{"id":11077,"date":"2023-02-21T21:58:28","date_gmt":"2023-02-21T19:58:28","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=11077"},"modified":"2023-02-21T21:58:32","modified_gmt":"2023-02-21T19:58:32","slug":"a-importancia-das-vitaminas-do-grupo-b-para-o-cerebro","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2023\/02\/21\/a-importancia-das-vitaminas-do-grupo-b-para-o-cerebro\/","title":{"rendered":"A import\u00e2ncia das vitaminas do grupo B para o c\u00e9rebro"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Conseguir que o nosso c\u00e9rebro permane\u00e7a jovem e saud\u00e1vel, e que os sistemas e estruturas que o formam funcionem na perfei\u00e7\u00e3o, requer o consumo de nutrientes essenciais. Entre todos, destacam-se pela sua import\u00e2ncia as vitaminas<\/a><\/strong>, subst\u00e2ncias qu\u00edmicas indispens\u00e1veis para a vida que n\u00e3o podem ser sintetizadas pelo organismo e que devem ser obtidas atrav\u00e9s dos alimentos.<\/p>\n\n\n\n

O complexo vitam\u00ednico B \u00e9 vital para o c\u00e9rebro. Trata-se de um amplo grupo formado por oito vitaminas hidrossol\u00faveis que inclui as vitaminas B1 (tiamina), B2 (riboflavina), B3 (niacina), B5 (\u00e1cido pantot\u00e9nico), B6 (piridoxina), B7 (biotina), B9 (\u00e1cido f\u00f3lico) e B12 (cobalamina). Cada uma delas tem a sua pr\u00f3pria fun\u00e7\u00e3o na regula\u00e7\u00e3o dos processos org\u00e2nicos e todas juntas desempenham v\u00e1rias fun\u00e7\u00f5es essenciais que garantem o seu bom funcionamento.<\/p>\n\n\n\n

 Ao serem vitaminas hidrossol\u00faveis n\u00e3o s\u00e3o armazenadas no corpo. Isto implica que t\u00eam de ser repostas continuamente, j\u00e1 que as n\u00e3o usadas s\u00e3o eliminadas do organismo pela urina em quest\u00e3o de horas.<\/p>\n\n\n\n

O c\u00e9rebro, um \u00f3rg\u00e3o delicado com requisitos complexos, precisa de uma manuten\u00e7\u00e3o constante para n\u00e3o sofrer danos. O seu bom funcionamento requer muita energia. A tiamina, a riboflavina e o \u00e1cido pantot\u00e9nico desempenham um papel essencial no metabolismo energ\u00e9tico, convertendo os alimentos em energia.<\/p>\n\n\n\n

 A oxigena\u00e7\u00e3o cerebral \u00e9 outro processo vital, e dela encarregam-se os gl\u00f3bulos vermelhos. Sem a participa\u00e7\u00e3o das vitaminas B6 e B12, que estimulam a produ\u00e7\u00e3o dos gl\u00f3bulos vermelhos, o transporte de oxig\u00e9nio n\u00e3o se produziria. A aus\u00eancia das vitaminas B6 e B12 provoca anemia.<\/p>\n\n\n\n

A purifica\u00e7\u00e3o do sangue \u00e9 imprescind\u00edvel para o bom funcionamento cerebral. As elevadas concentra\u00e7\u00f5es do amino\u00e1cido homociste\u00edna presente no sangue s\u00e3o t\u00f3xicas para ele. Este amino\u00e1cido danifica os vasos sangu\u00edneos cerebrais produzindo danos cerebrais, deteriora\u00e7\u00e3o cognitiva e da mem\u00f3ria. As vitaminas B6, B9 e B12 permitem a metaboliza\u00e7\u00e3o da homociste\u00edna, reduzindo a concentra\u00e7\u00e3o do amino\u00e1cido no sangue.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

 Os alimentos ricos em vitaminas do grupo B s\u00e3o muitos e variados, estando amplamente distribu\u00eddas pela maioria deles. Encontramo-las nos cereais integrais, nos vegetais cruc\u00edferos, nos vegetais de folha verde, nos fermentados como o k\u00e9fir, chucrute, kimchi e miso, em legumes, frutas, levedura, frutos secos e sementes, bem como em carnes e peixe, caso os consumam.<\/p>\n\n\n\n

 Os ovos e os produtos l\u00e1cteos s\u00e3o uma grande fonte de vitamina B1, B2, B6 e B12. Junto com a vitamina B12, fornecem tiamina, riboflavina, niacina e, em menor quantidade, \u00e1cido f\u00f3lico.<\/p>\n\n\n\n

 Os cereais integrais e os seus derivados s\u00e3o uma boa fonte de B1, B2 e B3.<\/p>\n\n\n\n

Os legumes, como as favas, feij\u00f5es, soja, ervilha e gr\u00e3o-de-bico, s\u00e3o ricos neste grupo vitam\u00ednico, sendo uma grande fonte de \u00e1cido f\u00f3lico.<\/p>\n\n\n\n

As frutas e verduras cont\u00eam, exceto a B12, quantidades variadas de vitaminas B. Os abacates cont\u00eam vitaminas B1, B2, B3 e B9. As bananas fornecem 35 % da dose di\u00e1ria de vitamina B6. Os vegetais de folha verde, como o br\u00f3colo, acelgas ou espinafres, fornecem uma grande quantidade de \u00e1cido f\u00f3lico, especialmente se forem consumidos crus.<\/p>\n\n\n\n

As nozes, as am\u00eandoas, as avel\u00e3s, os amendoins e as sementes de girassol, ab\u00f3bora ou linho fornecem uma grande quantidade de vitamina B3, B6 e B9.<\/p>\n\n\n\n

.<\/p>\n","protected":false},"excerpt":{"rendered":"

Conseguir que o nosso c\u00e9rebro permane\u00e7a jovem e saud\u00e1vel, e que os sistemas e estruturas que o formam funcionem na perfei\u00e7\u00e3o, requer o consumo de nutrientes essenciais. Entre todos, destacam-se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,13],"tags":[],"class_list":["post-11077","post","type-post","status-publish","format-standard","hentry","category-kinesiologia-4","category-kinesiologia"],"yoast_head":"\nA import\u00e2ncia das vitaminas do grupo B para o c\u00e9rebro - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"O complexo vitam\u00ednico B \u00e9 vital para o c\u00e9rebro. Trata-se de um amplo grupo formado por oito vitaminas hidrossol\u00faveis que inclui as vitaminas B1 (tiamina), B2 (riboflavina), B3 (niacina), B5 (\u00e1cido pantot\u00e9nico), B6 (piridoxina), B7 (biotina), B9 (\u00e1cido f\u00f3lico) e B12 (cobalamina).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2023\/02\/21\/la-importancia-de-las-vitaminas-del-grupo-b-para-el-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia das vitaminas do grupo B para o c\u00e9rebro - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"O complexo vitam\u00ednico B \u00e9 vital para o c\u00e9rebro. 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