{"id":10621,"date":"2021-09-02T18:31:54","date_gmt":"2021-09-02T16:31:54","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10621"},"modified":"2021-09-02T18:31:58","modified_gmt":"2021-09-02T16:31:58","slug":"como-reforcar-o-sistema-imunitario","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2021\/09\/02\/como-reforcar-o-sistema-imunitario\/","title":{"rendered":"Como refor\u00e7ar o sistema imunit\u00e1rio"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/resfriado.jpg\" alt=\"\" class=\"wp-image-10606\" width=\"542\" height=\"361\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/resfriado.jpg 800w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/resfriado-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/resfriado-768x512.jpg 768w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n\n\n\n<p>Ao longo dos anos, a fun\u00e7\u00e3o do sistema imunit\u00e1rio diminui significativamente. Para reverter este processo natural, mas degenerativo, \u00e9 necess\u00e1rio fornecer ao organismo uma s\u00e9rie de nutrientes que possam garantir uma resposta imunit\u00e1ria eficaz. Como podemos refor\u00e7ar o sistema imunit\u00e1rio? Aqui ficam algumas dicas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitaminas e nutrientes para um sistema imunit\u00e1rio refor\u00e7ado<\/h2>\n\n\n\n<p>Para viver uma vida longa e saud\u00e1vel, precisamos de um sistema imunit\u00e1rio forte. Para tal, a alimenta\u00e7\u00e3o \u00e9 fundamental. Estes s\u00e3o alguns dos nutrientes e vitaminas que podem ajudar a consegui-lo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina C<\/h3>\n\n\n\n<p>A atividade correta de muitas c\u00e9lulas imunit\u00e1rias est\u00e1 relacionada diretamente com a ingest\u00e3o de vitamina C. Por exemplo, os fag\u00f3citos. Ou seja, as c\u00e9lulas respons\u00e1veis pela destrui\u00e7\u00e3o de bact\u00e9rias e outros organismos prejudiciais para o organismo. A defici\u00eancia de vitamina C n\u00e3o s\u00f3 enfraquece o organismo contra agentes malignos, como tamb\u00e9m nos torna mais propensos a infe\u00e7\u00f5es virais das vias respirat\u00f3rias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quercetina<\/h3>\n\n\n\n<p>V\u00e1rios estudos determinaram que a quercetina reduz o risco de constipa\u00e7\u00f5es comuns ou infe\u00e7\u00f5es das vias respirat\u00f3rias superiores. Da mesma forma, ficou demonstrado que este flavon\u00f3ide vegetal \u00e9 altamente eficaz contra infe\u00e7\u00f5es bacterianas, reduzindo a sua resposta inflamat\u00f3ria e refor\u00e7ando as defesas do hospedeiro contra as bact\u00e9rias. A quercetina n\u00e3o pode ser absorvida facilmente pelo organismo, pelo que os investigadores integram-na num fitossoma que serve de portador.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/vitaminas.jpg\" alt=\"\" class=\"wp-image-10610\" width=\"559\" height=\"372\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/vitaminas.jpg 800w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/vitaminas-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/09\/vitaminas-768x512.jpg 768w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D<\/h3>\n\n\n\n<p>Esta vitamina interfere com a capacidade de reprodu\u00e7\u00e3o dos v\u00edrus, ajuda a reparar os revestimentos celulares do corpo e aumenta a produ\u00e7\u00e3o de prote\u00ednas que protegem contra infe\u00e7\u00f5es. Uma defici\u00eancia de vitamina D n\u00e3o s\u00f3 nos protege contra as constipa\u00e7\u00f5es, como tamb\u00e9m contra doen\u00e7as cr\u00f3nicas, tais como doen\u00e7as cardiovasculares, deteriora\u00e7\u00e3o cognitiva e cancro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinco<\/h3>\n\n\n\n<p>Este mineral essencial \u00e9 fundamental para o bom funcionamento do sistema imunit\u00e1rio. Est\u00e1 envolvido na divis\u00e3o e crescimento celular, no metabolismo de carboidratos e cicatriza\u00e7\u00e3o de feridas. A este respeito, ficou demonstrado que a ingest\u00e3o oral nos idosos estimula a resposta ao stress dos gl\u00f3bulos brancos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lactobacillus rhamnosus CRL1505<\/h3>\n\n\n\n<p>Esta estirpe probi\u00f3tica impulsiona o sistema imunit\u00e1rio aumentando os n\u00edveis de IgA secretora, que atua como um sistema de seguran\u00e7a incorporado nas membranas mucosas do nariz e das vias respirat\u00f3rias superiores. Como resultado, o risco de amigdalite, faringite, gripe, pneumonia e a constipa\u00e7\u00e3o comum \u00e9 reduzido.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fermenta\u00e7\u00e3o de S. cerevisiae<\/h3>\n\n\n\n<p>A levedura de cerveja, conhecida geralmente como fermenta\u00e7\u00e3o de S. cerevisiae, ajuda a promover a resposta imunit\u00e1ria do corpo, em particular contra as alergias. Isto porque apoia a atividade das c\u00e9lulas Nk, a produ\u00e7\u00e3o de IgA secretora, fornecendo uma resposta defensiva aos alerg\u00e9nios externos e contra as constipa\u00e7\u00f5es.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ao longo dos anos, a fun\u00e7\u00e3o do sistema imunit\u00e1rio diminui significativamente. Para reverter este processo natural, mas degenerativo, \u00e9 necess\u00e1rio fornecer ao organismo uma s\u00e9rie de nutrientes que possam garantir [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[2984],"class_list":["post-10621","post","type-post","status-publish","format-standard","hentry","category-kinesiologia","tag-sistema-inmune"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como refor\u00e7ar o sistema imunit\u00e1rio - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"Para viver uma vida longa e saud\u00e1vel, precisamos de um sistema imunit\u00e1rio forte. 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