{"id":6478,"date":"2016-08-26T17:30:33","date_gmt":"2016-08-26T15:30:33","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/2016\/08\/26\/por-que-incorporar-la-espirulina-a-nuestra-dieta-2\/"},"modified":"2016-08-26T17:42:28","modified_gmt":"2016-08-26T15:42:28","slug":"pourquoi-integrer-la-spiruline-a-notre-regime-alimentaire","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2016\/08\/26\/pourquoi-integrer-la-spiruline-a-notre-regime-alimentaire\/","title":{"rendered":"Pourquoi int\u00e9grer la spiruline \u00e0 notre r\u00e9gime alimentaire"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/espirulina.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6474\" title=\"spiruline\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/espirulina.png\" alt=\"spiruline\" width=\"614\" height=\"450\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/espirulina.png 614w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/espirulina-300x219.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La spiruline est une algue bleu-vert riche en nutriments. Elle est donc connue comme \u00e9tant un superaliment qui nourrit sainement le corps.<\/p>\n<p style=\"text-align: justify;\">Elle contient une combinaison d\u2019acides gras insatur\u00e9s, de polysaccharides, d\u2019<strong>acides amin\u00e9s <\/strong>essentiels, de<strong> vitamines<\/strong>, de <strong>min\u00e9raux<\/strong>, d\u2019<strong>enzymes <\/strong>et de pigments qui apportent des nutriments \u00e0 notre organisme, prot\u00e9geant notre sant\u00e9 et stimulant le <a href=\"https:\/\/kinepharma.es\/blog\/fr\/2016\/05\/19\/le-systeme-immunitaire-et-la-kinesiologie\/\" target=\"_blank\"><strong>syst\u00e8me immunitaire<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">La spiruline est \u00e9galement compos\u00e9e d\u2019un large \u00e9ventail d\u2019antioxydants auxquels elle doit une grande part de ces propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p>\n<p style=\"text-align: justify;\">Tel que nous le savons, les radicaux libres sont des mol\u00e9cules particuli\u00e8rement instables qui sont produites dans le corps et qui r\u00e9agissent avec les cellules des diff\u00e9rents organes \u00e0 l\u2019origine de blessures pouvant provoquer des maladies sur le long terme. La g\u00e9n\u00e9ration de radicaux libres est in\u00e9vitable. En effet, en m\u00e9tabolisant, notre propre corps produit des d\u00e9chets dont la quantit\u00e9 augmente en fonction de facteurs externes tels que le stress, un r\u00e9gime alimentaire inappropri\u00e9, la pollution, les m\u00e9dicaments, le tabac, l\u2019alcool, etc. Afin de pr\u00e9venir les dommages aux cellules, l\u2019organisme a besoin de d\u00e9sactiver les radicaux gr\u00e2ce \u00e0 des compos\u00e9s antioxydants. \u00c0 cet \u00e9gard, la spiruline est un fabuleux compl\u00e9ment alimentaire permettant de lutter contre les radicaux libres.<\/p>\n<p style=\"text-align: justify;\">Pour r\u00e9pondre \u00e0 certaines affections, une am\u00e9lioration significative peut \u00eatre constat\u00e9e quelques semaines seulement apr\u00e8s avoir commenc\u00e9 sa consommation r\u00e9guli\u00e8re, mais pour conserver les effets et pr\u00e9venir la r\u00e9apparition des sympt\u00f4mes, il convient de poursuivre sa consommation. S\u2019agissant d\u2019un aliment et non d\u2019un m\u00e9dicament, son utilisation continue n\u2019a aucun effet secondaire.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/superalimento-espirulina-.