{"id":10281,"date":"2020-10-21T20:19:19","date_gmt":"2020-10-21T18:19:19","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10281"},"modified":"2020-10-22T19:49:22","modified_gmt":"2020-10-22T17:49:22","slug":"estres-y-salud","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/2020\/10\/21\/estres-y-salud\/","title":{"rendered":"Estr\u00e9s y salud"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/the-stopper-2935555_640.jpg\" alt=\"\" class=\"wp-image-10273\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/the-stopper-2935555_640.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/the-stopper-2935555_640-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Un estilo de vida estresante, sin tiempo apenas para uno mismo puede alterar el delicado equilibrio que tiene un organismo. Hay factores que lo causan muy importantes que no solo est\u00e1n relacionados con el trabajo. El hecho de no tener tiempo suficiente para uno mismo es en s\u00ed uno de los principales motivos de frustraci\u00f3n que pueden dar lugar a un importante desequilibrio hormonal.<\/p>\n\n\n\n<p>La rabia y la frustraci\u00f3n tienen un efecto devastador en el organismo, produciendo una cantidad mayor de adrenalina y noradrenalina que nuestras gl\u00e1ndulas adrenales segregan en la sangre. Como consecuencia de ello y si esta situaci\u00f3n no es permanente en el tiempo, este desequilibrio hormonal incrementa el ritmo e intensidad de nuestros latidos card\u00edacos, aumenta nuestra presi\u00f3n arterial y constri\u00f1e los vasos sangu\u00edneos de las gl\u00e1ndulas excretoras del sistema digestivo. Adem\u00e1s, reducen el flujo de los jugos digestivos incluido los jugos g\u00e1stricos y la bilis, en definitiva, ralentizan nuestros movimientos intestinales y por tanto la absorci\u00f3n de los alimentos inhibiendo la excreci\u00f3n de orina y de heces, es decir nos estri\u00f1en.<\/p>\n\n\n\n<p>Esto nos lleva, entre otras cosas, a que a nivel digestivo no se est\u00e9 realizando correctamente esta funci\u00f3n, lo que impide que los alimentos se digieran correctamente y adem\u00e1s que retengamos una cantidad importante de residuos en nuestro organismo. Esto produce un efecto congestivo de la respuesta frente al estr\u00e9s y origina un gran malestar a nivel celular que <strong>el cuerpo interpreta como una alteraci\u00f3n emocional<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"355\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/clock-3776266_640.jpg\" alt=\"\" class=\"wp-image-10277\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/clock-3776266_640.jpg 640w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/10\/clock-3776266_640-300x166.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Es bien conocido a trav\u00e9s de una serie de investigaciones que el estr\u00e9s cr\u00f3nico o m\u00e1s bien la incapacidad de controlar ese estado, es el responsable de entorno al 90 % de las enfermedades, lo que se llama com\u00fanmente <strong>enfermedades psicosom\u00e1ticas<\/strong>. Para evitar esto ser\u00eda necesario no solamente una profunda limpieza f\u00edsica a nivel de emuntorios (ri\u00f1\u00f3n, h\u00edgado, intestino) y un restablecimiento del equilibrio de la flora intestinal, sino tambi\u00e9n un tratamiento que aporte relajaci\u00f3n y que refuerce nuestro autocontrol emocional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Test estr\u00e9s cr\u00f3nico<\/strong><\/h3>\n\n\n\n<p>En kinesiolog\u00eda para comprobar esto podemos hacer un test con un<a href=\"https:\/\/www.kinepharma.es\/es\/kits-enfermedades\/59-testaje-enfermedades-del-sistema-endocrino.html\"> kit de sistema endocrino <\/a>en donde encontraremos una ampolla de la llamada <strong>sustancia P<\/strong> que es un neurotransmisor implicado en el aumento de la respuesta inflamatoria y en la regulaci\u00f3n de la respuesta al estr\u00e9s y la ansiedad. Este neurop\u00e9ptido est\u00e1 implicado en la permeabilidad celular. Ante un est\u00edmulo estresante, potencialmente t\u00f3xico o lesivo para el cuerpo, y en condiciones de funcionamiento fisiol\u00f3gico \u00f3ptimo, la sustancia P se activa impidiendo el paso del t\u00f3xico a la Barrera Hematoencef\u00e1lica (BHE), e impidiendo por tanto que los t\u00f3xicos lleguen al cerebro y lo da\u00f1en.<\/p>\n\n\n\n<p>Tambi\u00e9n podemos corroborar este diagn\u00f3stico testando la ampolla de <strong>cortisol<\/strong> que normalmente estar\u00e1 en mayor proporci\u00f3n a lo normal en horario de tarde noche impidiendo a su vez un correcto descanso.<\/p>\n\n\n\n<p><strong>La respuesta positiva y prioritaria<\/strong> a estas sustancias en el test implicar\u00eda un verdadero problema en el control de la ansiedad y el estr\u00e9s por parte del paciente y todo <strong>lo que lleva a\u00f1adido al hecho de que a largo plazo se pueden favorecer los procesos inflamatorios y enfermedades degenerativas metab\u00f3licas y cancer\u00edgenas<\/strong>.<\/p>\n\n\n\n<p>Por tanto, en el tratamiento que debemos buscar a nivel depurativo tambi\u00e9n debemos a\u00f1adir un cambio de h\u00e1bitos y un tratamiento que aporte relajaci\u00f3n y sobre todo que estimule el autocontrol emocional, con distintas terapias de relajaci\u00f3n, y pr\u00e1cticas como la meditaci\u00f3n, el yoga, el ejercicio f\u00edsico, escuchar m\u00fasica relajante etc.<\/p>\n\n\n\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Un estilo de vida estresante, sin tiempo apenas para uno mismo puede alterar el delicado equilibrio que tiene un organismo. Hay factores que lo causan muy importantes que no solo [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10273,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4],"tags":[3867,19,2899],"class_list":["post-10281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinesiologia","category-testaje","tag-estres-2","tag-kinesiologia-2","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s y salud - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"description\" content=\"El estr\u00e9s continuo puede provocar enfermedades al producir alteraciones psiquicas, hormonales y f\u00edsicas. 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