{"id":10229,"date":"2020-08-24T18:07:21","date_gmt":"2020-08-24T16:07:21","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10229"},"modified":"2020-08-24T18:27:38","modified_gmt":"2020-08-24T16:27:38","slug":"la-deshidratacion-corporal-y-el-sobrepeso","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2020\/08\/24\/la-deshidratacion-corporal-y-el-sobrepeso\/","title":{"rendered":"A desidrata\u00e7\u00e3o corporal e o excesso de peso"},"content":{"rendered":"\n
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O equil\u00edbrio h\u00eddrico do organismo \u00e9 um elemento fundamental da sa\u00fade das pessoas, muitas doen\u00e7as ficam a dever-se a esta circunst\u00e2ncia, na verdade, um dos testes que s\u00e3o realizados como teste pr\u00e9vio do teste kinesiol\u00f3gico \u00e9 comprovar se o corpo est\u00e1 ou n\u00e3o hidratado, para tal, puxa-se ligeiramente o cabelo do paciente para comprovar se tem AR (Arm Reflex), em caso positivo, sofre de desidrata\u00e7\u00e3o.<\/p>\n\n\n\n
O equil\u00edbrio h\u00eddrico adequado no corpo \u00e9 um tema fundamental na sa\u00fade. Apesar de parecer estranho, a desidrata\u00e7\u00e3o aparece frequentemente associada ao excesso de peso<\/strong>. Um dos motivos pelos quais tantas pessoas t\u00eam car\u00eancia de \u00e1gua e sofrem de desidrata\u00e7\u00e3o \u00e9 o consumo elevado de bebidas carbonatadas com subst\u00e2ncias excitantes como colas, caf\u00e9, ch\u00e1 e outros refrescos. Para estas pessoas, estas bebidas s\u00e3o a sua principal op\u00e7\u00e3o sempre que sentem sede.<\/p>\n\n\n\n
As bebidas que referimos s\u00e3o todas elas diur\u00e9ticos importantes pelo que estimulam a mic\u00e7\u00e3o, por exemplo, a cafe\u00edna do ch\u00e1 ou do caf\u00e9 \u00e9 uma toxina nervosa que \u00e9 recolhida pelo corpo e que tenta eliminar mal nota a sua presen\u00e7a, fazendo-o atrav\u00e9s do sangue, o que provoca a intoxica\u00e7\u00e3o do organismo.<\/p>\n\n\n\n
A melhor forma de eliminar estas toxinas do sangue \u00e9 aumentar o consumo de \u00e1gua<\/strong>, desta forma estas subst\u00e2ncias t\u00f3xicas s\u00e3o dilu\u00eddas e a sua excre\u00e7\u00e3o \u00e9 facilitadas atrav\u00e9s da urina. N\u00e3o devemos menosprezar a import\u00e2ncia da hidrata\u00e7\u00e3o com uma quantidade significativa de \u00e1gua, entre tr\u00eas quartos de litro e litro e meio, dependendo da pessoa e das circunst\u00e2ncias. Como sabemos, o corpo humano tem uma percentagem de \u00e1gua que varia entre 70 e 80 %, dependendo da idade da pessoa, trata-se de uma percentagem semelhante \u00e0 \u00e1gua que o nosso planeta cont\u00e9m.<\/p>\n\n\n\n
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Cada uma das dezenas de trili\u00f5es de c\u00e9lulas do corpo dependem deste flu\u00eddo purificador que permite a comunica\u00e7\u00e3o das c\u00e9lulas entre si e sustenta a vida do organismo e desempenha variad\u00edssimas fun\u00e7\u00f5es como as de ativar milhares de rea\u00e7\u00f5es enzim\u00e1ticas.<\/p>\n\n\n\n
Muitas vezes, as c\u00e9lulas desidratadas, para se protegerem contra a perda da \u00e1gua, tornam as suas membranas praticamente imperme\u00e1veis \u00e0 difus\u00e3o da \u00e1gua, o que faz com que atraiam o excesso de gordura, incluindo o colesterol. Trata-se apenas de um mecanismo de sobreviv\u00eancia, mas com consequ\u00eancias muito graves a longo prazo. Em pessoas muito desidratadas, evita que os res\u00edduos metab\u00f3licos abandonem as c\u00e9lulas com consequ\u00eancias muito graves uma vez que algumas podem sofrer muta\u00e7\u00f5es cancerosas para sobreviver a este ambiente t\u00f3xico.