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6475\" title=\"superaliment, spiruline\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/superalimento-espirulina-.png\" alt=\"superaliment, spiruline\" width=\"614\" height=\"450\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/superalimento-espirulina-.png 614w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2016\/08\/superalimento-espirulina--300x219.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La spiruline est \u00e9galement tr\u00e8s b\u00e9n\u00e9fique dans la pr\u00e9vention du cancer. Les nutriments qui nous prot\u00e8gent le mieux contre cette maladie sont les <a href=\"https:\/\/kinepharma.es\/blog\/fr\/2015\/07\/22\/por-que-son-tan-importantes-los-antioxidantes-2\/\" target=\"_blank\"><strong>antioxydants<\/strong><\/a>, gr\u00e2ce \u00e0 leur capacit\u00e9 \u00e0 rendre les radicaux libres inactifs (responsables de l\u2019oxydation des cellules et de l\u2019apparition de nombreux processus tumoraux et canc\u00e9rig\u00e8nes).<\/p>\n<p style=\"text-align: justify;\">Elle contient d\u2019importantes quantit\u00e9s d\u2019antioxydants, tels que le <strong>b\u00eata-carot\u00e8ne<\/strong> et d\u2019autres <strong>carot\u00e9no\u00efdes<\/strong>, la vitamine E, le s\u00e9l\u00e9nium, la phycocyanine, la chlorophylle ou la superoxyde dismutase. Il s\u2019agit de l\u2019aliment ayant la <strong>plus grande quantit\u00e9 de b\u00eata-carot\u00e8ne, dix fois sup\u00e9rieure \u00e0 celle de la carotte.<\/strong><\/p>\n<p style=\"text-align: justify;\">Le pigment bleu qui conf\u00e8re sa couleur \u00e0 la spiruline ou \u00e0 la phycocyanine poss\u00e8de \u00e9galement des propri\u00e9t\u00e9s anticanc\u00e9reuses. En outre, il semble contenir des polysaccharides qui parviennent \u00e0 stimuler la r\u00e9paration de l\u2019ADN endommag\u00e9 des cellules, l\u2019une des principales causes d\u2019apparition de cette maladie.<\/p>\n<p style=\"text-align: justify;\">Sa <strong>teneur \u00e9lev\u00e9e en fibres<\/strong> contribue \u00e0 r\u00e9guler le transit intestinal et \u00e0 nettoyer les d\u00e9chets accumul\u00e9s dans le c\u00f4lon.<\/p>\n<p style=\"text-align: justify;\">La spiruline est un aliment qui contribue \u00e0 diminuer les taux de cholest\u00e9rol trop \u00e9lev\u00e9s. Une recherche men\u00e9e au Japon a d\u00e9montr\u00e9 que seulement 4\u00a0g de spiruline par jour permettent de diminuer de mani\u00e8re significative le taux de cholest\u00e9rol dans le sang.<\/p>\n<p style=\"text-align: justify;\">Il s\u2019agit \u00e9galement d\u2019un compl\u00e9ment id\u00e9al pour les diab\u00e9tiques. En effet, sa consommation r\u00e9guli\u00e8re produit une diminution du taux de sucre dans le sang, en plus d\u2019augmenter le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol ou DHL et de diminuer le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol ou LDL et les triglyc\u00e9rides, dont les taux sont g\u00e9n\u00e9ralement plus \u00e9lev\u00e9s chez les diab\u00e9tiques.<\/p>\n<p style=\"text-align: justify;\">\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La spiruline est une algue bleu-vert riche en nutriments. Elle est donc connue comme \u00e9tant un superaliment qui nourrit sainement le corps. Elle contient une combinaison d\u2019acides gras insatur\u00e9s, de [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[2026,2043,482,2597,904,2596,133,2272,2603,2602],"class_list":["post-6478","post","type-post","status-publish","format-standard","hentry","category-fitoterapia","category-salud","tag-antioxidantes","tag-antioxydants","tag-cancer","tag-colesterol","tag-diabetes","tag-espirulina","tag-radicales-libres","tag-radicaux-libres","tag-spiruline","tag-superaliment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi int\u00e9grer la spiruline \u00e0 notre r\u00e9gime 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