{"id":10054,"date":"2020-03-04T20:38:42","date_gmt":"2020-03-04T18:38:42","guid":{"rendered":"https:\/\/kinepharma.es\/blog\/?p=10054"},"modified":"2020-03-04T20:38:42","modified_gmt":"2020-03-04T18:38:42","slug":"a-relacao-entre-a-enxaqueca-e-os-niveis-de-nitrato","status":"publish","type":"post","link":"https:\/\/kinepharma.es\/blog\/pt-pt\/2020\/03\/04\/a-relacao-entre-a-enxaqueca-e-os-niveis-de-nitrato\/","title":{"rendered":"A rela\u00e7\u00e3o entre a enxaqueca e os n\u00edveis de nitrato"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10048\" title=\"a enxaqueca e os n\u00edveis de nitrato\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-1024x682.jpg\" alt=\"a enxaqueca e os n\u00edveis de nitrato\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-1024x682.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\">Todos sabemos que a forma como nos alimentamos influencia diretamente a nossa sa\u00fade.<\/p>\n<p style=\"text-align: justify;\">A enxaqueca \u00e9 uma dor de cabe\u00e7a forte que afeta uma grande parte da popula\u00e7\u00e3o. E em especial, as mulheres. Atualmente, sabemos que uma das origens desta condi\u00e7\u00e3o est\u00e1 relacionada com a ingest\u00e3o de alimentos que cont\u00eam nitratos.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><strong>A origem da enxaqueca est\u00e1 nos nitratos<\/strong><\/p>\n<p style=\"text-align: justify;\">Um estudo realizado nos Estados Unidos (American Gut Project) demonstrou que a maior parte dos entrevistados que sofria de enxaquecas consumia alimentos ricos em nitratos, que quando presentes na corrente sangu\u00ednea, s\u00e3o transformados em \u00f3xido n\u00edtrico, que por sua vez causa as enxaquecas.<\/p>\n<p style=\"text-align: justify;\">O aumento dos nitratos, bem como do \u00f3xido n\u00edtrico, \u00e9 causado pelas bact\u00e9rias da boca. O seu papel \u00e9 reduzir os nitratos dos alimentos e dos medicamentos cardiovasculares. Este processo resulta num aumento dos n\u00edveis de nitritos e \u00f3xido n\u00edtrico.<\/p>\n<p style=\"text-align: justify;\">Um nitrato \u00e9 composto por um \u00e1tomo de nitrog\u00e9nio e tr\u00eas \u00e1tomos de oxig\u00e9nio. Quando estas bact\u00e9rias fazem o seu trabalho, removem um dos \u00e1tomos de oxig\u00e9nio, transformando assim os nitratos em nitritos. S\u00f3 estas bact\u00e9rias t\u00eam esta capacidade.<br \/>\nAinda assim, as bact\u00e9rias que processam os nitratos tamb\u00e9m provaram ser uma grande prote\u00e7\u00e3o cardiovascular.<\/p>\n<p style=\"text-align: justify;\">Em suma, as pessoas que sofrem de enxaquecas t\u00eam mais bact\u00e9rias redutoras de nitratos na boca. No entanto, apesar do desconforto destas dores de cabe\u00e7a, a sua presen\u00e7a pode ser ben\u00e9fica para o sistema cardiovascular.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10050\" title=\"A origem da enxaqueca est\u00e1 nos nitratos\" src=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-y-nitratos-1024x683.jpg\" alt=\"A origem da enxaqueca est\u00e1 nos nitratos\" width=\"614\" height=\"409\" srcset=\"https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-y-nitratos-1024x683.jpg 1024w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-y-nitratos-300x200.jpg 300w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-y-nitratos-768x512.jpg 768w, https:\/\/kinepharma.es\/blog\/wp-content\/uploads\/2020\/03\/migra\u00f1as-y-nitratos.jpg 1200w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>As dores de cabe\u00e7a tardias e imediatas e os nitratos<\/strong><\/p>\n<p style=\"text-align: justify;\">Este estudo tamb\u00e9m revelou que as dores de cabe\u00e7a causadas pelos nitratos se manifestam como:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Dores de cabe\u00e7a imediatas e leves: a dor de cabe\u00e7a aparece no espa\u00e7o de uma hora ap\u00f3s a ingest\u00e3o de alimentos ou medica\u00e7\u00e3o.<\/li>\n<li>Dores de cabe\u00e7a tardias ou graves: os sintomas aparecem 3-6 horas ap\u00f3s a ingest\u00e3o de nitratos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Neste sentido, as dores de cabe\u00e7a imediatas parecem estar ligadas \u00e0 vasodilata\u00e7\u00e3o produzida pelo \u00f3xido n\u00edtrico. Enquanto que as dores de cabe\u00e7a tardias parecem ser ativadas pela libera\u00e7\u00e3o de um pept\u00eddeo relacionado com a calcitonina, o glutamato, o monofosfato de guanosina c\u00edclico ou mudan\u00e7as na fun\u00e7\u00e3o da S-nitrosila\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Este tipo de estudo refor\u00e7a a ideia de que as bact\u00e9rias est\u00e3o ligadas \u00e0 presen\u00e7a de enxaquecas. Assim, uma poss\u00edvel solu\u00e7\u00e3o para esta condi\u00e7\u00e3o seria a modifica\u00e7\u00e3o da flora bacteriana do paciente atrav\u00e9s de mudan\u00e7as na sua dieta. Tamb\u00e9m \u00e9 sugerida a utiliza\u00e7\u00e3o de medicamentos que alterem o conte\u00fado bacteriano para alcan\u00e7ar um equil\u00edbrio.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que a forma como nos alimentamos influencia diretamente a nossa sa\u00fade. A enxaqueca \u00e9 uma dor de cabe\u00e7a forte que afeta uma grande parte da popula\u00e7\u00e3o. E em [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":913,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2915,13,10],"tags":[3766,3756,3756,328,328,3755,3755],"class_list":{"0":"post-10054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-kinesiologia-4","7":"category-kinesiologia","8":"category-nutricion","9":"tag-a-enxaqueca-e-os-niveis-de-nitrato","10":"tag-alimentacion-y-migranas","12":"tag-cefaleas","14":"tag-migrana-y-nitratos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A rela\u00e7\u00e3o entre a enxaqueca e os n\u00edveis de nitrato - Blog sobre kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinepharma.es\/blog\/2020\/03\/04\/la-relacion-entre-migrana-y-los-niveles-de-nitratos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A rela\u00e7\u00e3o entre a enxaqueca e os n\u00edveis de nitrato - Blog sobre kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos que a forma como nos alimentamos influencia diretamente a nossa sa\u00fade. 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