{"id":10431,"date":"2021-02-18T00:23:08","date_gmt":"2021-02-17T22:23:08","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10431"},"modified":"2021-02-18T00:28:50","modified_gmt":"2021-02-17T22:28:50","slug":"mantenha-as-suas-celulas-jovens-atraves-da-autofagia","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2021\/02\/18\/mantenha-as-suas-celulas-jovens-atraves-da-autofagia\/","title":{"rendered":"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Cada c\u00e9lula do corpo cont\u00e9m prote\u00ednas e outros componentes que servem para prop\u00f3sitos metab\u00f3licos vitais, desde regular a fun\u00e7\u00e3o celular at\u00e9 facilitar rea\u00e7\u00f5es bioqu\u00edmicas.<\/p>\n\n\n\n

Quando somos jovens, os nossos mecanismos celulares internos e o respetivo processo de limpeza integrado (autofagia) funcionam com a m\u00e1xima efici\u00eancia. Isto permite que as c\u00e9lulas mais jovens limpem os seus direitos metab\u00f3licos.<\/p>\n\n\n\n

A defini\u00e7\u00e3o literal de autofagia \u00e9 comer-se a si pr\u00f3prio. Neste processo, a c\u00e9lula consome e descomp\u00f5e as partes e os res\u00edduos celulares degradados.<\/p>\n\n\n\n

Este processo de autofagia normal apoia a fun\u00e7\u00e3o dos tecidos saud\u00e1veis e promove a sa\u00fade geral .<\/p>\n\n\n\n

Mas o envelhecimento e uma alimenta\u00e7\u00e3o indevida contribuem para reduzir os \u00edndices de autofagia. <\/p>\n\n\n\n

\u00c0 medida que a autofagia abranda, acumulam-se toxinas e produtos de res\u00edduos metab\u00f3licos. Esta desacelera\u00e7\u00e3o compromete a fun\u00e7\u00e3o celular ideal.<\/p>\n\n\n\n

O resultado \u00e9 que a sa\u00fade e a fun\u00e7\u00e3o celular declinam rapidamente. Esta diminui\u00e7\u00e3o da autofagia tem estado ligada a muitas doen\u00e7as do envelhecimento. <\/p>\n\n\n\n

Formas de estimular a autofagia<\/h4>\n\n\n\n

A investiga\u00e7\u00e3o demonstrou que durante os per\u00edodos de jejum intermitente<\/strong> ou restri\u00e7\u00e3o cal\u00f3rica , quando os nutrientes s\u00e3o escassos, as c\u00e9lulas ativam a autofagia<\/strong> por si pr\u00f3prias. O exerc\u00edcio f\u00edsico tamb\u00e9m estimula a autofagia. <\/p>\n\n\n\n

A n\u00edvel celular, existem duas prote\u00ednas reguladoras com um papel fundamental no controlo da autofagia: mTOR<\/strong> e AMPK<\/strong>.<\/p>\n\n\n\n

A prote\u00edna mTOR<\/strong> atua como sensor de nutrientes. Quando a ingest\u00e3o cal\u00f3rica<\/strong> \u00e9 elevada e os nutrientes s\u00e3o abundantes, a mTOR ativa-se e impede a<\/strong> autofagia.<\/p>\n\n\n\n

 A inibi\u00e7\u00e3o do excesso de atividade de mTOR<\/strong>, por outro lado, pode levar a um aumento da autofagia<\/strong> (elimina\u00e7\u00e3o dos res\u00edduos celulares).<\/p>\n\n\n\n

Dito de outra forma, o consumo constante de calorias<\/strong> nega \u00e0s c\u00e9lulas envelhecidas a capacidade de limpar a casa atrav\u00e9s da autofagia<\/strong>.<\/p>\n\n\n\n

 O jejum de 16 a 18 horas <\/strong>pode facilitar a autofagia, mas a maioria das pessoas necessitam de apoio complementar na forma de nutrientes que suprimam o excesso de mTOR<\/strong>.<\/p>\n\n\n\n

A prote\u00edna AMPK<\/strong> \u00e9 um ativador<\/strong> da autofagia. Ficou demonstrado que a estimula\u00e7\u00e3o da AMPK melhora a sa\u00fade metab\u00f3lica e a vida \u00fatil das nossas c\u00e9lulas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Os dois nutrientes que estimulam a autofagia<\/strong><\/strong><\/p>\n\n\n\n

Com este conhecimento, os cientistas iniciaram a descoberta de formas eficazes de estimular a autofagia e encontraram dois nutrientes que podem estimular a autofagia: o flavon\u00f3ide luteolina e a piperlongumina,<\/strong><\/p>\n\n\n\n

