{"id":7595,"date":"2017-03-16T14:53:49","date_gmt":"2017-03-16T12:53:49","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=7595"},"modified":"2017-03-16T15:40:05","modified_gmt":"2017-03-16T13:40:05","slug":"la-importancia-del-sol-en-la-salud-cerebral-2","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2017\/03\/16\/la-importancia-del-sol-en-la-salud-cerebral-2\/","title":{"rendered":"La importancia del sol en la salud cerebral"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7598\" title=\"Sol\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Sol.jpg\" alt=\"\" width=\"609\" height=\"406\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Sol.jpg 1280w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Sol-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/03\/Sol-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/p>\n<p style=\"text-align: justify;\">La vitamina D est\u00e1 relacionada con la salud cerebral esto se ha comprobado en un reciente estudio publicado en la revista neurology que ha analizado si la bajada de vitamina D influye en las perdidas cognitivas. Este se ha estudiado a trav\u00e9s de un equipo de investigadores de la Universidad italiana de Padua que hizo un seguimiento de casi 2000 personas mayores durante cuatro a\u00f1os y medio y en donde se utilizaron pruebas de velocidad de reacci\u00f3n mental y de memoria.<\/p>\n<p style=\"text-align: justify;\">Para lo cual se midieron ciertos niveles de distintas sustancias relacionadas con la vitamina D en el suero y que posteriormente se relacionaron con el rendimiento en las citadas pruebas cognitivas. En dichas pruebas se utilizaron m\u00e9todos que controlaban que dicha relaci\u00f3n no estuviera influenciada por otros factores, como el estado de salud general o el rendimiento f\u00edsico.<\/p>\n<p style=\"text-align: justify;\">Los resultados revelaron lo siguiente:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Factores cognitivos: Las personas con deficiencia de vitamina D en sangre ten\u00eda mayor susceptibilidad a desarrollar deterioro cognitivo que las personas con niveles suficientes (a partir de 75 nmol\/l)<\/li>\n<li style=\"text-align: justify;\">Factores predictivos: En personas mayores sanas, con unos niveles menores a 75 nmol\/l. de vitamina D, predec\u00edan una disfunci\u00f3n cognitiva global a medio plazo 4,4 a\u00f1os.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Estos datos apoyan resultados de otros estudios en modelos animales, que demuestran que la deficiencia de vitamina D provoca cambios en la expresi\u00f3n de genes en el hipocampo, una regi\u00f3n del cerebro crucial en procesos de memoria y muy afectada en la enfermedad de Alzheimer.<\/p>\n<p style=\"text-align: justify;\">En Espa\u00f1a se observan niveles insuficientes incluso muy deficientes de esta vitamina a pesar del gran n\u00famero de horas con sol que tenemos. Los nuevos descubrimientos dan nuevos motivos para promover el mantenimiento de niveles adecuados a trav\u00e9s de una exposici\u00f3n habitual y saludable al sol, el consumo de alimentos ricos en vitamina D, y si es necesario con complementos vitam\u00ednicos, esto podremos comprobarlo viendo la necesidad de vitamina D con un <a href=\"https:\/\/www.kinepharma.es\/es\/kit-de-testaje-tratamiento\/99-test-de-vitaminas.html\">kit de vitaminas<\/a>.<\/p>\n<p style=\"text-align: justify;\">Angel Salazar<\/p>\n<p style=\"text-align: justify;\">Kinepharma<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La vitamina D est\u00e1 relacionada con la salud cerebral esto se ha comprobado en un reciente estudio publicado en la revista neurology que ha analizado si la bajada de vitamina [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[2831,2830,1161,565],"class_list":["post-7595","post","type-post","status-publish","format-standard","hentry","category-investigacion","category-salud","tag-deficiencia","tag-salud-cerebral","tag-sol","tag-vitamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia del sol en la salud cerebral<\/title>\n<meta name=\"description\" content=\"sol, vitamina D, salud cerebral, deficiencia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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