{"id":11453,"date":"2024-11-06T23:38:27","date_gmt":"2024-11-06T21:38:27","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=11453"},"modified":"2024-11-06T23:38:28","modified_gmt":"2024-11-06T21:38:28","slug":"o-que-posso-tomar-para-aliviar-a-rigidez-muscular","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2024\/11\/06\/o-que-posso-tomar-para-aliviar-a-rigidez-muscular\/","title":{"rendered":"O que posso tomar para aliviar a rigidez muscular?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2024\/11\/agujetas.jpg\" alt=\"\" class=\"wp-image-11438\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2024\/11\/agujetas.jpg 474w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2024\/11\/agujetas-300x200.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>&nbsp;<strong>O que \u00e9 a rigidez?<\/strong><\/p>\n\n\n\n<p>A rigidez, tamb\u00e9m conhecida como sensa\u00e7\u00e3o retardada de dor muscular (DOMS, na sigla em ingl\u00eas), \u00e9 um fen\u00f3meno comum que ocorre ap\u00f3s o exerc\u00edcio f\u00edsico, especialmente no caso de exerc\u00edcio intenso ou ao exercitar um grupo muscular novo. Geralmente, esta dor muscular manifesta-se 24 a 72 horas ap\u00f3s o exerc\u00edcio.<\/p>\n\n\n\n<p><strong>Causa da rigidez<\/strong><\/p>\n\n\n\n<p>A principal causa da rigidez s\u00e3o as les\u00f5es microsc\u00f3picas das fibras musculares e do tecido conjuntivo. Esta les\u00e3o ocorre quando os m\u00fasculos s\u00e3o sujeitos a um esfor\u00e7o a que n\u00e3o est\u00e3o habituados, provocando uma resposta inflamat\u00f3ria no organismo. Mais concretamente, as contra\u00e7\u00f5es exc\u00eantricas, quando o m\u00fasculo se alonga sob tens\u00e3o, s\u00e3o as principais respons\u00e1veis por esta les\u00e3o.<\/p>\n\n\n\n<p><strong>Tratamentos naturais com suplementos para aliviar a rigidez<\/strong><\/p>\n\n\n\n<p>1. Magn\u00e9sio: Este mineral \u00e9 crucial para a fun\u00e7\u00e3o muscular e nervosa. Os suplementos de magn\u00e9sio podem ajudar a reduzir as dores musculares e a prevenir c\u00e3ibras.<\/p>\n\n\n\n<p>2. \u00d3mega-3: Os \u00e1cidos gordos \u00f3mega 3, presentes nos suplementos de \u00f3leo de peixe, t\u00eam propriedades anti-inflamat\u00f3rias que podem reduzir a inflama\u00e7\u00e3o e as dores musculares.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"263\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2024\/11\/agujetas-2.jpg\" alt=\"\" class=\"wp-image-11442\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2024\/11\/agujetas-2.jpg 474w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2024\/11\/agujetas-2-300x166.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>3. Gengibre: Esta raiz tem efeitos anti-inflamat\u00f3rios poderosos. O consumo de gengibre fresco ou em suplemento pode ajudar a aliviar a dor muscular ap\u00f3s o exerc\u00edcio.<\/p>\n\n\n\n<p>4. Curcumina: O componente ativo da curcuma, a curcumina, tem tamb\u00e9m propriedades anti-inflamat\u00f3rias e antioxidantes. A toma de suplementos de curcumina pode acelerar a recupera\u00e7\u00e3o muscular.<\/p>\n\n\n\n<p>5. Vitamina C: Esta vitamina \u00e9 essencial para a repara\u00e7\u00e3o do tecido conjuntivo e para a redu\u00e7\u00e3o da inflama\u00e7\u00e3o. A toma de um suplemento de vitamina C pode ajudar a melhorar a recupera\u00e7\u00e3o muscular.<\/p>\n\n\n\n<p>6. Arnica Montana: Este rem\u00e9dio homeop\u00e1tico \u00e9 tradicionalmente utilizado para tratar dores musculares e inflama\u00e7\u00f5es. Pode ser \u00fatil como gel de utiliza\u00e7\u00e3o t\u00f3pica e como suplemento oral.<\/p>\n\n\n\n<p>7. Prote\u00edna de soro de leite: O consumo de prote\u00ednas ap\u00f3s o exerc\u00edcio f\u00edsico ajuda a reparar e a reconstruir as fibras musculares. Um suplemento de prote\u00edna de soro de leite pode ser ben\u00e9fico para reduzir a rigidez.<\/p>\n\n\n\n<p>A rigidez \u00e9 a resposta natural do corpo aos <strong><a href=\"https:\/\/kinepharma.es\/pt\/kit-teste-de-doencas\/115-doencas-musculares-e-tecido-conjuntivo.html\">danos musculares<\/a><\/strong> induzidos pelo exerc\u00edcio. No entanto, estes suplementos naturais podem ajudar a aliviar a dor e a acelerar a sua recupera\u00e7\u00e3o.\u00a0<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp;O que \u00e9 a rigidez? A rigidez, tamb\u00e9m conhecida como sensa\u00e7\u00e3o retardada de dor muscular (DOMS, na sigla em ingl\u00eas), \u00e9 um fen\u00f3meno comum que ocorre ap\u00f3s o exerc\u00edcio f\u00edsico, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11453","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que posso tomar para aliviar a rigidez muscular? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"A principal causa da rigidez s\u00e3o as les\u00f5es microsc\u00f3picas das fibras musculares e do tecido conjuntivo. Esta les\u00e3o ocorre quando os m\u00fasculos s\u00e3o sujeitos a um esfor\u00e7o a que n\u00e3o est\u00e3o habituados, provocando uma resposta inflamat\u00f3ria no organismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2024\/11\/06\/que-puedo-tomar-para-aliviar-las-agujetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que posso tomar para aliviar a rigidez muscular? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"A principal causa da rigidez s\u00e3o as les\u00f5es microsc\u00f3picas das fibras musculares e do tecido conjuntivo. 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