{"id":10810,"date":"2022-04-30T21:01:52","date_gmt":"2022-04-30T19:01:52","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10810"},"modified":"2022-04-30T21:18:42","modified_gmt":"2022-04-30T19:18:42","slug":"quels-supplements-faut-il-prendre-chez-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2022\/04\/30\/quels-supplements-faut-il-prendre-chez-les-personnes-agees\/","title":{"rendered":"Quels suppl\u00e9ments faut-il prendre chez les personnes \u00e2g\u00e9es?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad.jpg\" alt=\"\" class=\"wp-image-10802\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/suplementos-para-la-tercera-edad-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Au fil des ans, notre corps perd la capacit\u00e9 de g\u00e9n\u00e9rer des vitamines et des min\u00e9raux. Les suppl\u00e9ments pour les personnes \u00e2g\u00e9es sont un compl\u00e9ment important pour leur sant\u00e9. Toutes les \u00e9tapes de la vie n\u00e9cessitent des soins sp\u00e9cifiques. Cependant, quand nous prenons de l\u2019\u00e2ge, nous devons compl\u00e9ter notre alimentation saine avec des suppl\u00e9ments qui nous permettent de profiter de la vie avec \u00e9nergie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carences nutritionnelles chez les personnes \u00e2g\u00e9es<\/strong><\/h3>\n\n\n\n<p>Les personnes de plus de 60 ans constituent le groupe de personnes qui doivent prendre certains suppl\u00e9ments nutritionnels. Une \u00e9tude r\u00e9alis\u00e9e par l&#8217;Institut de l&#8217;Alimentation de l&#8217;Universit\u00e9 de Navarre a d\u00e9termin\u00e9 que pr\u00e8s de 30 % des personnes \u00e2g\u00e9es souffrent de malnutrition ou risquent d&#8217;en souffrir. Cela est d\u00fb \u00e0 diff\u00e9rentes causes :<\/p>\n\n\n\n<p>\u25cf Probl\u00e8mes de mastication et dysphagie.<\/p>\n\n\n\n<p>\u25cf D\u00e9pendance pour cuisiner et faire les courses.<\/p>\n\n\n\n<p>\u25cf Solitude et manque d&#8217;app\u00e9tit.<\/p>\n\n\n\n<p>\u25cf Traitements pharmacologiques avec effets secondaires, comme la perte d&#8217;app\u00e9tit.<\/p>\n\n\n\n<p>\u25cf Moins de besoins \u00e9nerg\u00e9tiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Compl\u00e9ments alimentaires pour personnes \u00e2g\u00e9es<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/personas-mayores.jpg\" alt=\"\" class=\"wp-image-10806\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/personas-mayores.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2022\/04\/personas-mayores-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Les sp\u00e9cialistes de la sant\u00e9 et de la nutrition recommandent la prise de certains compl\u00e9ments alimentaires chez les personnes \u00e2g\u00e9es, afin de pallier leurs carences. Les plus indiqu\u00e9s pour la sant\u00e9 sont :<\/p>\n\n\n\n<p><strong>Om\u00e9ga 3<\/strong><\/p>\n\n\n\n<p>Les acides gras om\u00e9ga-3 agissent comme anti-inflammatoires et sont \u00e9galement n\u00e9cessaires au renforcement des neurones. Les om\u00e9ga-3 sont b\u00e9n\u00e9fiques pour le fonctionnement du c\u0153ur, car ils aident \u00e0 maintenir une pression art\u00e9rielle normale et \u00e0 contr\u00f4ler les niveaux de triglyc\u00e9rides dans le sang. Les personnes qui vont commencer \u00e0 prendre ce suppl\u00e9ment nutritionnel de fa\u00e7on r\u00e9guli\u00e8re avec la prise, en m\u00eame temps, d&#8217;anticoagulants doivent se mettre en contact avec leur medecin traiter pour r\u00e9ajuster leur m\u00e9dication.<\/p>\n\n\n\n<p><strong>Vitamine D<\/strong><\/p>\n\n\n\n<p>La <strong><a href=\"https:\/\/www.kinepharma.es\/fr\/supplements\/507-vitamine-d3-supplement-en-gouttes-30ml.html\">vitamine D<\/a><\/strong> permet de fixer le calcium dans les os, ce qui en fait un compl\u00e9ment indispensable \u00e0 la sant\u00e9 osseuse des personnes \u00e2g\u00e9es. De m\u00eame, il aide \u00e9galement \u00e0 moduler le syst\u00e8me immunitaire et diminue le risque de maladies chroniques et d&#8217;infections.<\/p>\n\n\n\n<p><strong>Collag\u00e8ne<\/strong><\/p>\n\n\n\n<p>C\u2019est une des prot\u00e9ines les plus abondantes de notre corps, mais au fil des ann\u00e9es, il perd sa capacit\u00e9 d\u2019en produire par elle-m\u00eame. Le collag\u00e8ne aide \u00e0 la sant\u00e9 du tissu conjonctif, c&#8217;est-\u00e0-dire des os et des tendons. Sa consommation am\u00e9liore l&#8217;\u00e9lasticit\u00e9 et l&#8217;hydratation de la peau, ainsi que la sant\u00e9 osseuse-articulaire.<\/p>\n\n\n\n<p><strong>Vitamine C<\/strong><\/p>\n\n\n\n<p>La<strong><a href=\"https:\/\/www.kinepharma.es\/fr\/supplements\/478-vitamine-c-acide-ascorbique-en-poudre-1000g.html\"> vitamine C<\/a><\/strong> travaille avec le collag\u00e8ne pour stimuler sa production. De plus, cette vitamine contribue au fonctionnement normal du syst\u00e8me immunitaire, am\u00e9liore l&#8217;absorption du fer et r\u00e9duit le risque cardiovasculaire.<\/p>\n\n\n\n<p>D&#8217;autres suppl\u00e9ments nutritionnels qui ne peuvent pas manquer dans l&#8217;alimentation d&#8217;une personne \u00e2g\u00e9e sont le <strong>Ginkgo biloba<\/strong> pour stimuler la m\u00e9moire et l&#8217;attention, <strong>les probiotiques<\/strong> pour favoriser la sant\u00e9 intestinale (surtout apr\u00e8s la prise d&#8217;antibiotiques), et <strong>le zinc<\/strong>. Ce dernier est un min\u00e9ral essentiel qui am\u00e9liore la sensibilit\u00e9 \u00e0 l&#8217;insuline, favorise la cicatrisation des plaies et r\u00e9duit le stress oxydatif.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Au fil des ans, notre corps perd la capacit\u00e9 de g\u00e9n\u00e9rer des vitamines et des min\u00e9raux. Les suppl\u00e9ments pour les personnes \u00e2g\u00e9es sont un compl\u00e9ment important pour leur sant\u00e9. Toutes [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3912,13],"tags":[],"class_list":["post-10810","post","type-post","status-publish","format-standard","hentry","category-3912","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels suppl\u00e9ments faut-il prendre chez les personnes \u00e2g\u00e9es? - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Les sp\u00e9cialistes de la sant\u00e9 et de la nutrition recommandent la prise de certains compl\u00e9ments alimentaires chez les personnes \u00e2g\u00e9es, afin de pallier leurs carences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2022\/04\/30\/que-suplementos-hay-que-tomar-en-la-tercera-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels suppl\u00e9ments faut-il prendre chez les personnes \u00e2g\u00e9es? 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