{"id":10673,"date":"2021-12-03T06:00:30","date_gmt":"2021-12-03T04:00:30","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10673"},"modified":"2021-12-03T06:19:27","modified_gmt":"2021-12-03T04:19:27","slug":"10-aliments-pour-reduire-la-tension-arterielle","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2021\/12\/03\/10-aliments-pour-reduire-la-tension-arterielle\/","title":{"rendered":"10 aliments pour r\u00e9duire la tension art\u00e9rielle"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

L’hypertension art\u00e9rielle ou l’hypertension est un facteur de risque qui peut entra\u00eener des complications, en plus des maladies cardiaques. Cette condition peut endommager de mani\u00e8re silencieuse le corps avant que des sympt\u00f4mes n’apparaissent. Une alimentation saine et \u00e9quilibr\u00e9e est essentielle pour la pr\u00e9vention et le traitement de l’hypertension art\u00e9rielle.<\/p>\n\n\n\n

Quelle est l’hypertension art\u00e9rielle<\/strong><\/p>\n\n\n\n

L’hypertension augmente progressivement la pression du sang circulant dans les art\u00e8res. Cela endommage les cellules de la paroi interne des art\u00e8res, les rendant plus \u00e9troites et moins flexibles. Cela provoque au fil du temps, que le flux constant du sang dans les art\u00e8res affaiblies peut agrandir une section de la paroi et former ce qu’on appelle un an\u00e9vrisme, qui, s’il se rompt, peut provoquer une h\u00e9morragie interne grave.<\/p>\n\n\n\n

Certains facteurs de risque li\u00e9s \u00e0 l’hypertension art\u00e9rielle ne peuvent pas \u00eatre contr\u00f4l\u00e9s, tels que les ant\u00e9c\u00e9dents familiaux, l’\u00e2ge de plus de 60 ans ou le genre. Mais d’autres peuvent \u00eatre surveill\u00e9s pour une plus grande pr\u00e9vention. Parmi eux se trouve une bonne alimentation.<\/p>\n\n\n\n

Aliments pour r\u00e9duire l’hypertension<\/strong><\/p>\n\n\n\n

Pour pr\u00e9venir et traiter l’hypertension art\u00e9rielle, il faut mettre de c\u00f4t\u00e9 les exc\u00e8s de sucre, de sel, de caf\u00e9ine, d’alcool et de tabac. Les aliments transform\u00e9s doivent \u00e9galement \u00eatre \u00e9limin\u00e9s de l’alimentation, ainsi que les aliments gras tels que les saucisses, les conserves et les fromages affin\u00e9s. Cependant, il faut inclure dans le r\u00e9gime :<\/p>\n\n\n\n

\u25cf Aliments hydratants et diur\u00e9tiques.<\/p>\n\n\n\n

\u25cf Aliments vasodilatateurs.<\/p>\n\n\n\n

\u25cf Aliments antioxydants.<\/p>\n\n\n\n

\u25cf Aliments riches en calcium et magn\u00e9sium.<\/p>\n\n\n\n

\u25cf Graisses insatur\u00e9es.<\/p>\n\n\n\n

\u25cf Aliments contenant des fibres.<\/p>\n\n\n\n

\u25cf Probiotiques.<\/p>\n\n\n\n

\u25cf Herbes et \u00e9pices.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Voici une liste des aliments qu\u2019il serait n\u00e9cessaire d\u2019introduire \u00e0 partir de maintenant :<\/p>\n\n\n\n

  1. Ail<\/strong>: il a un effet dilatateur sur les vaisseaux sanguins et les art\u00e8res et a une action purifiante pour le sang.<\/li>
  2. Oignon<\/strong>: c’est un vasodilatateur et antioxydant. Il favorise la circulation sanguine et prot\u00e8ge les art\u00e8res du vieillissement.<\/li>
  3. C\u00e9leri<\/strong>: r\u00e9duit la tension art\u00e9rielle et facilite une plus grande circulation sanguine.<\/li>
  4. Banane<\/strong>: r\u00e9gule l’\u00e9limination de l’eau et enrichit l’organisme en vitamine A, C et acide folique.<\/li>
  5. Artichaut<\/strong>: c’est un excellent aliment nettoyant, de par sa richesse en fibres, en eau et en potassium. Il purifie le sang des impuret\u00e9s et r\u00e9gule la formation de cholest\u00e9rol.<\/li>
  6. Kiwi<\/strong>: antioxydant par excellence et grande source de vitamine C et A. Prot\u00e8ge les art\u00e8res en leur donnant de l’\u00e9lasticit\u00e9.<\/li>
  7. Huile d’olive brute<\/strong>: l’acide ol\u00e9ique est tr\u00e8s b\u00e9n\u00e9fique pour l’action cardiovasculaire. Sa teneur \u00e9lev\u00e9e en vitamine, prot\u00e8ge les tissus des art\u00e8res et les dilate, permettant un fluide avec moins de pression.<\/li>
  8. Graines<\/strong>: le lin, le chia, les noix ou le chanvre sont des aliments riches en om\u00e9ga 3 et en phytost\u00e9rols antioxydants. Ils maintiennent l’\u00e9lasticit\u00e9 des vaisseaux sanguins en \u00e9vitant le collapsus cardiovasculaire.<\/li>
  9. Baies des bois<\/strong>: m\u00fbres, myrtilles, framboises, raisins, fraises, cerises… Sa richesse en antioxydants prot\u00e8ge les art\u00e8res et am\u00e9liore le fonctionnement du syst\u00e8me cardiovasculaire<\/a><\/strong>.<\/li>
  10. L\u00e9gumineuses<\/strong>: lentilles, pois chiches, pois, haricots… Elles sont riches en fibres, vitamines, min\u00e9raux et prot\u00e9ines de haute qualit\u00e9. Sa consommation r\u00e9guli\u00e8re am\u00e9liore la qualit\u00e9 des vaisseaux sanguins et les rend r\u00e9sistants \u00e0 la pression art\u00e9rielle.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    L’hypertension art\u00e9rielle ou l’hypertension est un facteur de risque qui peut entra\u00eener des complications, en plus des maladies cardiaques. Cette condition peut endommager de mani\u00e8re silencieuse le corps avant que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3912,13],"tags":[],"class_list":["post-10673","post","type-post","status-publish","format-standard","hentry","category-3912","category-kinesiologia"],"yoast_head":"\n10 aliments pour r\u00e9duire la tension art\u00e9rielle - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Voici une liste des aliments qu\u2019il serait n\u00e9cessaire d\u2019introduire \u00e0 partir de maintenant :\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/12\/03\/10-alimentos-para-bajar-la-tension-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aliments pour r\u00e9duire la tension art\u00e9rielle - 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