{"id":10677,"date":"2021-12-03T06:12:54","date_gmt":"2021-12-03T04:12:54","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10677"},"modified":"2021-12-03T06:13:59","modified_gmt":"2021-12-03T04:13:59","slug":"10-alimentos-para-baixar-a-tensao-arterial","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2021\/12\/03\/10-alimentos-para-baixar-a-tensao-arterial\/","title":{"rendered":"10 alimentos para baixar a tens\u00e3o arterial"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1.jpg\" alt=\"\" class=\"wp-image-10667\" width=\"544\" height=\"285\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1.jpg 800w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1-300x158.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1-768x403.jpg 768w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure>\n\n\n\n<p>A tens\u00e3o arterial elevada ou hipertens\u00e3o \u00e9 um fator de risco que pode causar complica\u00e7\u00f5es para al\u00e9m das doen\u00e7as card\u00edacas. Esta condi\u00e7\u00e3o pode prejudicar silenciosamente o corpo antes de os seus sintomas se manifestarem. Uma dieta saud\u00e1vel e equilibrada \u00e9 essencial para a preven\u00e7\u00e3o e tratamento da tens\u00e3o arterial alta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 a press\u00e3o arterial alta?<\/h2>\n\n\n\n<p>A hipertens\u00e3o aumenta progressivamente a press\u00e3o do sangue que flui atrav\u00e9s das art\u00e9rias. Isto faz com que as c\u00e9lulas do revestimento interior das art\u00e9rias fiquem danificadas, tornando-as mais estreitas e menos flex\u00edveis. O resultado \u00e9 que, com o tempo, a passagem constante de sangue pelas art\u00e9rias enfraquecidas pode aumentar uma sec\u00e7\u00e3o da parede e formar o que \u00e9 conhecido como aneurisma, que, se ao rebentar, pode causar uma hemorragia interna grave.<\/p>\n\n\n\n<p>Alguns fatores de risco relacionados com a tens\u00e3o arterial alta n\u00e3o podem ser controlados, por exemplo, hist\u00f3ria familiar, idade superior a 60 anos ou o g\u00e9nero. Mas \u00e9 poss\u00edvel vigiar outros fatores para uma melhor preven\u00e7\u00e3o. Estes incluem uma boa dieta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos para baixar a hipertens\u00e3o<\/h2>\n\n\n\n<p>Para prevenir e tratar a tens\u00e3o arterial elevada \u00e9 necess\u00e1rio renunciar ao excesso de a\u00e7\u00facar, sal, cafe\u00edna, \u00e1lcool e tabaco. Os alimentos transformados tamb\u00e9m devem ser eliminados da dieta, bem como os alimentos gordos como salsichas, conservas e queijos curados. Por outro lado, \u00e9 necess\u00e1rio incluir na dieta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alimentos hidratantes e diur\u00e9ticos.<\/li><li>Alimentos vasodilatadores.<\/li><li>Alimentos antioxidantes.<\/li><li>Alimentos ricos em c\u00e1lcio e magn\u00e9sio.<\/li><li>Gorduras n\u00e3o saturadas.<\/li><li>Alimentos com fibra.<\/li><li>Probi\u00f3ticos.<\/li><li>Ervas arom\u00e1ticas e especiarias.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2.jpg\" alt=\"\" class=\"wp-image-10671\" width=\"537\" height=\"358\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2.jpg 800w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2-768x513.jpg 768w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n\n\n\n<p>Segue-se uma lista dos alimentos que dever\u00e3o constar na sua lista de compras a partir de agora:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Alho:<\/strong> de efeito dilatador dos vasos sangu\u00edneos e art\u00e9rias e purificador do sangue.<\/li><li><strong>Cebola:<\/strong> vasodilatador e antioxidante. Favorece a circula\u00e7\u00e3o sangu\u00ednea e protege as art\u00e9rias contra o envelhecimento das mesmas.<\/li><li><strong>Aipo:<\/strong> reduz a press\u00e3o arterial e facilita um maior fluxo sangu\u00edneo.<\/li><li><strong>Banana:<\/strong> regula a elimina\u00e7\u00e3o de \u00e1gua e enriquece o organismo com vitamina A, C e \u00e1cido f\u00f3lico.<\/li><li><strong>Alcachofa: <\/strong>\u00e9 um alimento altamente depurativo pela sua riqueza em fibras, \u00e1gua e pot\u00e1ssio. Limpa o sangue das impurezas e regula a forma\u00e7\u00e3o do colesterol.<\/li><li><strong>Kiwi:<\/strong> o antioxidante por excel\u00eancia e grande fonte de vitamina C e A. Protege as art\u00e9rias concedendo-lhes elasticidade.<\/li><li><strong>Azeite puro:<\/strong> o \u00e1cido oleico \u00e9 muito ben\u00e9fico para a a\u00e7\u00e3o cardiovascular. O seu elevado teor em vitamina E protege os tecidos das art\u00e9rias e dilata as art\u00e9rias, permitindo uma menor press\u00e3o de fluido.<\/li><li><strong>Sementes:<\/strong> linha\u00e7a, chia, nozes e c\u00e2nhamo s\u00e3o ricos em \u00f3mega-3 e fitoester\u00f3is antioxidantes. Mant\u00e9m a elasticidade dos vasos sangu\u00edneos impedindo o colapso cardiovascular.<\/li><li><strong>Bagas da floresta:<\/strong> amoras, mirtilos, framboesas, uvas, morangos, cerejas&#8230; A sua riqueza antioxidante protege as art\u00e9rias e melhora o funcionamento do <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-doencas\/104-doencas-sistema-circulatorio.html\">sistema cardiovascular.<\/a><\/strong><\/li><li><strong>Legumes: <\/strong>lentilhas, gr\u00e3o-de-bico, ervilhas, favas&#8230; S\u00e3o ricas em fibras, vitaminas, minerais e prote\u00ednas de alta qualidade. O consumo regular melhora a qualidade dos vasos sangu\u00edneos e torna-os resistentes \u00e0 press\u00e3o sangu\u00ednea.<\/li><\/ol>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A tens\u00e3o arterial elevada ou hipertens\u00e3o \u00e9 um fator de risco que pode causar complica\u00e7\u00f5es para al\u00e9m das doen\u00e7as card\u00edacas. Esta condi\u00e7\u00e3o pode prejudicar silenciosamente o corpo antes de os [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10677","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 alimentos para baixar a tens\u00e3o arterial - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Segue-se uma lista dos alimentos que dever\u00e3o constar na sua lista de compras a partir de agora:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/12\/03\/10-alimentos-para-bajar-la-tension-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alimentos para baixar a tens\u00e3o arterial - 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