{"id":6963,"date":"2017-01-03T12:15:44","date_gmt":"2017-01-03T10:15:44","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=6963"},"modified":"2017-01-03T12:15:44","modified_gmt":"2017-01-03T10:15:44","slug":"la-eleccion-de-la-alimentacion-correcta","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2017\/01\/03\/la-eleccion-de-la-alimentacion-correcta\/","title":{"rendered":"La elecci\u00f3n de la alimentaci\u00f3n correcta"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6965\" title=\"Alimentaci\u00f3n sana\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Alimentaci\u00f3n-sana-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Alimentaci\u00f3n-sana-1024x682.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Alimentaci\u00f3n-sana-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Alimentaci\u00f3n-sana.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">En estos d\u00edas de excesos alimentarios es conveniente fijar de nuevo un rumbo correcto a nivel nutricional y preguntarnos como debe ser nuestra alimentaci\u00f3n y si lo estamos haciendo correctamente.<\/p>\n<p style=\"text-align: justify;\">Los alimentos frescos no s\u00f3lo se consideran buenos para el cuerpo porque son frescos sino porque contiene muchos enzimas y no est\u00e1n oxidados, la oxidaci\u00f3n como sabemos es un proceso qu\u00edmico que sucede cuando la materia entra en contacto con el ox\u00edgeno. Esto que ocurre muy frecuentemente con el hierro o con los metales, pero ocurre tambi\u00e9n con los alimentos, por ejemplo cuando utilizamos el aceite para fre\u00edr algo, vemos que este se decolora y se ennegrece.<\/p>\n<p style=\"text-align: justify;\">Debemos saber que cuando estos alimentos oxidados entran en nuestro cuerpo, se forman radicales libres, los cuales tienen una gran capacidad de hacer da\u00f1o a nuestro cuerpo como consecuencia de su gran capacidad de oxidaci\u00f3n, mucho mayor que la del propio ox\u00edgeno.<\/p>\n<p style=\"text-align: justify;\">Los alimentos oxidados no son las \u00fanicas cosas que producen radicales libres, hay una serie de elementos como el tabaco el alcohol el estr\u00e9s que tambi\u00e9n los genera, para empezar los radicales libres se producen hasta cuando respiramos. Los seres humanos respiramos ox\u00edgeno y quemamos glucosa y grasa en las c\u00e9lulas, lo que produce nuestra energ\u00eda, pero el 2% de lo que entra en nuestro cuerpo est\u00e1 formado por radicales libres.<\/p>\n<p style=\"text-align: justify;\">No obstante aunque sean considerados los malos de la pel\u00edcula, los radicales libres tambi\u00e9n tienen una funci\u00f3n esencial que permite matar virus, bacterias, hongos y eliminar infecciones. Sin embargo cuando el n\u00famero de radicales libres aumenta por encima de cierto nivel se empieza destruir la c\u00e9lula y su ADN.<\/p>\n<h4 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6966\" title=\"Comida peligrosa\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Comida-peligrosa-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Comida-peligrosa-1024x682.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Comida-peligrosa-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2017\/01\/Comida-peligrosa.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/h4>\n<h4 style=\"text-align: justify;\">\u00bfCu\u00e1l es el mecanismo que tiene el organismo para defenderse de los radicales libres?<\/h4>\n<p style=\"text-align: justify;\">Es una enzima antioxidante llamada super\u00f3xidodismutasa (SOD). Esta ampolla la podemos encontrar en un <a href=\"https:\/\/www.kinepharma.es\/es\/kits-de-testaje\/127-test-sistema-endocrino-ampliado.html\">Kit de sistema endocrino<\/a>. A partir de 40 a\u00f1os la cantidad est\u00e1 encima va disminuyendo en el cuerpo por eso hay muchos autores que relacionan esta edad con el aumento de las enfermedades relacionadas con el estilo de vida.<\/p>\n<p style=\"text-align: justify;\">En conclusi\u00f3n si continuamos comiendo alimentos oxidados se generar\u00e1n una gran cantidad de radicales libres en nuestro cuerpo, adem\u00e1s los alimentos oxidados no tienen apenas enzimas por lo que el cuerpo tendr\u00e1 muchas dificultad para producir enzimas madre lo que har\u00e1 que entremos en un c\u00edrculo vicioso de radicales libres no neutralizados que nos provocar\u00e1n enfermedades.<\/p>\n<p style=\"text-align: justify;\">En oposici\u00f3n a esto la alimentaci\u00f3n con alimentos frescos ricos en enzimas, adem\u00e1s de limitar la cantidad de radicales libres tambi\u00e9n limitar\u00e1 la degradaci\u00f3n de las enzimas madre de nuestro cuerpo lo que mantendr\u00e1 mucho m\u00e1s tiempo la salud general de nuestro organismo y de nuestra energ\u00eda.<\/p>\n<p style=\"text-align: justify;\">\u00c1ngel Salazar<\/p>\n<p style=\"text-align: justify;\">Kinepharma<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; En estos d\u00edas de excesos alimentarios es conveniente fijar de nuevo un rumbo correcto a nivel nutricional y preguntarnos como debe ser nuestra alimentaci\u00f3n y si lo estamos haciendo [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[1680,598,136,133,2749],"class_list":["post-6963","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-salud","tag-alimentacion","tag-enzimas","tag-oxidacion","tag-radicales-libres","tag-superoxidodismutasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La elecci\u00f3n de la alimentaci\u00f3n correcta<\/title>\n<meta name=\"description\" content=\"alimentaci\u00f3n, radicales libres, enzimas, oxidaci\u00f3n, super\u00f3xidodismutasa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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