{"id":10663,"date":"2021-12-03T05:52:35","date_gmt":"2021-12-03T03:52:35","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10663"},"modified":"2021-12-03T06:16:28","modified_gmt":"2021-12-03T04:16:28","slug":"10-alimentos-para-bajar-la-tension-arterial","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2021\/12\/03\/10-alimentos-para-bajar-la-tension-arterial\/","title":{"rendered":"10 alimentos para bajar la tensi\u00f3n arterial"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1.jpg\" alt=\"\" class=\"wp-image-10664\" width=\"531\" height=\"278\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1.jpg 800w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1-300x158.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-1-768x403.jpg 768w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure>\n\n\n\n<p>La tensi\u00f3n arterial alta o hipertensi\u00f3n es un factor de riesgo que puede derivar en complicaciones m\u00e1s all\u00e1 de una cardiopat\u00eda. Esta afecci\u00f3n puede da\u00f1ar silenciosamente el organismo antes de que se manifiesten sus s\u00edntomas. Una dieta sana y equilibrada es imprescindible como prevenci\u00f3n y tratamiento de la tensi\u00f3n alta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es la presi\u00f3n arterial alta<\/h2>\n\n\n\n<p>La hipertensi\u00f3n aumenta progresivamente la presi\u00f3n de la sangre que fluye por las arterias. Esto hace que las c\u00e9lulas del revestimiento interno de las arterias se da\u00f1en haci\u00e9ndolas m\u00e1s estrechas y menos flexibles. El resultado es que, con el paso del tiempo, el constante paso de la sangre por las arterias debilitadas puede agrandar una secci\u00f3n de la pared y formar lo que se conoce como aneurisma que, de romperse, podr\u00eda causar una hemorragia interna grave.<\/p>\n\n\n\n<p>Algunos factores de riesgo relacionados con la tensi\u00f3n arterial alta no se pueden controlar como, por ejemplo, los antecedentes familiares, la edad mayor de 60 a\u00f1os o el g\u00e9nero. Pero otros s\u00ed se pueden vigilar para una mayor prevenci\u00f3n. Entre ellos est\u00e1 una buena alimentaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2.jpg\" alt=\"\" class=\"wp-image-10668\" width=\"536\" height=\"358\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2.jpg 800w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/12\/hipertension-2-768x513.jpg 768w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos para bajar la hipertensi\u00f3n<\/h2>\n\n\n\n<p>Para prevenir y tratar la tensi\u00f3n arterial alta es necesario dejar de lado el exceso de az\u00facar, la sal, la cafe\u00edna, el alcohol y el tabaco. Tambi\u00e9n hay que eliminar de la dieta los alimentos procesados, as\u00ed como los alimentos grasos como los embutidos, las conservas y los quesos curados. Como contrapunto hay que incluir en la alimentaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alimentos hidratantes y diur\u00e9ticos.<\/li><li>Alimentos vasodilatadores.<\/li><li>Alimentos antioxidantes.<\/li><li>Alimentos ricos en calcio y magnesio.<\/li><li>Grasas insaturadas.<\/li><li>Alimentos con fibra.<\/li><li>Probi\u00f3ticos.<\/li><li>Hierbas y especias.<\/li><\/ul>\n\n\n\n<p>A continuaci\u00f3n, te mostramos la lista de alimentos que no deber\u00edan faltar en tu compra desde ahora:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Ajo:<\/strong> de efecto dilatador de los vasos sangu\u00edneos y las arterias y con acci\u00f3n depurativa para la sangre.<\/li><li><strong>Cebolla:<\/strong> es vasodilatador y antioxidante. Favorece la circulaci\u00f3n sangu\u00ednea y protege a las arterias de su envejecimiento.<\/li><li><strong>Apio:<\/strong> disminuye la presi\u00f3n arterial y facilita un mayor flujo sangu\u00edneo.<\/li><li><strong>Pl\u00e1tano:<\/strong> regula la eliminaci\u00f3n de agua y enriquece al organismo con vitamina A, C y \u00e1cido f\u00f3lico.<\/li><li><strong>Alcachofa: <\/strong>es un gran alimento depurativo por su riqueza en fibra, agua y potasio. Depura la sangre de impurezas y regula la formaci\u00f3n de colesterol.<\/li><li><strong>Kiwi:<\/strong> antioxidante por excelencia y gran fuente de vitamina C y A. Protege las arterias otorg\u00e1ndoles elasticidad.<\/li><li><strong>Aceite de oliva en crudo:<\/strong> el \u00e1cido oleico es muy beneficios para la acci\u00f3n cardiovascular. Su alto contenido en vitamina E protege los tejidos de las arterias y las dilata permitiendo un fluido con menos presi\u00f3n.<\/li><li><strong>Semillas:<\/strong> el lino, la ch\u00eda, las nueces o el c\u00e1\u00f1amo son alimentos ricos en omega 3 y fitoesteroles antioxidantes. Mantienen la elasticidad de los vasos sangu\u00edneos evitando el colapso cardiovascular.<\/li><li><strong>Bayas del bosque:<\/strong> moras, ar\u00e1ndanos, frambuesas, uvas, fresas, cerezas\u2026 Su riqueza antioxidante protege las arterias y mejora el funcionamiento del <strong><a href=\"https:\/\/www.kinepharma.es\/es\/kits-enfermedades\/104-enfermedades-sistema-circulatorio.html\">sistema cardiovascular<\/a>.<\/strong><\/li><li><strong>Legumbres: <\/strong>lentejas, garbanzos, guisantes, habas\u2026 Son ricas en fibra, vitaminas, minerales y prote\u00ednas de alta calidad. Su consumo regular mejora la calidad de los vasos sangu\u00edneos y los hace resistentes a la presi\u00f3n arterial.<\/li><\/ol>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La tensi\u00f3n arterial alta o hipertensi\u00f3n es un factor de riesgo que puede derivar en complicaciones m\u00e1s all\u00e1 de una cardiopat\u00eda. Esta afecci\u00f3n puede da\u00f1ar silenciosamente el organismo antes de [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10663","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 alimentos para bajar la tensi\u00f3n arterial - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/12\/03\/10-alimentos-para-bajar-la-tension-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alimentos para bajar la tensi\u00f3n arterial - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"La tensi\u00f3n arterial alta o hipertensi\u00f3n es un factor de riesgo que puede derivar en complicaciones m\u00e1s all\u00e1 de una cardiopat\u00eda. 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