{"id":10839,"date":"2022-05-24T03:04:36","date_gmt":"2022-05-24T01:04:36","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10839"},"modified":"2022-05-24T03:22:11","modified_gmt":"2022-05-24T01:22:11","slug":"as-plantas-medicinais-na-menopausa","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2022\/05\/24\/as-plantas-medicinais-na-menopausa\/","title":{"rendered":"As plantas medicinais na menopausa"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10824\" width=\"541\" height=\"360\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-1536x1024.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/figure>\n\n\n\n<p>A menopausa marca o fim da idade f\u00e9rtil da mulher. A diminui\u00e7\u00e3o dos n\u00edveis hormonais faz com que os ov\u00e1rios cessem gradualmente a sua atividade. Eta cessa\u00e7\u00e3o gradual desencadeia o fim da menstrua\u00e7\u00e3o. A menopausa \u00e9 um processo lento que afeta cada mulher de forma diferente. Os sintomas mais comuns s\u00e3o a transpira\u00e7\u00e3o, afrontamento, secura vaginal e as mudan\u00e7as de humor. Neste artigo, vamos abordar a utiliza\u00e7\u00e3o de determinadas plantas medicinais para ajudam a combater estes sintomas inc\u00f3modos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 a menopausa e quais os seus sintomas?<\/h2>\n\n\n\n<p>A menopausa ocorre geralmente em mulheres com idades compreendidas entre os 44 e os 52 anos. Mas, como referimos anteriormente, n\u00e3o afeta todas as mulheres da mesma forma. Algumas mulheres t\u00eam uma menopausa precoce (menopausa prematura ou precoce), outras t\u00eam uma menopausa tardia (menopausa tardia). Em qualquer caso, na fase pr\u00e9-menopausa, j\u00e1 \u00e9 poss\u00edvel observar alguns sintomas da menopausa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ciclos menstruais mais curtos e irregulares.<\/li><li>Desconforto durante as rela\u00e7\u00f5es sexuais devido \u00e0 secura vaginal.<\/li><li>Aumento de peso.<\/li><li>Incontin\u00eancia urin\u00e1ria.<\/li><li>Afrontamento.<\/li><li>Mudan\u00e7as de humor.<\/li><li>Ins\u00f3nias.<\/li><li>Depress\u00e3o.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como reduzir os sintomas da menopausa<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-1024x683.jpg\" alt=\"\" class=\"wp-image-10828\" width=\"540\" height=\"359\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-1536x1024.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p>De uma forma geral, o tratamento m\u00e9dico recomendado nestes casos \u00e9 a Terap\u00eautica Hormonal de Substitui\u00e7\u00e3o, que tem os seus pr\u00f3prios efeitos secund\u00e1rios, tais como um risco acrescido de cancro da mama, entre outros. Felizmente, a m\u00e3e natureza fornece-nos uma grande variedade de <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/118-teste-de-plantas-medicinais-para-mulher.html\">plantas que podem ajud\u00e1-la<\/a> a combater os sintomas desagrad\u00e1veis da menopausa sem efeitos secund\u00e1rios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitex (Agnus castus)<\/h3>\n\n\n\n<p>Esta planta \u00e9 uma esp\u00e9cie nativa do Mediterr\u00e2neo que cresce perto de rios e tamb\u00e9m \u00e9 utilizada para o tratamento de sintomas pr\u00e9-menstruais. \u00c9 um rem\u00e9dio natural a longo prazo, especialmente indicado para reduzir os sintomas da menopausa, bem como outros desequil\u00edbrios hormonais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cimic\u00edfuga<\/h3>\n\n\n\n<p>Esta planta, tamb\u00e9m conhecida como \u00abraiz de cobra\u00bb \u00e9 muito eficaz para acalmar a ansiedade, a irritabilidade, os afrontamentos e a ins\u00f3nia durante a menopausa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valeriana<\/h3>\n\n\n\n<p>\u00c9 um dos tranquilizantes naturais mais populares do mundo. Durante a menopausa, a valeriana ajuda-a a dormir melhor, assim como a combater os estados de ansiedade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e1lvia<\/h3>\n\n\n\n<p>A s\u00e1lvia \u00e9 uma planta herb\u00e1cea que \u00e9 muito eficaz na redu\u00e7\u00e3o dos suores noturnos e dos afrontamentos.<\/p>\n\n\n\n<p>N\u00e3o se esque\u00e7a que um estilo de vida saud\u00e1vel e ativo torna a menopausa muito mais suport\u00e1vel. Incluir cereais integrais, alimentos fermentados, leguminosas (gr\u00e3o de bico, lentilhas, soja, etc.), alimentos antioxidantes e sementes germinadas na sua dieta. Pratique exerc\u00edcio ao ar livre e acolha esta nova etapa da sua vida com boa sa\u00fade.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A menopausa marca o fim da idade f\u00e9rtil da mulher. A diminui\u00e7\u00e3o dos n\u00edveis hormonais faz com que os ov\u00e1rios cessem gradualmente a sua atividade. Eta cessa\u00e7\u00e3o gradual desencadeia o [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10839","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>As plantas medicinais na menopausa - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"A menopausa \u00e9 um processo lento que afeta cada mulher de forma diferente. Os sintomas mais comuns s\u00e3o a transpira\u00e7\u00e3o, afrontamento, secura vaginal e as mudan\u00e7as de humor. Neste artigo, vamos abordar a utiliza\u00e7\u00e3o de determinadas plantas medicinais para ajudam a combater estes sintomas inc\u00f3modos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2022\/05\/24\/borrador-automatico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As plantas medicinais na menopausa - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"A menopausa \u00e9 um processo lento que afeta cada mulher de forma diferente. Os sintomas mais comuns s\u00e3o a transpira\u00e7\u00e3o, afrontamento, secura vaginal e as mudan\u00e7as de humor. 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