{"id":10837,"date":"2022-05-24T02:59:22","date_gmt":"2022-05-24T00:59:22","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10837"},"modified":"2022-05-24T03:19:45","modified_gmt":"2022-05-24T01:19:45","slug":"plantes-medicinales-pour-la-menopause","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2022\/05\/24\/plantes-medicinales-pour-la-menopause\/","title":{"rendered":"Plantes m\u00e9dicinales pour la m\u00e9nopause"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10823\" width=\"552\" height=\"367\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-1536x1024.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n\n\n\n<p>La m\u00e9nopause marque la fin de la phase de reproduction d&#8217;une femme. La diminution du taux d&#8217;hormones entra\u00eene l&#8217;arr\u00eat progressif de l&#8217;activit\u00e9 des ovaires. C&#8217;est cet arr\u00eat progressif qui d\u00e9clenche la disparition des menstruations. La m\u00e9nopause est un processus lent qui affecte chaque femme diff\u00e9remment. Ses sympt\u00f4mes les plus courants sont la transpiration, les bouff\u00e9es de chaleur, la s\u00e9cheresse vaginale et les sautes d&#8217;humeur. Dans cet article, nous allons vous montrer l&#8217;utilisation de certaines plantes m\u00e9dicinales pour lutter contre ces sympt\u00f4mes d\u00e9sagr\u00e9ables.<\/p>\n\n\n\n<p><strong>Qu&#8217;est-ce que la m\u00e9nopause et ses sympt\u00f4mes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-1024x683.jpg\" alt=\"\" class=\"wp-image-10827\" width=\"547\" height=\"364\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-1536x1024.jpg 1536w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/05\/menopausia-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n\n\n\n<p>La m\u00e9nopause survient g\u00e9n\u00e9ralement chez les femmes \u00e2g\u00e9es de 44 \u00e0 52 ans. Mais, comme nous l&#8217;avons d\u00e9j\u00e0 dit, cela ne les affecte pas tous de la m\u00eame mani\u00e8re. Si certaines sont avanc\u00e9es (m\u00e9nopause pr\u00e9coce ou pr\u00e9coce), d&#8217;autres sont retard\u00e9es (m\u00e9nopause tardive). Dans tous les cas, dans la phase pr\u00e9c\u00e9dant la m\u00e9nopause, vous pouvez d\u00e9j\u00e0 ressentir certains de ses sympt\u00f4mes :<\/p>\n\n\n\n<p>Cycles menstruels plus courts et plus irr\u00e9guliers.<\/p>\n\n\n\n<p>G\u00eane lors des rapports sexuels due \u00e0 la s\u00e9cheresse vaginale.<\/p>\n\n\n\n<p>Gain de poids.<\/p>\n\n\n\n<p>Incontinence urinaire.<\/p>\n\n\n\n<p>Bouff\u00e9es de chaleur.<\/p>\n\n\n\n<p>Changements d&#8217;humeur.<\/p>\n\n\n\n<p>Insomnie.<\/p>\n\n\n\n<p>D\u00e9pression.<\/p>\n\n\n\n<p><strong>Comment r\u00e9duire les sympt\u00f4mes de la m\u00e9nopause<\/strong><\/p>\n\n\n\n<p>En g\u00e9n\u00e9ral, le traitement m\u00e9dical recommand\u00e9 dans ces cas est l&#8217;hormonoth\u00e9rapie substitutive, qui a ses propres effets secondaires, comme un risque accru de cancer du sein, entre autres. Heureusement, nous disposons d\u2019une grande vari\u00e9t\u00e9 de <strong><a href=\"https:\/\/www.kinepharma.es\/fr\/kits-test-de-traitement\/118-test-de-plantes-medicinales-pour-les-femmes.html\">plantes qui peuvent vous aider \u00e0 combattre<\/a><\/strong> les sympt\u00f4mes d\u00e9sagr\u00e9ables de la m\u00e9nopause sans effets secondaires.<\/p>\n\n\n\n<p><strong>Gattilier<\/strong><\/p>\n\n\n\n<p>Cette plante est une esp\u00e8ce originaire de la M\u00e9diterran\u00e9e qui pousse pr\u00e8s des rivi\u00e8res et est \u00e9galement utilis\u00e9e pour traiter les sympt\u00f4mes pr\u00e9menstruels. Il s&#8217;agit d&#8217;un rem\u00e8de naturel \u00e0 long terme, particuli\u00e8rement indiqu\u00e9 pour r\u00e9duire les sympt\u00f4mes de la m\u00e9nopause, ainsi que d&#8217;autres d\u00e9s\u00e9quilibres hormonaux.<\/p>\n\n\n\n<p><strong>Act\u00e9e \u00e0 grappes noires<\/strong><\/p>\n\n\n\n<p>Cette plante, aussi appel\u00e9e \u00abracine de serpent\u00bb est tr\u00e8s efficace pour calmer l&#8217;anxi\u00e9t\u00e9, l&#8217;irritabilit\u00e9, les bouff\u00e9es de chaleur et l&#8217;insomnie lors de la m\u00e9nopause.<\/p>\n\n\n\n<p><strong>Val\u00e9riane<\/strong><\/p>\n\n\n\n<p>C&#8217;est l&#8217;un des tranquillisants naturels les plus populaires au monde. Pendant la m\u00e9nopause, la val\u00e9riane aide \u00e0 mieux dormir, ainsi qu&#8217;\u00e0 combattre les \u00e9tats anxieux.<\/p>\n\n\n\n<p><strong>Sauge<\/strong><\/p>\n\n\n\n<p>La sauge est une plante herbac\u00e9e tr\u00e8s efficace pour r\u00e9duire les sueurs nocturnes et les bouff\u00e9es de chaleur.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La m\u00e9nopause marque la fin de la phase de reproduction d&#8217;une femme. La diminution du taux d&#8217;hormones entra\u00eene l&#8217;arr\u00eat progressif de l&#8217;activit\u00e9 des ovaires. C&#8217;est cet arr\u00eat progressif qui d\u00e9clenche [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10837","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantes m\u00e9dicinales pour la m\u00e9nopause - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Heureusement, nous disposons d\u2019une grande vari\u00e9t\u00e9 de plantes qui peuvent vous aider \u00e0 combattre les sympt\u00f4mes d\u00e9sagr\u00e9ables de la m\u00e9nopause sans effets secondaires.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2022\/05\/24\/borrador-automatico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantes m\u00e9dicinales pour la m\u00e9nopause - 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