{"id":11161,"date":"2023-05-16T15:59:50","date_gmt":"2023-05-16T13:59:50","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=11161"},"modified":"2023-05-16T16:05:25","modified_gmt":"2023-05-16T14:05:25","slug":"a-saude-da-mulher-depois-dos-50","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2023\/05\/16\/a-saude-da-mulher-depois-dos-50\/","title":{"rendered":"A sa\u00fade da mulher depois dos 50"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/mujer-50-2-1024x683.jpg\" alt=\"\" class=\"wp-image-11146\" width=\"532\" height=\"354\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/mujer-50-2-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/mujer-50-2-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/mujer-50-2-768x513.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/mujer-50-2-1536x1025.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/mujer-50-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/figure>\n\n\n\n<p><br>Os efeitos do envelhecimento e os <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/30-teste-de-sistema-endocrino.html\">desequil\u00edbrios hormonais<\/a><\/strong> originam problemas relacionados com o sistema circulat\u00f3rio (hipertens\u00e3o arterial), problemas metab\u00f3licos (colesterol elevado, metabolismo lento e problemas de digest\u00e3o, intoler\u00e2ncia \u00e0 glicose, queda de cabelo, secura vaginal, dores de cabe\u00e7a, afrontamentos), problemas m\u00fasculo-esquel\u00e9ticos (osteoporose, artrite, perda de massa muscular), problemas de humor (ansiedade, depress\u00e3o), problemas cognitivos (fadiga mental, esquecimento, d\u00e9fices de aten\u00e7\u00e3o e de aprendizagem) e os efeitos do stresse cr\u00f3nico (dificuldade em adormecer, falta de energia, sistema imunit\u00e1rio fraco). Sem esquecer que tudo isto tem um impacto psicol\u00f3gico que tamb\u00e9m pode ser significativo.<\/p>\n\n\n\n<p><strong>A import\u00e2ncia de um multivitam\u00ednico<\/strong><br>Um bom multivitam\u00ednico desenvolvido especificamente para as mulheres pode melhorar a fun\u00e7\u00e3o cognitiva, o humor e reduzir a fadiga mental, apoiar o metabolismo energ\u00e9tico normal e participar no bom funcionamento do sistema nervoso e deve incluir, entre outros, os seguintes nutrientes:<strong><\/strong><\/p>\n\n\n\n<p><strong>Ginseng siberiano (<em>E. senticosus<\/em>).<br><\/strong>Ginseng siberiano (<em>E. senticosus<\/em>). \u00c9 utilizado de forma tradicional h\u00e1 muito tempo e a investiga\u00e7\u00e3o moderna apoia a sua utiliza\u00e7\u00e3o historicamente popular como t\u00f3nico e estimulante suave para melhorar a energia e a adapta\u00e7\u00e3o ao stresse di\u00e1rio e pode ajudar a reduzir o ritmo card\u00edaco e a press\u00e3o sangu\u00ednea induzidos pelo stresse, em particular nas mulheres.<strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/multivitaminico-mujer-50.jpg\" alt=\"\" class=\"wp-image-11154\" width=\"530\" height=\"353\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/multivitaminico-mujer-50.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/multivitaminico-mujer-50-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/05\/multivitaminico-mujer-50-768x512.jpg 768w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p><strong><br>Arando vermelho (<em>Oxycoccus spp<\/em>) e Flor de Hibisco (<em>Hibiscus rosa sinensis<\/em>).<br><\/strong>S\u00e3o excelentes antioxidantes com propriedades antibacterianas que contribuem para um trato urin\u00e1rio saud\u00e1vel. Estudos cl\u00ednicos indicam que o uso regular de arando tem um efeito protetor ligeiro contra o desenvolvimento de infe\u00e7\u00f5es do trato urin\u00e1rio. <\/p>\n\n\n\n<p><strong>\u00c1cido f\u00f3lico.<br><\/strong>O consumo de quantidades di\u00e1rias adequadas pode melhorar os n\u00edveis sangu\u00edneos de homociste\u00edna, prevenindo um fator de risco para doen\u00e7as relacionadas com a idade.<strong><\/strong><\/p>\n\n\n\n<p>&nbsp;<strong>Vitamina D3.<br><\/strong>A defici\u00eancia \u00e9 um problema generalizado e agrava a osteopenia, a osteoporose e as fraturas em adultos, tendo tamb\u00e9m sido associada a um risco acrescido de doen\u00e7as relacionadas com o funcionamento inadequado do sistema imunit\u00e1rio. <strong><\/strong><\/p>\n\n\n\n<p><strong>Vitaminas B12 e B2.<br><\/strong>A defici\u00eancia de vitamina B12 \u00e9 mais comum com a idade e pode ter implica\u00e7\u00f5es para a sa\u00fade cognitiva e mental adequada. \u00c9 aconselh\u00e1vel combin\u00e1-la com B2 para corrigir a sua car\u00eancia. <strong><\/strong><\/p>\n\n\n\n<p>A esta lista poder\u00edamos acrescentar nutrientes e plantas como a Cavalinha (<em>Equisetum arvense<\/em>), a coenzima Q10, o beta-caroteno, o ferro, o magn\u00e9sio, o mangan\u00eas, o cobre, o cr\u00f3mio, o boro, o zinco, o iodo, a colina, o inositol, o sel\u00e9nio, o molibd\u00e9nio, as vitaminas C, E e K, as vitaminas B1, B3 e B5, a colina, o inositol e a biotina.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Os efeitos do envelhecimento e os desequil\u00edbrios hormonais originam problemas relacionados com o sistema circulat\u00f3rio (hipertens\u00e3o arterial), problemas metab\u00f3licos (colesterol elevado, metabolismo lento e problemas de digest\u00e3o, intoler\u00e2ncia \u00e0 glicose, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11161","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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