{"id":10522,"date":"2021-04-14T21:46:03","date_gmt":"2021-04-14T19:46:03","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10522"},"modified":"2021-04-14T21:46:07","modified_gmt":"2021-04-14T19:46:07","slug":"glutamina-o-aminoacido-que-fortalece-o-organismo","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2021\/04\/14\/glutamina-o-aminoacido-que-fortalece-o-organismo\/","title":{"rendered":"Glutamina, o amino\u00e1cido que fortalece o organismo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"849\" height=\"567\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/L-Glutamine-Benefits-3.jpg\" alt=\"\" class=\"wp-image-10523\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/L-Glutamine-Benefits-3.jpg 849w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/L-Glutamine-Benefits-3-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/L-Glutamine-Benefits-3-768x513.jpg 768w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/figure>\n\n\n\n<p>O nosso c\u00f3digo gen\u00e9tico utiliza at\u00e9 20 amino\u00e1cidos para produzir prote\u00ednas. Um deles, \u00e9 a <strong>glutamina<\/strong>. O amino\u00e1cido semi-essencial mais abundante e vers\u00e1til do organismo. E porqu\u00ea semi-essencial? Porque os investigadores garantem que o nosso corpo n\u00e3o \u00e9 capaz de produzir suficiente glutamina. Isto significa que, em algumas situa\u00e7\u00f5es cl\u00ednicas especiais, \u00e9 necess\u00e1rio uma contribui\u00e7\u00e3o extra deste amino\u00e1cido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 a glutamina?<\/h2>\n\n\n\n<p>A glutamina \u00e9 o amino\u00e1cido mais abundante no organismo. Apesar se ser considerado um amino\u00e1cido n\u00e3o essencial, porque pode ser sintetizado pelo organismo, existem casos em que os dep\u00f3sitos de glutamina podem esgotar-se devido a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Altera\u00e7\u00f5es do sistema imune.<\/li><li>Mudan\u00e7as na estrutura e fun\u00e7\u00e3o da mucosa intestinal.<\/li><li>Altera\u00e7\u00e3o do tecido linf\u00e1tico.<\/li><\/ul>\n\n\n\n<p>\u00c9 este o motivo pelo qual a maioria dos especialistas aconselham compensar estas defici\u00eancias de glutaminas com a ingest\u00e3o oral. A glutamina est\u00e1 envolvida em muitos processos metab\u00f3licos em diferentes \u00f3rg\u00e3os e sistemas. Por tudo isto, a glutamina tamb\u00e9m \u00e9 considerada o amino\u00e1cido mais vers\u00e1til da fisiologia humana. Da\u00ed a sua import\u00e2ncia como nutriente. Situa\u00e7\u00f5es de exerc\u00edcio extremo ou estresse cir\u00fargico, bem como a utiliza\u00e7\u00e3o de cortic\u00f3ides causam uma maior capta\u00e7\u00e3o de glutamina por parte do intestino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios da glutamina para a sa\u00fade intestinal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/glutamina-aparato-digestivo-3-768x1024.jpg\" alt=\"\" class=\"wp-image-10527\" width=\"560\" height=\"733\"\/><\/figure>\n\n\n\n<p>Tr\u00eas estudos controlados demonstraram os benef\u00edcios da glutamina para a sa\u00fade intestinal. Mais de trinta adultos com excesso de peso receberam glutamina durante duas semanas e foi observada uma melhoria do equil\u00edbrio da microbiota intestinal, pelo que a utiliza\u00e7\u00e3o de glutamina \u00e9 considerada como um bom suporte na restaura\u00e7\u00e3o da flora intestinal.<\/p>\n\n\n\n<p>Do mesmo modo, 10 homens ativos foram tratados com glutamina ou placebo antes de realizar exerc\u00edcio intenso. O resultado foi uma menor permeabilidade gastrointestinal ap\u00f3s o desporto. Aquilo que \u00e9 conhecido como \u00abfuga de intestino\u00bb est\u00e1 relacionado com v\u00e1rios dist\u00farbios digestivos reduzidos gra\u00e7as \u00e0 ingest\u00e3o deste amino\u00e1cido.<\/p>\n\n\n\n<p>Finalmente, num estudo mais amplo de 106 pacientes com s\u00edndrome do intestino irrit\u00e1vel, foi-lhes administrada <strong><a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-tratamento\/98-teste-de-aminoacidos.html\">glutamina<\/a><\/strong> ou placebo, reduzindo o n\u00edvel de gravidade da sua doen\u00e7a intestinal em at\u00e9 50 pontos.<\/p>\n\n\n\n<p>Outros benef\u00edcios descobertos da glutamina incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Melhora a fun\u00e7\u00e3o imunit\u00e1ria.<\/li><li>Diminui a acumula\u00e7\u00e3o de amon\u00edaco no sangue em atletas de alto n\u00edvel.<\/li><li>Reduz a dor muscular ap\u00f3s o exerc\u00edcio.<\/li><li>Modera a mucosite causada pela quimioterapia e radioterapia em doentes com cancro.<\/li><li>Alivia os sintomas em doentes com anemia falciforme.<\/li><li>Promove o funcionamento do Sistema Nervoso Central.<\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>O nosso c\u00f3digo gen\u00e9tico utiliza at\u00e9 20 amino\u00e1cidos para produzir prote\u00ednas. Um deles, \u00e9 a glutamina. O amino\u00e1cido semi-essencial mais abundante e vers\u00e1til do organismo. E porqu\u00ea semi-essencial? Porque os [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10522","post","type-post","status-publish","format-standard","hentry","category-kinesiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glutamina, o amino\u00e1cido que fortalece o organismo - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutamina, o amino\u00e1cido que fortalece o organismo - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"O nosso c\u00f3digo gen\u00e9tico utiliza at\u00e9 20 amino\u00e1cidos para produzir prote\u00ednas. Um deles, \u00e9 a glutamina. O amino\u00e1cido semi-essencial mais abundante e vers\u00e1til do organismo. E porqu\u00ea semi-essencial? Porque os [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T19:46:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T19:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/L-Glutamine-Benefits-3.jpg\" \/>\n<meta name=\"author\" content=\"Angel Salazar Maga\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:site\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angel Salazar Maga\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/\"},\"author\":{\"name\":\"Angel Salazar Maga\u00f1a\",\"@id\":\"https:\/\/kinepharma.es\/blog\/#\/schema\/person\/485449e8a6e8a193503a672968ee1e45\"},\"headline\":\"Glutamina, o amino\u00e1cido que fortalece o organismo\",\"datePublished\":\"2021-04-14T19:46:03+00:00\",\"dateModified\":\"2021-04-14T19:46:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/\"},\"wordCount\":440,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/04\/L-Glutamine-Benefits-3.jpg\",\"articleSection\":[\"Kinesiolog\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/\",\"url\":\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamina-el-aminoacido-que-fortalece-el-organismo\/\",\"name\":\"Glutamina, o amino\u00e1cido que fortalece o organismo - 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