{"id":7874,"date":"2017-05-12T17:00:27","date_gmt":"2017-05-12T15:00:27","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=7874"},"modified":"2017-05-12T17:08:58","modified_gmt":"2017-05-12T15:08:58","slug":"emociones-positivas-y-sistema-endocrino","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2017\/05\/12\/emociones-positivas-y-sistema-endocrino\/","title":{"rendered":"\u00c9motions positives et systeme endocrinien"},"content":{"rendered":"

\"\u00c9motions<\/p>\n

\u00c9motions positives et les hormones<\/strong><\/h2>\n

Nos \u00e9motions sont le r\u00e9sultat de r\u00e9actions chimiques qui se d\u00e9roulent dans notre organisme.<\/p>\n

Les hormones sont responsables de pousser \u00e0 l\u2019action le r\u00e9sultat de ces r\u00e9actions chimiques.Elles \u00e9veillent les stimuli qui se traduisent mentalement par des \u00e9motions n\u00e9gatives, telles que la col\u00e8re et la tristesse, ou par des \u00e9motions positives, telles que l\u2019amour et le bonheur.<\/p>\n

Pour ma\u00eetriser ces stimuli, le fait d\u2019\u00eatre conscients de quelles hormones nous devons synth\u00e9tiser afin que notre esprit soit tourn\u00e9 vers des \u00e9motions positives, et surtout, de savoir comment nous pouvons augmenter leurs taux dans notre organisme peut nous aider.<\/p>\n

En pr\u00e9sence d\u2019un \u00e9tat de d\u00e9pression chronique, il est important de savoir si nos neurotransmetteurs et hormones sont synth\u00e9tis\u00e9s de fa\u00e7on ad\u00e9quate par notre syst\u00e8me endocrinien.\u00c0 cette fin, nous pouvons nous aider de la kin\u00e9siologie en effectuant un test du syst\u00e8me endocrinien<\/a>.<\/strong><\/p>\n

\u00a0<\/strong>\u00c9motions positives et les endorphines <\/strong><\/h2>\n

Les endorphines sont les analg\u00e9siques naturels du corps, bloquant la douleur.La plupart des personnes sont conscientes du fait que l\u2019exercice lib\u00e8re des endorphines, mais elles en m\u00e9connaissent la raison.\u00c0 l\u2019\u00e2ge de pierre, les endorphines occupaient un r\u00f4le fondamental dans la survie de nos anc\u00eatres, leur permettant de poursuivre malgr\u00e9 la douleur afin d\u2019\u00e9chapper \u00e0 leurs pr\u00e9dateurs.Aujourd\u2019hui, nous n\u2019avons plus besoin d\u2019\u00e9chapper aux pr\u00e9dateurs, de sorte que nous produisons des endorphines uniquement lorsque nous effectuons des exercices ana\u00e9robies. Ces hormones nous aident \u00e0 aller de l\u2019avant, m\u00eame apr\u00e8s avoir \u00e9puis\u00e9 nos r\u00e9serves d\u2019oxyg\u00e8ne.<\/p>\n

Comment augmenter votretaux d\u2019endorphine\u2009?<\/p>\n

\u2022 Faites de l\u2019exercice pour faire face \u00e0 la douleur chronique.
\n\u2022 Mangez des aliments \u00e9pic\u00e9s, la langue \u00e9tant \u00e9quip\u00e9e de r\u00e9cepteurs qui r\u00e9agissent aux \u00e9pices en envoyant au cerveau des messages semblables aux signaux de la douleur,cela permet de d\u00e9clencher la lib\u00e9ration d\u2019endorphines par le cerveau<\/p>\n

\u00c9motions positives et la s\u00e9rotonine<\/strong><\/h2>\n

La s\u00e9rotonine est l\u2019hormone cl\u00e9 du bonheur. Elle r\u00e9gule l\u2019humeur, pr\u00e9vient la d\u00e9pression, l\u2019irritation et la frustration et nous permetde nous sentir plus heureux et satisfaits.<\/p>\n

Comment augmenter votre taux de s\u00e9rotonine\u2009?<\/p>\n

    \n
  • Passez du temps au soleil, la lumi\u00e8re du soleil permettant \u00e0 votre corps de produire de la vitamine D, qui \u00e0 son tour, d\u00e9clenche la lib\u00e9ration de s\u00e9rotonine.<\/li>\n
  • Pensez ou visualisez des situations pass\u00e9es ou pr\u00e9vues qui vous font \u00e9prouver du bonheur, de la joie ou du bien-\u00eatre.Notre cerveau produit de la s\u00e9rotonine face \u00e0 un stimulus cr\u00e9\u00e9 par ces pens\u00e9es.<\/li>\n
  • Mangez des aliments riches en tryptophanes, une substance que le corps transforme en s\u00e9rotonine.<\/li>\n
  • R\u00e9alisez un entra\u00eenement de faible intensit\u00e9, votre corps produisant de la s\u00e9rotonine lors de l\u2019exercice a\u00e9robie, par opposition aux endorphines qu\u2019il produit lors de l\u2019exercice ana\u00e9robie.<\/li>\n<\/ul>\n

    \"\u00e9motions<\/p>\n

    \u00c9motions positives et la dopamine<\/strong><\/h2>\n

    La dopamine est l\u2019hormone du plaisir. Elle est lib\u00e9r\u00e9e lorsque l\u2019on s\u2019efforce \u00e0 atteindre un objectif.La dopamine vous motive \u00e0 travailler dur afin d\u2019obtenir la satisfaction d\u2019atteindre cet objectif.Elle maintient \u00e9galement l\u2019\u00e9tat d\u2019alerte et aide \u00e0 se concentrer.<\/p>\n

    Comment augmenter votre taux de dopamine\u2009?<\/p>\n

    \u2022 D\u00e9finissez des objectifs quotidiens, mensuels ou m\u00eame \u00e0 long terme.L\u2019important est d\u2019avoir un objectif pr\u00e9sent sur lequel concentrer vos efforts.
    \n\u2022 D\u00e9finissez les objectifs de l\u2019exercice, la dopamine augmentant avec la s\u00e9rotonine et les endorphines lors de la pratique de l\u2019exercice.La d\u00e9finition d\u2019objectifs augmentera davantage encore la production de dopamine.
    \n\u2022 Mangez des aliments riches en prot\u00e9ines.<\/p>\n

    \u00c9motions positives et l\u2019ocytocine<\/strong><\/h2>\n

    L\u2019ocytocine est l\u2019hormone de l\u2019amour. Elle est lib\u00e9r\u00e9e en grandes quantit\u00e9s pendant les rapports sexuels et l\u2019accouchement, mais \u00e9galement lors d\u2019autres types de contact physique affectueux, tels que les \u00e9treintes ou les caresses.L\u2019ocytocine augmente \u00e9galement les sentiments d\u2019amour et de confiance.<\/p>\n

    Comment augmenter votre taux d\u2019ocytocine\u2009?<\/p>\n

    \u2022 Montrez de l\u2019affection \u00e0 vos amis, votre partenaire et votre famille.Vous pouvez embrasser vos parents, poser un bras autour d\u2019un ami ou vous blottir contre votre partenaire.<\/p>\n

     <\/p>\n

    \u00a0<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c9motions positives et les hormones Nos \u00e9motions sont le r\u00e9sultat de r\u00e9actions chimiques qui se d\u00e9roulent dans notre organisme. 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