{"id":10814,"date":"2022-04-30T21:09:37","date_gmt":"2022-04-30T19:09:37","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10814"},"modified":"2022-04-30T21:21:53","modified_gmt":"2022-04-30T19:21:53","slug":"quais-os-suplementos-que-devem-ser-tomados-na-terceira-idade","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2022\/04\/30\/quais-os-suplementos-que-devem-ser-tomados-na-terceira-idade\/","title":{"rendered":"Quais os suplementos que devem ser tomados na terceira idade?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad.jpg\" alt=\"\" class=\"wp-image-10804\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Com o passar dos anos, o nosso corpo perde a capacidade de produzir vitaminas e minerais. Os suplementos na terceira idade representam um apoio importante para a sa\u00fade dos nossos mais velhos. Todas as fases da vida requerem um cuidado espec\u00edfico. No entanto, com o passar dos anos devemos complementar uma dieta saud\u00e1vel com alguns suplementos que nos permitam desfrutar da vida com energia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Car\u00eancias nutricionais na terceira idade<\/h2>\n\n\n\n<p>As pessoas com mais de 60 anos fazem parte do grupo de pessoas que precisam de tomar determinados suplementos nutricionais. Um estudo realizado pelo Instituto de Alimenta\u00e7\u00e3o da Universidade de Navarra determinou que cerca de 30% de pessoas da terceira idade apresentam um estado de desnutri\u00e7\u00e3o ou est\u00e3o em risco de o sofrer. Isto deve-se a diferentes causas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Problemas ao mastigar e disfagia.<\/li><li>Depend\u00eancia para cozinhar e fazer compras.<\/li><li>Solid\u00e3o e falta de apetite.<\/li><li>Tratamentos farmacol\u00f3gicos com efeitos secund\u00e1rios, tais como a inapet\u00eancia.<\/li><li>Menos necessidades energ\u00e9ticas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Suplementos nutricionais para pessoas mais velhas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/personas-mayores.jpg\" alt=\"\" class=\"wp-image-10808\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/personas-mayores.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/personas-mayores-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Os especialistas em sa\u00fade e nutri\u00e7\u00e3o recomendam que os idosos devem tomar determinados suplementos alimentares, para colmatar as suas defici\u00eancias. Alguns dos mais adequados para apoiar a sa\u00fade dos nossos mais velhos incluem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d3mega-3<\/h3>\n\n\n\n<p>Os \u00e1cidos gordos \u00d3mega-3 atuam como anti-inflamat\u00f3rios e s\u00e3o tamb\u00e9m necess\u00e1rios para o fortalecimento dos neur\u00f3nios. O \u00d3mega-3 \u00e9 ben\u00e9fico para a fun\u00e7\u00e3o card\u00edaca, ajuda a manter uma tens\u00e3o arterial normal, bem como a controlar os n\u00edveis de triglic\u00e9ridos no sangue. As pessoas que v\u00e3o iniciar este suplemento nutricional regularmente, juntamente com a toma de anticoagulantes, devem discutir o ajuste da sua medica\u00e7\u00e3o com o seu m\u00e9dico.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D<\/h3>\n\n\n\n<p>A <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/suplementos\/507-vitamina-d3-suplemento-em-gotas-30ml.html\">vitamina D<\/a><\/strong> ajuda a fixar o c\u00e1lcio nos ossos, tornando-o um suplemento fundamental para a sa\u00fade dos ossos dos idosos. Tamb\u00e9m ajuda a modular o sistema imunit\u00e1rio e reduz o risco de doen\u00e7as e infe\u00e7\u00f5es cr\u00f3nicas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Col\u00e1geno<\/h3>\n\n\n\n<p>\u00c9 uma das prote\u00ednas mais abundantes no nosso organismo, mas ao longo dos anos, o corpo perde a capacidade de a produzir por si s\u00f3. O colag\u00e9nio apoia a sa\u00fade do tecido conjuntivo, ou seja, os ossos e os tend\u00f5es. O seu consumo melhora a elasticidade e hidrata\u00e7\u00e3o da pele, bem como a sa\u00fade dos ossos e articula\u00e7\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina C<\/h3>\n\n\n\n<p>A <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/suplementos\/478-vitamina-c-acido-ascorbico-em-po-1000g.html\">vitamina C<\/a><\/strong> atua em conjunto com o colag\u00e9nio para estimular a sua produ\u00e7\u00e3o. Al\u00e9m disso, esta vitamina contribui para o funcionamento normal do sistema imunit\u00e1rio, melhora a absor\u00e7\u00e3o do ferro e reduz o risco cardiovascular.<\/p>\n\n\n\n<p>Outros suplementos nutricionais que devem ser inclu\u00eddos na dieta de uma pessoa idosa s\u00e3o o <strong>Ginkgo biloba<\/strong> para estimular a mem\u00f3ria e a aten\u00e7\u00e3o, os <strong>probi\u00f3ticos<\/strong> para apoiar a sa\u00fade intestinal, especialmente depois de tomar antibi\u00f3ticos, e <strong>zinco<\/strong>. Um mineral essencial que melhora a sensibilidade \u00e0 insulina, promove a cicatriza\u00e7\u00e3o de feridas e reduz o stress oxidativo.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Com o passar dos anos, o nosso corpo perde a capacidade de produzir vitaminas e minerais. Os suplementos na terceira idade representam um apoio importante para a sa\u00fade dos nossos [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10814","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quais os suplementos que devem ser tomados na terceira idade? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Os especialistas em sa\u00fade e nutri\u00e7\u00e3o recomendam que os idosos devem tomar determinados suplementos alimentares, para colmatar as suas defici\u00eancias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2022\/04\/30\/que-suplementos-hay-que-tomar-en-la-tercera-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quais os suplementos que devem ser tomados na terceira idade? - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Os especialistas em sa\u00fade e nutri\u00e7\u00e3o recomendam que os idosos devem tomar determinados suplementos alimentares, para colmatar as suas defici\u00eancias.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinepharma.es\/blog\/2022\/04\/30\/que-suplementos-hay-que-tomar-en-la-tercera-edad\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-30T19:09:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-30T19:21:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad.jpg\" \/>\n<meta name=\"author\" content=\"Angel Salazar Maga\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:site\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angel Salazar Maga\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/\"},\"author\":{\"name\":\"Angel Salazar Maga\u00f1a\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#\\\/schema\\\/person\\\/485449e8a6e8a193503a672968ee1e45\"},\"headline\":\"Quais os suplementos que devem ser tomados na terceira idade?\",\"datePublished\":\"2022-04-30T19:09:37+00:00\",\"dateModified\":\"2022-04-30T19:21:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/\"},\"wordCount\":520,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/suplementos-para-la-tercera-edad.jpg\",\"articleSection\":[\"Kinesiolog\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2022\\\/04\\\/30\\\/que-suplementos-hay-que-tomar-en-la-tercera-edad\\\/\",\"name\":\"Quais os suplementos que devem ser tomados na terceira idade? 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