{"id":10502,"date":"2021-04-14T21:37:06","date_gmt":"2021-04-14T19:37:06","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10502"},"modified":"2021-04-14T21:37:10","modified_gmt":"2021-04-14T19:37:10","slug":"glutamine-lacide-amine-qui-renforce-notre-organisme","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/fr\/2021\/04\/14\/glutamine-lacide-amine-qui-renforce-notre-organisme\/","title":{"rendered":"Glutamine, l’acide amin\u00e9 qui renforce notre organisme"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Notre code g\u00e9n\u00e9tique utilise jusqu’\u00e0 20 acides amin\u00e9s pour fabriquer des prot\u00e9ines. L’un d’eux est la glutamine. L’acide amin\u00e9 semi-essentiel le plus abondant et le plus polyvalent du corps. Pourquoi parle-t-on de \u00ab semi-essentiel \u00bb? Parce que les scientifiques disent que notre corps n’est pas capable de produire suffisamment de glutamine. Cela signifie que, dans certaines situations cliniques particuli\u00e8res, un apport suppl\u00e9mentaire de cet acide amin\u00e9 est n\u00e9cessaire.<\/p>\n\n\n\n

Qu’est-ce que la glutamine<\/strong><\/p>\n\n\n\n

La glutamine est l’acide amin\u00e9 le plus abondant dans le corps. Bien qu’il soit consid\u00e9r\u00e9 comme un acide amin\u00e9 non essentiel, car il peut \u00eatre synth\u00e9tis\u00e9 par l’organisme, il existe des cas dans lesquels les d\u00e9p\u00f4ts de glutamine peuvent \u00eatre vid\u00e9s en raison de:<\/p>\n\n\n\n

\u25cf Alt\u00e9ration du syst\u00e8me immunitaire.<\/p>\n\n\n\n

\u25cf Modification de la structure et de la fonction de la muqueuse intestinale.<\/p>\n\n\n\n

\u25cf Modification du tissu lymphatique.<\/p>\n\n\n\n

C’est la raison pour laquelle la plupart des experts conseillent de compenser ces carences en glutamine par une prise orale. En effet, la glutamine est impliqu\u00e9e dans de nombreux processus m\u00e9taboliques dans diff\u00e9rents organes et syst\u00e8mes. Pour toutes ces raisons, la glutamine a \u00e9galement \u00e9t\u00e9 consid\u00e9r\u00e9e comme l’acide amin\u00e9 le plus polyvalent de la physiologie humaine. D’o\u00f9 son importance en tant que nutriment. Les situations d’effort physique extr\u00eame ou de stress chirurgical, ainsi que l’utilisation de corticost\u00e9ro\u00efdes entra\u00eenent une plus grande absorption de la glutamine par l’intestin.<\/p>\n\n\n\n

Avantages de la glutamine pour la sant\u00e9 intestinale<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Trois \u00e9tudes contr\u00f4l\u00e9es ont d\u00e9montr\u00e9 les avantages de la glutamine pour la sant\u00e9 intestinale. Plus de trente adultes en surpoids ont re\u00e7u de la glutamine pendant deux semaines et on a observ\u00e9 un meilleur \u00e9quilibre du microbiote intestinal. L’utilisation de la glutamine est ainsi consid\u00e9r\u00e9e comme un bon support dans la restauration de la flore intestinale.<\/p>\n\n\n\n

De m\u00eame, 10 hommes actifs ont \u00e9t\u00e9 trait\u00e9s avec de la glutamine<\/a><\/strong> ou un placebo avant de pratiquer un exercice intense. Le r\u00e9sultat \u00e9tait une perm\u00e9abilit\u00e9 gastro-intestinale plus faible apr\u00e8s avoir fait du sport. Et ce que l’on appelle \u00abl\u2019intestin qui fuit\u00bb est li\u00e9 \u00e0 divers troubles digestifs r\u00e9duits gr\u00e2ce \u00e0 l’apport de cet acide amin\u00e9.<\/p>\n\n\n\n

Enfin, une \u00e9tude plus large portant sur 106 patients atteints du syndrome du c\u00f4lon irritable, ayant re\u00e7u de la glutamine ou un placebo,  a demontr\u00e9 qu\u2019ils ont r\u00e9duit de 50 points la gravit\u00e9 de leur maladie intestinale.<\/p>\n\n\n\n

Les autres avantages d\u00e9couverts de la glutamine sont:<\/p>\n\n\n\n

\u25cf Am\u00e9liore la fonction immunitaire.<\/p>\n\n\n\n

\u25cf R\u00e9duit l’accumulation d’ammoniac dans le sang chez les sportifs de haut niveau.<\/p>\n\n\n\n

\u25cf R\u00e9duit les douleurs musculaires apr\u00e8s un exercice physique.<\/p>\n\n\n\n

\u25cf Mod\u00e8re la mucosite provoqu\u00e9e par la chimioth\u00e9rapie et la radioth\u00e9rapie chez les patients canc\u00e9reux.<\/p>\n\n\n\n

\u25cf Soulage les sympt\u00f4mes chez les patients atteints d’an\u00e9mie de cellules falciformes.<\/p>\n\n\n\n

\u25cf Favorise le fonctionnement du syst\u00e8me nerveux central.<\/p>\n","protected":false},"excerpt":{"rendered":"

Notre code g\u00e9n\u00e9tique utilise jusqu’\u00e0 20 acides amin\u00e9s pour fabriquer des prot\u00e9ines. L’un d’eux est la glutamine. L’acide amin\u00e9 semi-essentiel le plus abondant et le plus polyvalent du corps. Pourquoi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3912],"tags":[],"class_list":["post-10502","post","type-post","status-publish","format-standard","hentry","category-3912"],"yoast_head":"\nGlutamine, l'acide amin\u00e9 qui renforce notre organisme - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/04\/14\/glutamine-lacide-amine-qui-renforce-notre-organisme\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutamine, l'acide amin\u00e9 qui renforce notre organisme - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Notre code g\u00e9n\u00e9tique utilise jusqu’\u00e0 20 acides amin\u00e9s pour fabriquer des prot\u00e9ines. 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