{"id":10574,"date":"2021-06-18T16:30:29","date_gmt":"2021-06-18T14:30:29","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10574"},"modified":"2021-06-18T16:30:33","modified_gmt":"2021-06-18T14:30:33","slug":"a-ligacao-entre-a-vitamina-d-e-o-magnesio","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2021\/06\/18\/a-ligacao-entre-a-vitamina-d-e-o-magnesio\/","title":{"rendered":"A liga\u00e7\u00e3o entre a Vitamina D e o magn\u00e9sio"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/vitamin-d-2.jpg\" alt=\"\" data-id=\"10567\" data-full-url=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/vitamin-d-2.jpg\" data-link=\"https:\/\/kinepharma.es\/blog\/pt-pt\/vitamin-d-3\/\" class=\"wp-image-10567\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/vitamin-d-2.jpg 1000w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/vitamin-d-2-300x300.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/vitamin-d-2-150x150.jpg 150w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/vitamin-d-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ao longo dos anos, ficou demonstrada a import\u00e2ncia da vitamina D para o bom funcionamento do sistema imunit\u00e1rio, o desempenho cognitivo e a sa\u00fade cardiovascular. N\u00e3o \u00e9 de todo uma surpresa o facto de o seu consumo ter aumentado consideravelmente ao longo dos \u00faltimos 10 anos. No entanto, importa real\u00e7ar que para a vitamina D desempenhar corretamente a sua fun\u00e7\u00e3o, necessita do apoio do magn\u00e9sio. Vejamos de que forma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Os benef\u00edcios da vitamina D<\/h2>\n\n\n\n<p>Uma quantidade ideal de vitamina D promove a reten\u00e7\u00e3o e absor\u00e7\u00e3o de minerais como o f\u00f3sforo e o c\u00e1lcio, essenciais para um desenvolvimento ideal dos ossos e dos dentes. De facto, uma defici\u00eancia em vitamina D pode provocar raquitismo e osteoporose.<\/p>\n\n\n\n<p>Uma boa forma de introduzir esta vitamina no organismo \u00e9 atrav\u00e9s da exposi\u00e7\u00e3o controlada aos raios solares. Apanhar sol sempre com prote\u00e7\u00e3o solar, favorece a regula\u00e7\u00e3o no sangue de minerais como os referidos anteriormente.<\/p>\n\n\n\n<p>Outra grande fonte de vitamina D \u00e9 uma dieta rica em produtos l\u00e1cteos, ovos, salm\u00e3o, sardinhas e f\u00edgado de vaca. Estes alimentos ajudam a fun\u00e7\u00e3o imunol\u00f3gica do organismo e atrasam o envelhecimento. Mas porque \u00e9 que a vitamina D precisa de magn\u00e9sio para ser realmente eficaz?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/magnesio-1024x614.jpg\" alt=\"\" data-id=\"10561\" data-full-url=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/magnesio.jpg\" data-link=\"https:\/\/kinepharma.es\/blog\/pt-pt\/magnesio-2\/\" class=\"wp-image-10561\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/magnesio-1024x614.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/magnesio-300x180.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/magnesio-768x461.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/06\/magnesio.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">O papel do magn\u00e9sio na ativa\u00e7\u00e3o da vitamina D<\/h2>\n\n\n\n<p>Ao longo dos anos, os investigadores descobriram que o magn\u00e9sio \u00e9 um mineral essencial para potenciar os benef\u00edcios da vitamina D. De facto, as pessoas com n\u00edveis insuficientes de magn\u00e9sio n\u00e3o s\u00e3o capazes de usufruir plenamente dos benef\u00edcios da vitamina D.<\/p>\n\n\n\n<p>O magn\u00e9sio n\u00e3o s\u00f3 ajuda a transportar a vitamina D no sangue, tamb\u00e9m ativa as suas propriedades. Quando a vitamina D entra no organismo, quer por exposi\u00e7\u00e3o solar, quer oralmente, est\u00e1 completamente inativa. Antes da vitamina D ser ativada para desempenhar as suas fun\u00e7\u00f5es vitais, \u00e9 necess\u00e1rio que as enzimas tanto do f\u00edgado como dos rins fa\u00e7am o seu trabalho. Estas enzimas precisam de magn\u00e9sio para o seu funcionamento correto. Caso contr\u00e1rio, a vitamina D estar\u00e1 presente no organismo, mas de uma forma inativa.<\/p>\n\n\n\n<p>Assim, o magn\u00e9sio ajuda a ativar os recetores necess\u00e1rios para que as c\u00e9lulas tirem o m\u00e1ximo proveito da vitamina D. De acordo com estudos recentes de longevidade, esta combina\u00e7\u00e3o de <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/205-kit-de-minerais.html\">magn\u00e9sio<\/a><\/strong> e <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/99-teste-de-vitaminas.html\">vitamina D<\/a><\/strong> pode salvar vidas, uma vez que reduz o risco de vir a sofrer de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diabetes tipo II.<\/li><li>Doen\u00e7as cardiovasculares.<\/li><li>Depress\u00e3o e dem\u00eancia.<\/li><li>Perturba\u00e7\u00f5es m\u00fasculo-esquel\u00e9ticas.<\/li><li>Alguns tipos de cancro.<\/li><li>Problemas relacionados com o sistema imunol\u00f3gico.<\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ao longo dos anos, ficou demonstrada a import\u00e2ncia da vitamina D para o bom funcionamento do sistema imunit\u00e1rio, o desempenho cognitivo e a sa\u00fade cardiovascular. N\u00e3o \u00e9 de todo uma [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10574","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A liga\u00e7\u00e3o entre a Vitamina D e o magn\u00e9sio - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"As pessoas com n\u00edveis insuficientes de magn\u00e9sio n\u00e3o s\u00e3o capazes de usufruir plenamente dos benef\u00edcios da vitamina D.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/06\/18\/la-conexion-entre-la-vitamina-d-y-el-magnesio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A liga\u00e7\u00e3o entre a Vitamina D e o magn\u00e9sio - 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