–<\/strong>A luteolina<\/strong> pertence ao grupo de flavon\u00f3ides<\/strong> de nutrientes vegetais. Encontra-se em v\u00e1rias frutas, vegetais tais como br\u00f3colos e ervas como salsa, camomila, tomilho, dente-de-le\u00e3o, aipo ou cavalinha.<\/p>\n\n\n\n

Foi demostrado que a luteolina aumenta a<\/strong> atividade de AMPK<\/strong> e inibe a<\/strong> sinaliza\u00e7\u00e3o de mTOR<\/strong>. Este efeito ativa aautofagia<\/strong> e com isso se melhora o metabolismo celular.<\/p>\n\n\n\n

–<\/strong>A piperlongumina<\/strong> \u00e9 um composto isolado da planta de pimento comprido<\/strong>.<\/p>\n\n\n\n

Tal como a luteolina, foi demonstrado na cultura de c\u00e9lulas e estudos com animais que a piperlongumina ativa a autofagia<\/strong> ao inibir a sinaliza\u00e7\u00e3o de mTOR e ativa AMPK. <\/p>\n\n\n\n

Mas a piperlongumina promove a autofagia de uma forma diferente da luteolina.<\/p>\n\n\n\n

Uma prote\u00edna conhecida como beclin-1<\/strong> \u00e9 um ativador importante<\/em>  da autofagia<\/strong>.
Outra prote\u00edna, designada Bcl-2<\/strong>, une-se \u00e0 beclin-1 e bloqueia<\/em> a sua capacidade para iniciar a autofagia.<\/p>\n\n\n\n

A Piperlongumina provoca a liberta\u00e7\u00e3o de beclin-1<\/strong> e bloqueia a Bcl-2, o que permite ativar la autofagia.<\/p>\n\n\n\n

