrientes","tag-tratamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 nutrientes para tratar la depresi\u00f3n - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2017\/06\/13\/9-nutrientes-para-tratar-la-depresion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 nutrientes para tratar la depresi\u00f3n - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Durante el tratamiento de la depresi\u00f3n es muy importante proporcionarle a nuestro organismo ciertos nutrientes que desempe\u00f1an funciones relevantes que repercuten directa o indirectamente en nuestro estado de \u00e1nimo. 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