{"id":596,"date":"2013-01-21T18:00:11","date_gmt":"2013-01-21T16:00:11","guid":{"rendered":"http:\/\/www.kinepharma.es\/blog\/?p=596"},"modified":"2013-01-21T18:48:21","modified_gmt":"2013-01-21T16:48:21","slug":"que-es-la-fatiga-adrenal","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2013\/01\/21\/que-es-la-fatiga-adrenal\/","title":{"rendered":"\u00bfQu\u00e9 es la fatiga adrenal?"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-602\" title=\"Paz y relajacion\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres2-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres2-300x183.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres2-1024x627.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres2.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Una de las funciones de las gl\u00e1ndulas adrenales es la de producir la <strong>hormona cortisol<\/strong>. La fatiga adrenal es la reducci\u00f3n de los niveles normales de cortisol debido a un <strong>estr\u00e9s prolongado<\/strong>, que induce eventualmente a que se sobrepase la capacidad normal de estas gl\u00e1ndulas para responder. Los s\u00edntomas m\u00e1s comunes de este problema son los siguientes:<\/p>\n<ul>\n<li>Cansancio por la ma\u00f1ana y dificultad para levantarse de la cama.<\/li>\n<li>Dificultad para concentrarse<\/li>\n<li>Dificultad en la toma de decisiones<\/li>\n<li>Ansiedad<\/li>\n<li>Depresi\u00f3n<\/li>\n<li>Sentimiento de que la situaci\u00f3n nos sobrepasa<\/li>\n<li>S\u00edntomas de az\u00facar baja que incluye mareos y debilidad.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Muchas personas que padecen este problema, tienen un <strong>historial de problemas de estr\u00e9s<\/strong> y aunque hasta ahora lo hab\u00edan podido manejar, en este punto ya por m\u00e1s tiempo no lo consiguen y est\u00e1n desbordados. Notan una <strong>fatiga que antes no ten\u00edan y una incapacidad de manejar nuevas situaciones de estr\u00e9s<\/strong>. Muchos de ellos se culpan err\u00f3neamente a s\u00ed mismos pensando que se est\u00e1n volviendo perezosos o simplemente piensan que est\u00e1n deprimidos. No se dan cuenta que lo que realmente les pasa es que tienen fatiga adrenal que no es lo mismo que la enfermedad de Addison o fallo adrenal.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-603\" title=\"estres\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres-300x217.jpg\" alt=\"\" width=\"300\" height=\"217\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres-300x217.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres-1024x742.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2013\/01\/estres.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Este problema requiere un cambio dr\u00e1stico en la filosof\u00eda de vida, pero tambi\u00e9n en los h\u00e1bitos que llevan a cabo estas personas empezando por un trabajo \u201cen equipo\u201d con el terapeuta, debe haber una gran sinton\u00eda con \u00e9l. Tambien estimulando situaciones de paz y descanso, como las que se generan en habitas como el de la foto de portada. Los <strong>cambios en el estilo de vida<\/strong> ser\u00edan:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Dormir las suficientes horas<\/strong>, intentar estar pronto en la cama no ir m\u00e1s tarde de las 11.<\/li>\n<li style=\"text-align: justify;\">Limitar las <strong>horas de televisi\u00f3n y ordenador<\/strong> en especial antes de ir a la cama.<\/li>\n<li style=\"text-align: justify;\">Intentar <strong>eliminar o limitar las relaciones personales estresantes<\/strong> en el trabajo o en cualquier otro aspecto de nuestras vidas.<\/li>\n<li style=\"text-align: justify;\">Limitar el consumo de <strong>az\u00facar, harinas refinadas y cafe\u00edna<\/strong>, consumiendo por el contrario prote\u00ednas adecuadas y carbohidratos de bajo \u00edndice gluc\u00e9mico y bastantes vegetales poco cocidos o frescos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mantener unos niveles <strong>estables de az\u00facar en sangre<\/strong>, con lo que habr\u00e1 que aumentar el n\u00famero de comidas al d\u00eda, haci\u00e9ndolo cada dos o tres horas.<\/p>\n<p style=\"text-align: justify;\">Tomar un <strong>suplemento multivitam\u00ednico<\/strong> que tenga vitamina c, vitamina b, antioxidantes y magnesio.<\/p>\n<p style=\"text-align: justify;\">Si esto no tiene efecto suficiente se puede probar con combinaci\u00f3n de <strong>hierbas y productos glandulares<\/strong> para ayudar a las gl\u00e1ndulas adrenales a recuperar sus niveles normales.<\/p>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\">Testaje<\/h2>\n<p style=\"text-align: justify;\">Se puede testar con la ampolla de <strong>gl\u00e1ndula adrenal<\/strong> del <a href=\"http:\/\/www.kinepharma.es\/kits-enfermedades\/59-testaje-enfermedades-del-sistema-endocrino.html\">testaje de enfermedades de sistema endocrino<\/a>, \u00f3 bien con la ampolla de <strong>falta de cortisol<\/strong> del <a href=\"http:\/\/www.kinepharma.es\/kits-de-testaje\/30-test-de-sistema-endocrino.html\">testaje de sistema endocrino<\/a>.<\/p>\n<p>\u00c1ngel Salazar.<\/p>\n<p>Kinepharma.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Una de las funciones de las gl\u00e1ndulas adrenales es la de producir la hormona cortisol. La fatiga adrenal es la reducci\u00f3n de los niveles normales de cortisol debido a un [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[53,72,71],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-salud","category-testaje","tag-desequilibrio-hormonal","tag-test-kinesiologia","tag-testaje-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la fatiga adrenal? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2013\/01\/21\/que-es-la-fatiga-adrenal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la fatiga adrenal? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Una de las funciones de las gl\u00e1ndulas adrenales es la de producir la hormona cortisol. 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