{"id":4519,"date":"2015-07-26T19:31:25","date_gmt":"2015-07-26T17:31:25","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/2015\/07\/26\/beneficios-del-vegetarianismo-2\/"},"modified":"2015-07-27T10:41:50","modified_gmt":"2015-07-27T08:41:50","slug":"beneficios-del-vegetarianismo","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2015\/07\/26\/beneficios-del-vegetarianismo\/","title":{"rendered":"Les avantages du v\u00e9g\u00e9tarisme"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4479\" title=\"Les avantages du v\u00e9g\u00e9tarisme\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2015\/07\/Beneficios-del-vegetarianismo.jpg\" alt=\"\" width=\"612\" height=\"407\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2015\/07\/Beneficios-del-vegetarianismo.jpg 620w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2015\/07\/Beneficios-del-vegetarianismo-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00catre v\u00e9g\u00e9tarien apporte de nombreux avantages pour la sant\u00e9, d\u00e8s lors que le r\u00e9gime est fait correctement. Mais saviez-vous qu\u2019\u00eatre v\u00e9g\u00e9tarien ne se limite pas \u00e0 supprimer la viande de votre assiette\u00a0? Certains nutriments pr\u00e9sents dans les produits d\u2019origine animale, tels que les prot\u00e9ines, le fer, le calcium et la vitamine B12, peuvent faire d\u00e9faut dans un r\u00e9gime <strong>v\u00e9g\u00e9tarien<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Types de v\u00e9g\u00e9tarisme<\/strong><strong><\/strong><\/h2>\n<p style=\"text-align: justify;\">Les v\u00e9g\u00e9tariens sont les personnes qui fondent leur r\u00e9gime alimentaire principalement sur les aliments d\u2019origine v\u00e9g\u00e9tale. Il existe diff\u00e9rents types de v\u00e9g\u00e9tariens :<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ovo-lacto-v\u00e9g\u00e9tarien : cette personne consomme des produits laitiers et des \u0153ufs, mais \u00e9vite la viande, la volaille et les fruits de mer<\/li>\n<li>Lacto-v\u00e9g\u00e9tarien\u00a0: cette personne consomme des produits laitiers, mais ne mange pas d\u2019\u0153ufs, de viande, de poulet ou de fruits de mer<\/li>\n<li>Ovo-v\u00e9g\u00e9tarien : cette personne consomme des \u0153ufs, mais ne mange pas de produits laitiers, de viande, de poulet ou de fruits de mer<\/li>\n<li>V\u00e9g\u00e9talien : cette personne ne consomme aucun produit d\u2019origine animale, y compris les \u0153ufs et les produits laitiers<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Les avantages d\u2019un r\u00e9gime v\u00e9g\u00e9tarien \u00e9quilibr\u00e9 sur la sant\u00e9 ont longtemps \u00e9t\u00e9 \u00e9tudi\u00e9s et incluent notamment la <strong>r\u00e9duction du risque de maladie cardiaque et la diminution de certains cancers<\/strong>, bien que chez Kinepharma, nous sommes convaincus que ce type de r\u00e9gime a une influence positive sur l\u2019ensemble de l\u2019organisme.<\/p>\n<p style=\"text-align: justify;\">En outre, les v\u00e9g\u00e9tariens se trouvent dans une fourchette de poids plus saine par rapport aux personnes qui consomment de la viande. De plus, <strong>ils pr\u00e9sentent une pression art\u00e9rielle plus basse et sont moins enclins \u00e0 d\u00e9velopper un diab\u00e8te<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Les calculs biliaires, la constipation et la maladie diverticulaire sont \u00e9galement moins susceptibles de survenir chez les personnes qui suivent ce courant par rapport aux non-v\u00e9g\u00e9tariens. Beaucoup de personnes se tournent vers un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien pour des raisons personnelles, telles que la sant\u00e9 ou l\u2019environnement, ou tout simplement parce qu\u2019elles ne souhaitent pas consommer de produits d\u2019origine animale par respect pour les animaux.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4480\" title=\"Les avantages du v\u00e9g\u00e9tarisme\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2015\/07\/Beneficios-del-vegetarianismo1-1024x768.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2015\/07\/Beneficios-del-vegetarianismo1-1024x768.