{"id":11122,"date":"2023-04-17T14:23:31","date_gmt":"2023-04-17T12:23:31","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=11122"},"modified":"2023-04-17T14:38:57","modified_gmt":"2023-04-17T12:38:57","slug":"alergia-primavera","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2023\/04\/17\/alergia-primavera\/","title":{"rendered":"Tratamiento de la alergia primaveral de forma natural"},"content":{"rendered":"\n

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 Existen varios remedios naturales que podemos utilizar para tratar de mitigar los efectos de las alergias primaverales. Entre ellos encontramos:<\/p>\n\n\n\n

Las soluciones salinas<\/strong> son de gran ayuda para limpiar la nariz de polen<\/a><\/strong>, suavizar la mucosa, aliviar la congesti\u00f3n nasal y disminuir los estornudos. Tambi\u00e9n son \u00fatiles para los ojos.<\/p>\n\n\n\n

Tomar suficiente vitamina C<\/strong>, para mantener bien el sistema inmunitario, combatir la inflamaci\u00f3n y aliviar los s\u00edntomas de la alergia gracias a su capacidad antioxidante. En forma de suplementos o por medio de alimentos ricos en vitamina C como c\u00edtricos, fresas, kiwis, pimientos, etc.<\/p>\n\n\n\n

Una buena ayuda natural es la quercetina<\/strong>, un bioflavonoide curiosamente muy presente en la cebolla y que es un potente inhibidor de la histamina, sustancia que es liberada por el sistema inmunitario durante una reacci\u00f3n al\u00e9rgica y que produce molestias tales como picor nasal, exceso de mucosidad, o sequedad en la garganta, entre otras.<\/p>\n\n\n\n

El efecto de la quercetina mejora combin\u00e1ndola con la vitamina C, con la que la convierte en una excelente sustancia a combinar con nuestro multivitam\u00ednico.<\/p>\n\n\n\n

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Los vahos con hojas de eucalipto <\/strong>abren las v\u00edas respiratorias y favorecen la expulsi\u00f3n de la mucosidad. A\u00f1adir 10 hojas de eucalipto a un litro de agua hirviendo y deja reposar 3 minutos antes de comenzar a inhalar. Cubrir la cabeza con una toalla y respirar pacientemente unos minutos.<\/p>\n\n\n\n

Vinagre de manzana<\/strong>: tomar dos cucharaditas diluidas en agua, 3 veces al d\u00eda, mejora la respiraci\u00f3n y disminuye el dolor de garganta.<\/p>\n\n\n\n

Infusiones:<\/strong> hay ciertas plantas que poseen efecto antihistam\u00ednico y antiinflamatorio y pueden reducir los s\u00edntomas de la alergia, como: el t\u00e9 de ortiga verde, rooibos, menta piperita, t\u00e9 verde, c\u00farcuma, jengibre, regaliz, eucalipto y eufrasia.<\/p>\n\n\n\n

Probi\u00f3ticos:<\/strong> ayudan a regular el sistema inmunol\u00f3gico, responsable en parte de las reacciones al\u00e9rgicas. Pueden usarse en forma de polvos o c\u00e1psulas, o incluirlos en la alimentaci\u00f3n como yogur, k\u00e9fir, chucrut, miso, kombucha, y encurtidos.<\/p>\n\n\n\n

C\u00farcuma:<\/strong> tiene un gran poder antiinflamatorio y antihistam\u00ednico. Puede tomarse como suplemento o a\u00f1adirla (con pimienta) a las comidas o en forma de curry.<\/p>\n\n\n\n

Aceites esenciales:<\/strong> los m\u00e1s utilizados son el aceite esencial de menta piperita.
Para usarlo, poner unas gotas de aceite de menta en agua hirviendo e inhalar los vapores.
Las mismas indicaciones se aplican al aceite de eucalipto que, adem\u00e1s, puede mezclarse con aceite de oliva para ayudar a descongestionar las fosas nasales (una gota de aceite de eucalipto con una cucharada de aceite de oliva y, con ayuda de un bastoncillo de algod\u00f3n, frotarlo suavemente dentro de la nariz).<\/p>\n","protected":false},"excerpt":{"rendered":"

 Existen varios remedios naturales que podemos utilizar para tratar de mitigar los efectos de las alergias primaverales. Entre ellos encontramos: Las soluciones salinas son de gran ayuda para limpiar la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11122","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"\nTratamiento de la alergia primaveral de forma natural - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Existen varios remedios naturales que podemos utilizar para tratar de mitigar los efectos de las alergias primaverales. 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