{"id":10286,"date":"2020-10-21T20:19:19","date_gmt":"2020-10-21T18:19:19","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10286"},"modified":"2020-10-21T20:35:51","modified_gmt":"2020-10-21T18:35:51","slug":"estres-y-salud","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2020\/10\/21\/estres-y-salud\/","title":{"rendered":"Stresse e sa\u00fade"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/the-stopper-2935555_640.jpg\" alt=\"\" class=\"wp-image-10273\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/the-stopper-2935555_640.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/the-stopper-2935555_640-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Um estilo de vida stressante, sem tempo para si pr\u00f3prio pode alterar o equil\u00edbrio delicado do organismo. H\u00e1 fatores causais muito importantes que n\u00e3o est\u00e3o relacionados apenas com o trabalho. N\u00e3o ter tempo suficiente para si pr\u00f3prio \u00e9 em si mesmo uma das principais raz\u00f5es de frustra\u00e7\u00e3o que pode levar a um desequil\u00edbrio hormonal significativo.<\/p>\n\n\n\n<p>A raiva e a frustra\u00e7\u00e3o t\u00eam um efeito devastador no corpo, produzindo mais adrenalina e noradrenalina do que as nossas gl\u00e2ndulas supra-renais segregam no sangue. Consequentemente, e se esta situa\u00e7\u00e3o n\u00e3o for permanente no tempo, este desequil\u00edbrio hormonal aumenta o ritmo e a intensidade dos nossos batimentos card\u00edacos, aumenta a nossa press\u00e3o arterial e constringe os vasos sangu\u00edneos nas gl\u00e2ndulas excretoras do sistema digestivo. Al\u00e9m disso, reduzem o fluxo de sucos digestivos, incluindo os sucos g\u00e1stricos e a b\u00edlis, em suma, retardam os nossos movimentos intestinais e, portanto, a absor\u00e7\u00e3o dos alimentos, inibindo a excre\u00e7\u00e3o da urina e das fezes, ou seja, causam pris\u00e3o de ventre.<\/p>\n\n\n\n<p>Isto faz com que, entre outras coisas, a fun\u00e7\u00e3o a n\u00edvel digestivo n\u00e3o seja desempenhada corretamente, impedindo que os alimentos sejam corretamente digeridos e tamb\u00e9m que haja uma reten\u00e7\u00e3o de uma quantidade significativa de res\u00edduos no nosso corpo. Isto produz um efeito congestivo da resposta ao stresse e origina uma indisposi\u00e7\u00e3o significativa a n\u00edvel celular que <strong>o corpo interpreta como uma altera\u00e7\u00e3o emocional<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"355\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/clock-3776266_640.jpg\" alt=\"\" class=\"wp-image-10277\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/clock-3776266_640.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/clock-3776266_640-300x166.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Ficou provado, atrav\u00e9s de uma s\u00e9rie de investiga\u00e7\u00f5es, que o stresse cr\u00f3nico, ou melhor, a incapacidade de controlar este estado, \u00e9 respons\u00e1vel por cerca de 90% das doen\u00e7as, comumente designadas <strong>doen\u00e7as psicossom\u00e1ticas<\/strong>. Para o evitar, seria necess\u00e1rio n\u00e3o s\u00f3 uma limpeza f\u00edsica profunda ao n\u00edvel dos emunct\u00f3rios (rim, f\u00edgado, intestino) e um restabelecimento do equil\u00edbrio da flora intestinal, mas tamb\u00e9m um tratamento que contribua para o relaxamento e que reforce o nosso auto-controlo emocional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Teste stresse cr\u00f3nico<\/strong><\/h3>\n\n\n\n<p>Para o provar em cinesiologia, podemos fazer um teste com um <a href=\"https:\/\/www.kinepharma.es\/pt\/kit-teste-de-diagnostico\/127-teste-sistema-endocrino-ampliado.html\">kit do sistema end\u00f3crino<\/a> onde encontraremos uma ampola da designada <strong>subst\u00e2ncia P <\/strong>que \u00e9 um neurotransmissor envolvido no aumento da resposta inflamat\u00f3ria e na regula\u00e7\u00e3o da resposta ao stresse e \u00e0 ansiedade. Este neuropept\u00eddeo est\u00e1 envolvido na permeabilidade celular. Quando confrontada com um est\u00edmulo stressante, potencialmente t\u00f3xico ou prejudicial para o organismo, e em condi\u00e7\u00f5es de funcionamento fisiol\u00f3gico ideal, a subst\u00e2ncia P \u00e9 ativada, impedindo a passagem do t\u00f3xico para a Barreira Hematoencef\u00e1lica (HBB), e impedindo assim que as toxinas cheguem ao c\u00e9rebro e o danifiquem.<\/p>\n\n\n\n<p>Tamb\u00e9m podemos corroborar este diagn\u00f3stico testando a ampola de <strong>cortisol <\/strong>que normalmente estar\u00e1 em maior propor\u00e7\u00e3o em rela\u00e7\u00e3o ao normal \u00e0 tarde e \u00e0 noite, impedindo um descanso adequado.<\/p>\n\n\n\n<p><strong>A resposta positiva e priorit\u00e1ria a estas subst\u00e2ncias no teste implicaria um problema real no controlo da ansiedade e do stresse por parte do doente e tudo o que leva a que a longo prazo os processos inflamat\u00f3rios e as doen\u00e7as degenerativas metab\u00f3licas e cancer\u00edgenas possam ser favorecidos.<\/strong><\/p>\n\n\n\n<p>Assim, no tratamento que devemos procurar a um n\u00edvel depurativo, tamb\u00e9m devemos acrescentar uma mudan\u00e7a de h\u00e1bitos e um tratamento que traga relaxamento e sobretudo que estimule o auto-controlo emocional, com diferentes terapias de relaxamento, e pr\u00e1ticas tais como medita\u00e7\u00e3o, yoga, exerc\u00edcio f\u00edsico, ouvir m\u00fasica relaxante, etc.<\/p>\n\n\n\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Um estilo de vida stressante, sem tempo para si pr\u00f3prio pode alterar o equil\u00edbrio delicado do organismo. H\u00e1 fatores causais muito importantes que n\u00e3o est\u00e3o relacionados apenas com o trabalho. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4],"tags":[3867,19,3877,2899,3876,3190],"class_list":["post-10286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinesiologia","category-testaje","tag-estres-2","tag-kinesiologia-2","tag-kinesiologia-5","tag-salud","tag-saude-3","tag-stresse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stresse e sa\u00fade - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"O estresse cont\u00ednuo pode causar doen\u00e7as ao produzir altera\u00e7\u00f5es ps\u00edquicas, hormonais e f\u00edsicas. 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