Para al\u00e9m disso, a desidrata\u00e7\u00e3o provoca uma vontade de comer alimentos salgados, \u00e9 por isso que produtos com sal como pipocas, batatas fritas e v\u00e1rios snacks s\u00e3o t\u00e3o irresist\u00edveis. Como sabemos, estes alimentos encontram-se entre os principais culpados do aumento de peso nas pessoas e da obesidade.<\/strong> Perante a necessidade de reter este l\u00edquido precioso, os rins precisam de capturar uma quantidade suficiente de sal ou s\u00f3dio, o que fazem atrav\u00e9s dos sais armazenados no corpo. O que, por sua vez, agrava os efeitos de um organismo que j\u00e1 se encontra desidratado.<\/p>\n\n\n\n
\u00c0 medida que o corpo ret\u00e9m mais e mais \u00e1gua ou humidade atrav\u00e9s da ingest\u00e3o de alimentos, a \u00e1gua \u00e9 acumulada no fluxo externo das c\u00e9lulas uma vez que, como dissemos anteriormente, as membranas imperme\u00e1veis das c\u00e9lulas n\u00e3o podem absorver a \u00e1gua de que tanto precisam.
Se esta for uma situa\u00e7\u00e3o permanente ap\u00f3s muitos anos, s\u00f3 podemos reverter isto gradualmente. Uma ingest\u00e3o repentina de \u00e1gua pode provocar uma congest\u00e3o linf\u00e1tica, inflama\u00e7\u00f5es e em algumas situa\u00e7\u00f5es inclusivamente a morte. \u00c9 a designada \u201cintoxica\u00e7\u00e3o por \u00e1gua\u201d, um trastorno potencialmente grave na fun\u00e7\u00e3o cerebral, que ocorre quando se perde o equil\u00edbrio eletrol\u00edtico normal do corpo<\/strong> como consequ\u00eancia de uma ingest\u00e3o r\u00e1pida de \u00e1gua.
O melhor \u00e9 passar de uma desidrata\u00e7\u00e3o grave para uma reidrata\u00e7\u00e3o aconselhado por um profissional de sa\u00fade.<\/p>\n\n\n\n
Tanto a \u00e1gua como os sais s\u00e3o absolutamente necess\u00e1rios para um equil\u00edbrio do metabolismo da \u00e1gua e para criar suficiente energia hidroel\u00e9trica para manter a atividade celular. Beber \u00e1gua e eliminar bebidas estimulantes e debilitantes \u00e9 geralmente o primeiro passo de um tratamento em caso de qualquer doen\u00e7a. Em alguns casos, bastar\u00e1 uma hidrata\u00e7\u00e3o adequada e descanso.<\/p>\n","protected":false},"excerpt":{"rendered":"
O equil\u00edbrio h\u00eddrico do organismo \u00e9 um elemento fundamental da sa\u00fade das pessoas, muitas doen\u00e7as ficam a dever-se a esta circunst\u00e2ncia, na verdade, um dos testes que s\u00e3o realizados como […]<\/p>\n","protected":false},"author":1,"featured_media":10224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[387,1403,3845,3838,3847],"class_list":["post-10229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-salud","tag-agua","tag-deshidratacion","tag-desidratacao","tag-equilibrio-hidrico","tag-excesso-de-peso"],"yoast_head":"\n
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