Desta forma, a luteolina e a piperlongumina s\u00e3o promissoras para maximizar a autofagia saud\u00e1vel, rejuvenescer as c\u00e9lulas, e manter a fun\u00e7\u00e3o celular ideal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cada c\u00e9lula do corpo cont\u00e9m prote\u00ednas e outros componentes que servem para prop\u00f3sitos metab\u00f3licos vitais, desde regular a fun\u00e7\u00e3o celular at\u00e9 facilitar rea\u00e7\u00f5es bioqu\u00edmicas. Quando somos jovens, os nossos mecanismos celulares internos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,13],"tags":[],"class_list":["post-10431","post","type-post","status-publish","format-standard","hentry","category-kinesiologia-4","category-kinesiologia"],"yoast_head":"\nMantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Cada c\u00e9lula do corpo cont\u00e9m prote\u00ednas e outros componentes que servem para prop\u00f3sitos metab\u00f3licos vitais, desde regular a fun\u00e7\u00e3o celular at\u00e9 facilitar rea\u00e7\u00f5es bioqu\u00edmicas. Quando somos jovens, os nossos mecanismos celulares internos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T22:23:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-17T22:28:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/02\/celula-5-1024x512.jpg\" \/>\n<meta name=\"author\" content=\"Angel Salazar Maga\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:site\" content=\"@kinepharma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angel Salazar Maga\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/\"},\"author\":{\"name\":\"Angel Salazar Maga\u00f1a\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#\\\/schema\\\/person\\\/485449e8a6e8a193503a672968ee1e45\"},\"headline\":\"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia\",\"datePublished\":\"2021-02-17T22:23:08+00:00\",\"dateModified\":\"2021-02-17T22:28:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/\"},\"wordCount\":696,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/celula-5-1024x512.jpg\",\"articleSection\":[\"Kinesiologia\",\"Kinesiolog\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/\",\"name\":\"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia - Blog sobre kinesiolog\u00eda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/celula-5-1024x512.jpg\",\"datePublished\":\"2021-02-17T22:23:08+00:00\",\"dateModified\":\"2021-02-17T22:28:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#\\\/schema\\\/person\\\/485449e8a6e8a193503a672968ee1e45\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/celula-5.jpg\",\"contentUrl\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/celula-5.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/2021\\\/02\\\/18\\\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/\",\"name\":\"Blog sobre kinesiolog\u00eda\",\"description\":\"Blog relacionado con el mundo de la kinesiolog\u00eda y de los materiales para su pr\u00e1ctica\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/#\\\/schema\\\/person\\\/485449e8a6e8a193503a672968ee1e45\",\"name\":\"Angel Salazar Maga\u00f1a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7f2a54851f8c55a440d50e49d015adbf660419a165fb46f71d520ac5373c9e7?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7f2a54851f8c55a440d50e49d015adbf660419a165fb46f71d520ac5373c9e7?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7f2a54851f8c55a440d50e49d015adbf660419a165fb46f71d520ac5373c9e7?s=96&d=retro&r=g\",\"caption\":\"Angel Salazar Maga\u00f1a\"},\"description\":\"Kinesiologo Hol\u00edstico y empresario, socio de Kinepharma.es.\",\"sameAs\":[\"http:\\\/\\\/www.kinepharma.es\",\"https:\\\/\\\/x.com\\\/kinepharma\"],\"url\":\"https:\\\/\\\/kinepharma.es\\\/blog\\\/author\\\/angel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia - Blog sobre kinesiolog\u00eda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/","og_locale":"es_ES","og_type":"article","og_title":"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia - Blog sobre kinesiolog\u00eda","og_description":"Cada c\u00e9lula do corpo cont\u00e9m prote\u00ednas e outros componentes que servem para prop\u00f3sitos metab\u00f3licos vitais, desde regular a fun\u00e7\u00e3o celular at\u00e9 facilitar rea\u00e7\u00f5es bioqu\u00edmicas. Quando somos jovens, os nossos mecanismos celulares internos […]","og_url":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/","og_site_name":"Blog sobre kinesiolog\u00eda","article_published_time":"2021-02-17T22:23:08+00:00","article_modified_time":"2021-02-17T22:28:50+00:00","og_image":[{"url":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/02\/celula-5-1024x512.jpg","type":"","width":"","height":""}],"author":"Angel Salazar Maga\u00f1a","twitter_card":"summary_large_image","twitter_creator":"@kinepharma","twitter_site":"@kinepharma","twitter_misc":{"Escrito por":"Angel Salazar Maga\u00f1a","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#article","isPartOf":{"@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/"},"author":{"name":"Angel Salazar Maga\u00f1a","@id":"https:\/\/kinepharma.es\/blog\/#\/schema\/person\/485449e8a6e8a193503a672968ee1e45"},"headline":"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia","datePublished":"2021-02-17T22:23:08+00:00","dateModified":"2021-02-17T22:28:50+00:00","mainEntityOfPage":{"@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/"},"wordCount":696,"commentCount":0,"image":{"@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#primaryimage"},"thumbnailUrl":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/02\/celula-5-1024x512.jpg","articleSection":["Kinesiologia","Kinesiolog\u00eda"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/","url":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/","name":"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia - Blog sobre kinesiolog\u00eda","isPartOf":{"@id":"https:\/\/kinepharma.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#primaryimage"},"image":{"@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#primaryimage"},"thumbnailUrl":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/02\/celula-5-1024x512.jpg","datePublished":"2021-02-17T22:23:08+00:00","dateModified":"2021-02-17T22:28:50+00:00","author":{"@id":"https:\/\/kinepharma.es\/blog\/#\/schema\/person\/485449e8a6e8a193503a672968ee1e45"},"breadcrumb":{"@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#primaryimage","url":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/02\/celula-5.jpg","contentUrl":"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2021\/02\/celula-5.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/kinepharma.es\/blog\/2021\/02\/18\/mantener-tus-celulas-jovenes-a-traves-de-la-autofagia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/kinepharma.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Mantenha as suas c\u00e9lulas jovens atrav\u00e9s da autofagia"}]},{"@type":"WebSite","@id":"https:\/\/kinepharma.es\/blog\/#website","url":"https:\/\/kinepharma.es\/blog\/","name":"Blog sobre kinesiolog\u00eda","description":"Blog relacionado con el mundo de la kinesiolog\u00eda y de los materiales para su pr\u00e1ctica","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kinepharma.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/kinepharma.es\/blog\/#\/schema\/person\/485449e8a6e8a193503a672968ee1e45","name":"Angel Salazar Maga\u00f1a","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/f7f2a54851f8c55a440d50e49d015adbf660419a165fb46f71d520ac5373c9e7?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7f2a54851f8c55a440d50e49d015adbf660419a165fb46f71d520ac5373c9e7?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7f2a54851f8c55a440d50e49d015adbf660419a165fb46f71d520ac5373c9e7?s=96&d=retro&r=g","caption":"Angel Salazar Maga\u00f1a"},"description":"Kinesiologo Hol\u00edstico y empresario, socio de Kinepharma.es.","sameAs":["http:\/\/www.kinepharma.es","https:\/\/x.com\/kinepharma"],"url":"https:\/\/kinepharma.es\/blog\/author\/angel\/"}]}},"_links":{"self":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts\/10431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/comments?post=10431"}],"version-history":[{"count":3,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts\/10431\/revisions"}],"predecessor-version":[{"id":10455,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/posts\/10431\/revisions\/10455"}],"wp:attachment":[{"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/media?parent=10431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/categories?post=10431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinepharma.es\/blog\/wp-json\/wp\/v2\/tags?post=10431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}