{"id":11132,"date":"2023-04-17T14:28:21","date_gmt":"2023-04-17T12:28:21","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=11132"},"modified":"2023-04-17T14:40:03","modified_gmt":"2023-04-17T12:40:03","slug":"allergies-printanieres","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2023\/04\/17\/allergies-printanieres\/","title":{"rendered":"Traitement des allergies printani\u00e8res naturellement"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Il existe plusieurs rem\u00e8des naturels que nous pouvons utiliser pour tenter d’att\u00e9nuer les effets des allergies printani\u00e8res. Parmi eux, nous retrouvons :<\/p>\n\n\n\n

Les solutions salines sont d’une grande aide pour d\u00e9gager le nez du pollen<\/a><\/strong>, adoucir la muqueuse, soulager la congestion nasale et r\u00e9duire les \u00e9ternuements. Ils sont \u00e9galement utiles pour les yeux.<\/p>\n\n\n\n

Prenez suffisamment de vitamine C, pour maintenir un bon syst\u00e8me immunitaire, combattre l’inflammation et soulager les sympt\u00f4mes d’allergie gr\u00e2ce \u00e0 sa capacit\u00e9 antioxydante. Sous forme de suppl\u00e9ments ou via des aliments riches en vitamine C tels que les agrumes, les fraises, les kiwis, les poivrons, etc.<\/p>\n\n\n\n

Une bonne aide naturelle est la querc\u00e9tine, un bioflavono\u00efde qui est curieusement tr\u00e8s pr\u00e9sent dans l’oignon et qui est un puissant inhibiteur de l’histamine, une substance qui est lib\u00e9r\u00e9e par le syst\u00e8me immunitaire lors d’une r\u00e9action allergique et qui provoque des d\u00e9sagr\u00e9ments tels que des d\u00e9mangeaisons nasales, un exc\u00e8s de mucus , ou gorge s\u00e8che, entre autres.<\/p>\n\n\n\n

L’effet de la querc\u00e9tine est am\u00e9lior\u00e9 en l’associant \u00e0 la vitamine C, ce qui en fait une excellente substance \u00e0 combiner avec notre multivitamine.<\/p>\n\n\n\n

Les vapeurs avec les feuilles d’eucalyptus ouvrent les voies respiratoires et favorisent l’expulsion du mucus. Ajouter 10 feuilles d’eucalyptus \u00e0 un litre d’eau bouillante et laisser reposer 3 minutes avant de commencer \u00e0 inhaler. Couvrez-vous la t\u00eate avec une serviette et respirez pendant quelques minutes.<\/p>\n\n\n\n

Vinaigre de cidre de pomme : prendre deux cuill\u00e8res \u00e0 caf\u00e9 dilu\u00e9es dans de l’eau, 3 fois par jour. Cela am\u00e9liore la respiration et r\u00e9duit les maux de gorge.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Infusions: certaines plantes ont un effet antihistaminique et anti-inflammatoire et peuvent r\u00e9duire les sympt\u00f4mes d’allergie, telles que le th\u00e9 vert \u00e0 l’ortie, le rooibos, la menthe piperita, le th\u00e9 vert, le curcuma, le gingembre, la r\u00e9glisse, l\u2019eucalyptus et l\u2019euphraise.<\/p>\n\n\n\n

Probiotiques: ils aident \u00e0 r\u00e9guler le syst\u00e8me immunitaire, responsable en partie des r\u00e9actions allergiques. Ils peuvent \u00eatre utilis\u00e9s sous forme de poudre ou de capsule, et sont \u00e9galement pr\u00e9sents dans des aliments tels que le yogourt, le k\u00e9fir, la choucroute, le miso, le kombucha et les cornichons.<\/p>\n\n\n\n

Curcuma: il poss\u00e8de un grand pouvoir anti-inflammatoire et antihistaminique. Il peut \u00eatre pris en compl\u00e9ment ou ajout\u00e9 (avec du poivre) \u00e0 la nourriture ou en curry.<\/p>\n\n\n\n

Huiles essentielles:  les plus utilis\u00e9es sont l’huile essentielle de menthe poivr\u00e9e. Pour l’utiliser, mettez quelques gouttes d’huile de menthe poivr\u00e9e dans de l’eau bouillante et inhalez les vapeurs.<\/p>\n\n\n\n

Les m\u00eames indications s’appliquent \u00e0 l’huile d’eucalyptus, qui peut \u00e9galement \u00eatre m\u00e9lang\u00e9e \u00e0 de l’huile d’olive pour aider \u00e0 d\u00e9congestionner les voies nasales (une goutte d’huile d’eucalyptus avec une cuill\u00e8re \u00e0 soupe d’huile d’olive et, \u00e0 l’aide d’un coton-tige, frottez-la doucement \u00e0 l’int\u00e9rieur du nez ).<\/p>\n","protected":false},"excerpt":{"rendered":"

Il existe plusieurs rem\u00e8des naturels que nous pouvons utiliser pour tenter d’att\u00e9nuer les effets des allergies printani\u00e8res. Parmi eux, nous retrouvons : Les solutions salines sont d’une grande aide pour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3912,13],"tags":[],"class_list":["post-11132","post","type-post","status-publish","format-standard","hentry","category-3912","category-kinesiologia"],"yoast_head":"\nTraitement des allergies printani\u00e8res naturellement - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Il existe plusieurs rem\u00e8des naturels que nous pouvons utiliser pour tenter d'att\u00e9nuer les effets des allergies printani\u00e8res. 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