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2015\/07\/Beneficios-del-vegetarianismo1-300x225.jpg 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<h2><strong>Les avantages du v\u00e9g\u00e9tarisme<\/strong><strong><\/strong><\/h2>\n<p style=\"text-align: justify;\">Bien qu\u2019un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien pr\u00e9sente de nombreux avantages pour la sant\u00e9, il peut n\u00e9anmoins pr\u00e9senter des inconv\u00e9nients. Il existe plusieurs types de <strong>v\u00e9g\u00e9tarisme<\/strong> qui peuvent \u00eatre englob\u00e9s sous le terme g\u00e9n\u00e9ral de \u00ab v\u00e9g\u00e9tarien \u00bb. Une personne peut \u00eatre semi-v\u00e9g\u00e9tarienne, en d\u2019autres termes, elle n\u2019exclut pas le poulet et le poisson, mais elle ne consommera pas toute autre forme de viande.<\/p>\n<p style=\"text-align: justify;\">Un v\u00e9g\u00e9talien est le plus strict de tous les types de v\u00e9g\u00e9tarisme. Quelqu\u2019un qui suit un r\u00e9gime v\u00e9g\u00e9talien ne consomme aucun produit ou sous-produit d\u2019origine animale. Ceci inclut le miel et la levure. De nombreux v\u00e9g\u00e9taliens \u00e9largissent leur compassion au-del\u00e0 des aliments consomm\u00e9s, faisant attention \u00e0 n\u2019utiliser aucun produit d\u2019origine animale.<\/p>\n<p style=\"text-align: justify;\">Un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien peut \u00eatre tr\u00e8s salutaire et peut pr\u00e9senter de nombreux avantages pour la personne qui le suit. Parmi les principaux avantages, il convient de souligner :<\/p>\n<ul style=\"text-align: justify;\">\n<li>Un c\u0153ur sain<\/li>\n<li>Une peau saine<\/li>\n<li>Une plus grande consommation d\u2019antioxydants<\/li>\n<li>Moins d\u2019allergies<\/li>\n<li>Moins de diab\u00e8te et de troubles de la v\u00e9sicule biliaire<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Bien qu\u2019il existe de nombreux avantages non-n\u00e9gligeables associ\u00e9s \u00e0 toute forme de <strong>v\u00e9g\u00e9tarisme<\/strong>, certains probl\u00e8mes peuvent survenir si la personne ne suit pas un r\u00e9gime alimentaire \u00e9quilibr\u00e9.<\/p>\n<p style=\"text-align: justify;\">Le fait de ne pas manger de produits d\u2019origine animale signifie que certains nutriments essentiels peuvent faire d\u00e9faut chez certains v\u00e9g\u00e9tariens ou v\u00e9g\u00e9taliens qui ne remplacent pas les nutriments par des sources v\u00e9g\u00e9tales ad\u00e9quates, de sorte qu\u2019\u00e0 un moment donn\u00e9, la prise de suppl\u00e9ments de vitamines, de min\u00e9raux et d\u2019acides amin\u00e9s peut s\u2019av\u00e9rer n\u00e9cessaire. Ceci peut \u00eatre v\u00e9rifi\u00e9 avec un <a href=\"http:\/\/www.kinepharma.es\/fr\/kits-test-de-traitement\/99-test-de-vitamines.html\">kit de vitamines<\/a>, de <a href=\"http:\/\/www.kinepharma.es\/fr\/kits-test-de-traitement\/205-kit-de-sels-mineraux.html\">min\u00e9raux<\/a> et <a href=\"http:\/\/www.kinepharma.es\/fr\/kits-test-de-traitement\/98-test-daminoacides.html\">d\u2019acides amin\u00e9s<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c1ngel Salazar Maga\u00f1a (<em>angelsalamag@gmail.com<\/em>)<\/p>\n<p>Kinepharma.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00catre v\u00e9g\u00e9tarien apporte de nombreux avantages pour la sant\u00e9, d\u00e8s lors que le r\u00e9gime est fait correctement. Mais saviez-vous qu\u2019\u00eatre v\u00e9g\u00e9tarien ne se limite pas \u00e0 supprimer la viande de [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[1823,2043,745,209,2062,2061,216],"class_list":["post-4519","post","type-post","status-publish","format-standard","hentry","category-nutricion","category-salud","tag-acides-amines","tag-antioxydants","tag-mineraux","tag-sante-2","tag-vegetarien","tag-vegetarisme","tag-vitamines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les avantages du v\u00e9g\u00e9tarisme<\/title>\n<meta name=\"description\" content=\"v\u00e9g\u00e9tarisme, sant\u00e9, 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