{"id":11136,"date":"2023-04-17T14:36:22","date_gmt":"2023-04-17T12:36:22","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=11136"},"modified":"2023-04-17T14:41:54","modified_gmt":"2023-04-17T12:41:54","slug":"alergias-primavera","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2023\/04\/17\/alergias-primavera\/","title":{"rendered":"Tratamento natural das alergias da primavera"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-1024x683.jpg\" alt=\"\" class=\"wp-image-11126\" width=\"540\" height=\"359\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-1536x1024.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera.jpg 1600w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p>&nbsp;Existem v\u00e1rios rem\u00e9dios naturais que podemos utilizar para tentar mitigar os efeitos das alergias da primavera. Entre os quais:<\/p>\n\n\n\n<p>As <strong>solu\u00e7\u00f5es salinas<\/strong> s\u00e3o muito \u00fateis para limpar o <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/193-teste-alergias-a-polens.html\">p\u00f3len do nariz<\/a><\/strong>, suavizar a mucosa, aliviar a congest\u00e3o nasal e reduzir os espirros. Tamb\u00e9m ajudam com os sintomas manifestados nos olhos.<\/p>\n\n\n\n<p>A <strong>vitamina C<\/strong> \u00e9 fundamental para manter um sistema imunit\u00e1rio saud\u00e1vel, combater inflama\u00e7\u00f5es e aliviar os sintomas associados \u00e0s alergias gra\u00e7as \u00e0 sua capacidade antioxidante. Na forma de suplementos ou via alimentos ricos em vitamina C tais como os citrinos, os morangos, os kiwis, os pimentos, etc.<\/p>\n\n\n\n<p>Uma boa ajuda natural \u00e9 a <strong>quercetina<\/strong>, um bioflavon\u00f3ide curiosamente presente nas cebolas, que \u00e9 um potente inibidor da histamina, uma subst\u00e2ncia que \u00e9 libertada pelo sistema imunit\u00e1rio durante uma rea\u00e7\u00e3o al\u00e9rgica e que causa desconforto, como prurido nasal, excesso de muco, ou garganta seca, entre outros.<\/p>\n\n\n\n<p>O efeito da quercetina \u00e9 real\u00e7ado pela sua combina\u00e7\u00e3o com vitamina C, tornando-a uma excelente subst\u00e2ncia para combinar com as nossas multivitaminas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-2-1024x576.jpg\" alt=\"\" class=\"wp-image-11130\" width=\"540\" height=\"304\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-2-1024x576.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-2-300x169.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-2-768x432.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-2-1536x864.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2023\/04\/alergia-primavera-2.jpg 1600w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p>Os vapores com <strong>folhas de eucalipto<\/strong> abrem as vias respirat\u00f3rias e ajudam a expelir o muco. Adicionar 10 folhas de eucalipto a um litro de \u00e1gua a ferver e deixar repousar durante 3 minutos antes de inalar. Cobrir a cabe\u00e7a com uma toalha e respirar tranquilamente durante alguns minutos.<\/p>\n\n\n\n<p><strong>Vinagre de ma\u00e7\u00e3<\/strong>: tomar duas colheres de ch\u00e1 dilu\u00eddas em \u00e1gua, 3 vezes por dia, melhora a respira\u00e7\u00e3o e reduz a dor de garganta.<\/p>\n\n\n\n<p><strong>Infus\u00f5es<\/strong>: h\u00e1 certas plantas que t\u00eam efeitos anti-histam\u00ednicos e anti-inflamat\u00f3rios e podem reduzir sintomas de alergia, tais como: ch\u00e1 de urtiga verde, rooibos, hortel\u00e3-pimenta, ch\u00e1 verde, curcuma, gengibre, alca\u00e7uz, eucalipto e eufr\u00e1sia.<\/p>\n\n\n\n<p><strong>Probi\u00f3ticos<\/strong>: ajudam a regular o sistema imunit\u00e1rio, que \u00e9 parcialmente respons\u00e1vel por rea\u00e7\u00f5es al\u00e9rgicas. Podem ser utilizados sob a forma de p\u00f3s ou c\u00e1psulas, ou inclu\u00eddos nos alimentos como iogurte, kefir, chucrute, miso, kombucha, e picles.<\/p>\n\n\n\n<p><strong>Curcuma<\/strong>: tem grandes propriedades anti-inflamat\u00f3rias e anti-histam\u00ednicas. Pode ser tomada como um suplemento ou adicionada (com pimenta) \u00e0s refei\u00e7\u00f5es ou em forma de caril.<\/p>\n\n\n\n<p><strong>\u00d3leos essenciais<\/strong>: os mais utilizados s\u00e3o os \u00f3leos essenciais de hortel\u00e3-pimenta.<br>Para utilizar, colocar algumas gotas de \u00f3leo de hortel\u00e3-pimenta em \u00e1gua a ferver e inalar os vapores.<br>O mesmo se aplica ao \u00f3leo de eucalipto, que tamb\u00e9m pode ser misturado com azeite para ajudar a descongestionar as passagens nasais (uma gota de \u00f3leo de eucalipto com uma colher de sopa de azeite e esfregar suavemente no nariz com um cotonete de algod\u00e3o).<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp;Existem v\u00e1rios rem\u00e9dios naturais que podemos utilizar para tentar mitigar os efeitos das alergias da primavera. Entre os quais: As solu\u00e7\u00f5es salinas s\u00e3o muito \u00fateis para limpar o p\u00f3len do [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11136","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamento natural das alergias da primavera - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Existem v\u00e1rios rem\u00e9dios naturais que podemos utilizar para tentar mitigar os efeitos das alergias da primavera. 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