{"id":7629,"date":"2017-03-23T19:23:01","date_gmt":"2017-03-23T17:23:01","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=7629"},"modified":"2017-03-26T12:10:41","modified_gmt":"2017-03-26T10:10:41","slug":"estres-y-grasa-abdominal-3","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/it\/2017\/03\/23\/estres-y-grasa-abdominal-3\/","title":{"rendered":"Stress e grasso addominale"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7621\" title=\"Stress e grasso addominale\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Grasa-abdominal.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Grasa-abdominal.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Grasa-abdominal-300x200.jpg 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">Molte persone, pur svolgendo un esercizio fisico costante e conducendo una vita abitudinariamente sana, continuano ad avere problemi di grasso addominale, perch\u00e9 le diete seguite e le soluzioni provate non riescono ad eliminare quella loro \u201cpancetta\u201d cos\u00ec antiestetica.<\/p>\n<p style=\"text-align: justify;\">Spesso, per\u00f2, le informazioni e i consigli per perdere peso forniti non prendono in considerazione gli effetti dello stress.<\/p>\n<p style=\"text-align: justify;\">Lo stress \u00e8 molto dannoso, non solo per i suoi effetti psicologici e fisici, ma anche perch\u00e9 provoca l\u2019aumento del cortisolo nel nostro organismo. Quest\u2019ormone \u00e8 rilasciato in momenti di paura o ansia, ma in piccole dosi non \u00e8 pericoloso. Nonostante ci\u00f2, la nostra societ\u00e0, purtroppo, fa s\u00ec che si raggiungano livelli critici di stress, che possono causare importanti problemi endocrini.<\/p>\n<p style=\"text-align: justify;\">Quando accade questo, il fegato si attiva, facendo circolare rapidamente nel sangue il glucosio come combustibile. Questo comporta un esaurimento delle riserve di glucosio in quest\u2019organo, cos\u00ec che l\u2019organismo \u00e8 portato ad attingerne da altre fonti, come il tessuto muscolare, che richiede al cervello un maggiore apporto di energia, quindi un bisogno pi\u00f9 compulsivo di mangiare. Per soddisfare questa necessit\u00e0, l\u2019energia \u00e8 ricavata dagli zuccheri e dai carboidrati di rapida assimilazione.<\/p>\n<p style=\"text-align: justify;\">Quando, invece, abbiamo troppo glucosio nel sangue, i livelli di cortisolo aumentano. Per questo motivo, in caso di stress, \u00e8 necessario condurre una vita sana e seguire un\u2019alimentazione corretta, evitando i cibi ad alto contenuto glicemico.<\/p>\n<p style=\"text-align: justify;\">In queste circostanze, il cortisolo pu\u00f2 provocare un accumulo di grasso, soprattutto nella zona addominale, perch\u00e9 aumenta il desiderio di cibo che arriva al cervello, il quale ordina alle cellule di immagazzinare la maggior quantit\u00e0 possibile di grasso. E\u2019 necessario ricordare, inoltre, che la circonferenza addominale rappresenta uno dei principali fattori dell\u2019alterazione ormonale negli uomini, quindi \u00e8 fondamentale risolvere il problema se presente.<\/p>\n<h3 style=\"text-align: justify;\">Consigli<\/h3>\n<p style=\"text-align: justify;\">Il consiglio pi\u00f9 utile \u00e8 quello di condurre una vita tranquilla, sebbene questo non sia sempre possibile. Per questo, \u00e8 importante ingerire prodotti o integratori, ad esempio il DHEA o Deidroepiandrosterone, un ormone steroideo sintetizzato dal colesterolo e secreto dalle ghiandole surrenali. In caso di alti livelli di stress, quest\u2019ormone diminuisce, alzando il cortisolo e creando un senso di stanchezza e di esaurimento. 25 gr al giorno d\u2019integratori DHEA possono ridurre il colesterolo nell\u2019organismo (questo si pu\u00f2 verificare con un <a href=\"https:\/\/www.kinepharma.es\/it\/kit-di-test\/127-test-dell-apparato-endocrino-ampliato.html\">kit del sistema endocrino<\/a>).<\/p>\n<p style=\"text-align: justify;\">Anche gli integratori di acidi grassi omega 3, vitamina A, B (soprattutto l\u2019acido pantotenico o la vitamina B5) e C possono ostacolare la liberazione di cortisolo dovuta a uno stress mentale.<\/p>\n<p style=\"text-align: justify;\">Altri possibili accorgimenti prevedono un\u2019alimentazione ricca di frutta e verdura e povera d\u2019idrati di carbonio o zuccheri, un regolare esercizio fisico, che comporta un aumento di produzione delle endorfine e una riduzione del glucosio e di grassi nel sangue e un\u2019attivit\u00e0 sessuale regolare, che regola i livelli di cortisolo.<\/p>\n<p style=\"text-align: justify;\">\u00c1ngel Salazar<\/p>\n<p style=\"text-align: justify;\">Kinepharma<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Molte persone, pur svolgendo un esercizio fisico costante e conducendo una vita abitudinariamente sana, continuano ad avere problemi di grasso addominale, perch\u00e9 le diete seguite e le soluzioni provate non [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,11],"tags":[2844,125,2169,2679,124,2840,2843,1549,345],"class_list":["post-7629","post","type-post","status-publish","format-standard","hentry","category-endocrino","category-salud","tag-abitudini-di-vita","tag-cortisol","tag-cortisolo","tag-dhea","tag-estres","tag-grasa-abdominal","tag-grasso-addominale","tag-habitos-de-vida","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress e grasso addominale<\/title>\n<meta name=\"description\" content=\"Stress, grasso addominale, cortisolo, Dhea, abitudini di vita\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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